Katherine Tallmadge, spokesperson for the American Dietetic Association, says, in the February 9, 2005, WASHINGTON POST, that "cacao, or cocoa beans, contain 'flavanols,' naturally occurring plant compounds also found in tea, red wine, and apples. Their properties have been studied as heart disease inhibitors."
Carl L. Keen, chair of the department of nutrition at University of California, Davis, states in the same article that "the flavanols in cocoa help maintain a healthy vascular system. They reduce blood clotting -- an aspirin like effect -- reduce oxidative damage and improve blood flow."
Unfortunately the flavanols in chocolate are bitter and are mostly removed from processed chocolate. The level decreases with each step, from the bean to the cocoa powder, and ultimately to a finished product. But big manufacturers like Nestle and Mars Inc.(producers of M&Ms) are working on chocolate items that are -- what else? -- good for you. We can soon expect chocolate bars and candies that advertise their high level of flavanols. In the meantime, the only product that states its flavanol level is Mars' Dove Dark Chocolate, which has 150 mg. in 1.3 oz., a high level. It also has 200 calories. We live in an imperfect world.
While we're waiting for more high-flavanol products, Ms. Tallmadge recommends unsweetened cocoa powder, but not the alkalized "Dutch processed" kind, which has had its flavanols reduced. Next in desirability is semisweet or bittersweet chocolate with a high cocoa percentage. Some chocolates contain as much as 70 percent cocoa, but they can have as little as 35 percent. The percent of cocoa in milk chocolate can be even lower, and she does not recommend it. She says, "I recommend cocoa or an ounce per day of dark chocolate, which may be about 110 to 150 calories, depending on the chocolate. Any more than that and you're probably going to take in too many calories for weight control."
Do you have any idea of what you just read? A highly qualified nutrition professional is RECOMMENDING that you eat chocolate! Maybe not large quantities of chocolate, but chocolate. If you have suffered much in the area of chocolate, you may want to enlarge that statement and post it on your bathroom mirror, where it can cheer you on rainy mornings.
Now comes the chocolate frosting on the cake. Deanna K. reports: "The Diabetic Educator told me about CARBOLITE, a 1.1 oz. low carb chocolate bar made with Splenda, containing 0 sugar carbs, 15-18g carbohydrates, depending on flavor. On Google type in 'Carbolite'for more information."
Deanna continues, "The other chocolate bar that I think is acceptable is Amber Lyn Chocolates (fine imported Belgian chocolate), sugar free and carb conscious. A little higher in calories than Carbolite, the 1.2 oz bar has 15-16g carbs. For nutrition information visit www.amberlynchocolates.com." The dark chocolate bars have 157 calories.
Flavanols are not listed, but these dark chocolates are a good bet for that HEALTHFUL piece of chocolate it is your DUTY to eat regularly. And soon, no doubt, manufacturers will begin to formulate their candies to be high in flavanols -- and say so.
Chocolate always get the blame for causing acne so as pizza, potato chips and dairy products. No food has been prove to be the cause of acne but if the person maintains a healthy diet by consuming vegetables and fruits, acne is not a problem. Chocolate is also blamed for many health problems include acne, tooth decay, obesity and lack in nutrient. It is also known to have an anti-depressant effect and causes hypertension.
Those who love chocolate will be pleased to hear that chocolate is considered as one of the balance diet in our food pyramid. Chocolate carry the fact that it is one of the diet that adults need as one third of antioxidants are sourced from chocolate. There are also a number of cosmetic products that are made from chocolate of contains chocolate extract. There are also some company that puts chocolate in their skin creams as softener and chocolate contains also anti-oxidant which can help to prevent wrinkles. This can be very good for our skin as our skin oxidize and form wrinkles thus this can help us to prevent or slow the process down.
Theoretically, cocoa might actually prevent skin damage by free radicals to collagen, elastin and also other protein which is important to our skin. This theory is yet to be proved by scientist that this theory works. With or without proof, there are at least 90 chocolate products that are for cosmetics are in the market and growing rapidly. As prove, Chocolate show which is in New York turned into a spa which used chocolate as the main product. Consumer that tried chocolate based products claimed that it has a healing effect thus this myth can be denied.
Thus, eating chocolate is not bad for our health but it is better to be consumed moderately. It might be a good future for chocolate based cosmetic product and more researched has to be done. Who knows that one day chocolate might turn out to be an acne treatment product.
Both Jude Simons & Charley Huang are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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