There are a variety of different ways that you can treat Laryngopharyngeal reflux and acid reflux naturally. For many people who suffer from frequent acid reflux or gastroesophageal reflux disease (GERD), natural and non-drug remedies are the preferred method for not only treating their symptoms, but also preventing them from recurring.
The following are examples of common natural remedies for acid reflux. However, keep in mind that not all natural treatments will benefit everyone who suffers from reflux, because every condition is specific to the individual. In other words, what works for one person, will not always work for another.
Lifestyle change - Lifestyle change is usually the first step to treating acid reflux naturally, because this form of treatment is designed to stop an acid reflux sufferer from subjecting their body to the many factors that can trigger symptoms by weakening the LES. Lifestyle changes will vary depending on the individual but generally involve:
- Eliminating foods and beverages that trigger reflux (I.E. spicy and fatty foods, citrus and tomato products, caffeinated beverages, alcohol, etc.)
- Eating smaller meals more frequently and not gulping food. Chew food thoroughly to start the digestion process.
- Not eating 2-3 hours prior to bed and sleeping with head and shoulders elevated about 3-6 inches
- Losing excess pounds if you are overweight or obese
- Stop smoking and avoid smoky environments where you can breathe in a lot of second hand smoke
- Reduce stress levels as this can lead to behavior that encourages acid reflux.
Water ? Believe it or not, but water is actually one of the simplest ways to treat and prevent acid reflux naturally. Drinking plenty of water a day (I.E. eight, 8 oz. glasses of water per day), helps to improve digestion and flushes residue acid out of the esophagus.
Herbal and food remedies ? There are many different herbs, fruits, and other foods that are recommended for soothing and preventing heartburn and other acid reflux symptoms including:
- Ginger
- Chamomile
- Dandelion root
- Slippery Elm
- Lemon balm
- Active Manuka honey
- Apple cider vinegar
- Ripe papaya fruit
- Bananas
Natural food remedies are typically ingested raw before, during or after meals. Herbs can be eaten in natural form, taken as capsules, or in the form of tea before, during or after meals.
Alternative treatment ? Common alternative treatments used to remedy acid reflux naturally include:
- Acupuncture ? A technique based on Traditional Chinese Medicine (TCM) that involves inserting very fine needles into specific points of the skin to stimulate the body and encourage it to control symptoms, reduce pain, and heal.
- Acupressure ? Follows the same principles as acupuncture accept that fingers, thumbs or knuckles are used instead of needles to apply pressure to specific points to stimulate healing.
- Homeopathy ? An alternative treatment based on the Law of Similars. The belief that natural substances prepared in a specific way, and used in small doses, restores health in the ailing individual, that would otherwise cause a healthy person to become ill.
Regardless of how you choose to remedy acid reflux naturally, remember that it is imperative you follow all directions and recommended doses carefully, as well as learn if there are any side effects or drug interactions you should be aware of.
You need to understand that while natural non-drug remedies may be very beneficial in treating your acid reflux/GERD symptoms, not every natural remedy will benefit all acid reflux sufferers. The main reason is because not everyone with acid reflux experiences this digestive problem for the same reasons. For instance, while digestive enzymes such as ripe papaya fruit may help treat acid reflux symptoms that result from too little acid production; it may make symptoms worse in a person who produces too much acid.
For people prone to acid reflux/GERD because of a peptic ulcer, hiatal hernia, Barrett's esophagus, gastroparesis (delayed stomach emptying), or another condition, such as diabetes, or asthma, natural treatment may not be enough, and is often combined with other methods of treatment such as medication and possible surgery.
Discovering what natural remedies will work for you will likely be a process of elimination, so don't become discouraged. Furthermore, you will find it is easier to discover what remedies are best for treating your acid reflux naturally, by learning what the specific root cause is that triggers your acid reflux symptoms. Therefore, you should have your condition properly diagnosed by a health care professional, as well as seek treatment advice from your doctor.
An untreated condition of acid reflux can degenerate into damaging the throat or the esophagus. If you suffer from heartburn, nausea, difficulty breathing or even swallowing, irritation in the mouth area or of the gums, it is very probable that you suffer from acid reflux. In this case you should ask a doctor for advice in order to control the ilness.
To better understand the symptoms, one must know what acid reflux really is and how we get affected by this. Well, this condition occurs when food accompanied by acids go back from the stomach to the esophagus. Together with this reflux, a person may experience very unpleasant symptoms. It is possible though, that a person suggering from acid reflux not to encounter these symptoms or any discomfort after every meal. It is also possible that the symptoms even stop for a period of time. This does not mean that you are not suffering from acid reflux and should not get treatment. This condition once diagnosed, must be treated. It is also believed that this is a lifelong condition.
And now, for better understanding, let us talk about every symptom in part. First on the list could be heartburn. This is a burning sensation in someone chest, and is encountered almost evrytime a person suffers from acid rfelux. This usually happens after you have had a big meal or when you are laying down. This is actually pretty serious because the acid that trvels back from the stomach is actually burning your esophagus.
Nausea is also a symptom of acid reflux. But this is not as important and can not be cause for diagnostic for acid reflux. On the other hand, regurgitation is. This happens when the food and acids from the stomach go all the way to your mouth. It is often accompanied by burning sensation and an unpleasant and painful taste in your mouth and throat.
You may also have a swallowing problem if you suffer from acid reflux. The sensation is that you feel like the food gets stuck in your throat and you feel pain. This pain can sometimes be overwhelming and make people even stop eating. You may also have problems breathing, but this is not very common.
Both Kathryn Whittaker & Groshan Fabiola are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kathryn Whittaker has sinced written about articles on various topics from Acid Reflux, Pregnancy Problems and Acid Reflux. Grab your free copy of Kathryn Whittaker's brand new Acid Reflux & GERD Newsletter - Overflowing with easy to implement methods to help you discover more about treating. Kathryn Whittaker's top article generates over 18100 views. to your Favourites.