To lose weight fast, cardio is key! In just three 20 minute cardio sessions each week you can scorch calories in a cinch. If you are a basic fitness level, you can walk at a brisk pace to burn calories. To step it up, jog your 20 minutes away. If you want to challenge yourself further and really get the most bang for your calorie burning buck, try jumping rope, swimming, or stair climbing.
If you want to lose weight fast, it is important that you are as active as possible throughout your waking hours. Easy ways to be active that don't include a session at the gym:
- While enjoying your favorite television show get busy during each commercial break. You can do household chores or you can have a commercial exercise challenge. Here's how it works, during each commercial break give yourself a fun challenge such as: crunches, jumping jacks, lunges, or any other physical activity.
- Play with your kids or dog outside. Yes, you can play away your pounds in an effortless way to lose weight fast! There are many ways to enjoy outside activities with your family or pooch. Play ball (any kind will do!), have races, ride bikes, shoot hoops, create obstacle courses, go hiking, or just do yard work.
If you really want to lose weight fast, you must pick up the weights. Don't be intimidated by the contraptions at the gym. You can get a calorie burning workout in with a set of dumbbells. Resistance training is one of the best ways to challenge muscles and burn calories. The best part is that the calories keep melting away after you lift weights. Simple, yet effective weight exercises:
Here comes the best piece of information and is one of the most pleasant ways to lose weight fast. You must eat! It is vital to know what and when to eat, but if done correctly you can eat your way to a smaller pants size. Your body needs to be fed constantly to keep your metabolism going at full speed.
Eat a high protein/low fat snack every two hours to keep your metabolism fueled. No fuss protein choices: cottage cheese, low-fat cheese sticks, salt free nuts, yogurt, or egg whites. Eating after exercise will help you eat less, as you will be thirsty and will consume more water. You will also be motivated to eat right after a challenging workout.
If you want to lose weight fast, you must be consistent and realistic. If you can do 20 minutes of cardio every other day (three times per week), weight train on the other days (two times per week), and eat high protein/low fat meals and snacks, you will see results in a hurry. Make fitness and healthy eating part of your lifestyle, and you will never have to worry about dieting again!
1.Drink Ice cold water. Okay I know you already know this and you probably already know ice cold water makes your body burn fat to heat the ice cold water back up to body temp, but I keep saying drink water because… A lot of people still don’t drink enough water. If you want to lose weight fast… Stop wasting your money on ugly fat-weight gainers like coffee, soda, and juices and pick up a FREE magical weight loss drink called water
2.Eat Peppered beef jerky. I can’t explain any science behind this one, but every time I eat peppered beef jerky I seem to shred a little fat and I think this is due to the spices they put in the beef jerky and some studies show that spicy foods increase your metabolism and there’s also enough protein in beef jerky to help curb your appetite
3.Kill your cravings. Eating lots of protein (nuts, jerky, fish, and chicken) raw veggies and water will kill your appetite. I promise you the sooner you get used to eating raw veggies you will stop craving for all the junk foods that made you fat in the first place.
4.Drink green tea. Hate drinking water all the time? Then sip on some green tea to increase your metabolism to burn more fat.
5.Limit carbs. This is really an emergency weight loss trick. If you stop eating carbs (or limit your carbs) you can lose 5 lbs or more real quick by burning up all the stored carbs in your body. You have about 1 pound of carbs stored in your body and each pound stored in your body has 3-4 lbs of water attached to it. So if you burn up the stored carbs in your body… The 5 lbs of water will burn up with it
6.Do something in the morning – Wake up and break a sweat for 30min in the morning. I know you hate to exercise but if you do it first thing in the morning guess what… Your body will ONLY BURN FAT because since you haven’t eaten anything yet… Your body has no choice but to feed off the stored FAT in your body for energy.
7.Walk for 10 minutes after you eat – Your body burns calories to digest the food you eat and if you walk for 10 minutes after you eat you will increase the amount of calories you burn during digestion and get his… If you eat three times a day you will easily get the 30 minutes of activity you need to lose weight (3 meals x 10 minute walks after each meal).
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