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[E80]Easy Way To Multiply

by Shabi, Sha

Any successful method for treatment of diabetes should aim at removal of the actual cause of the disease and building up of the whole health-level of the patient. Diet plays a vital role in such a treatment. The primary dietary consideration for a diabetes patient is that he should be a strict lacto-vegetarian and take a low-calorie, low-fat, alkaline diet of high quality natural foods. Fruits, nuts and vegetables, whole meal bread and dairy products form a good diet of the diabetic. These foods should be eaten in as dry a condition as possible to ensure thorough ensalivation during the first part of the process of digestion.

Cooked starchy foods should be avoided as in the process of cooking the cellulose envelopes of the starch granules burst and consequently, the starch is far too easily absorbed in the system. The excess absorbed has to be got rid of by the kidneys and appears as sugar in the urine. With raw starchy foods, however, the saliva and digestive juices in the small intestine regulate the quantities required to be changed into sugar for the body's needs. The unused and undigested portion of raw starchy foods does not become injurious to the system, as it does not readily ferment.

The diabetic should not be afraid to eat fresh fruits and vegetables which contain sugar and starch. Fresh fruits contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly, for they are apt to lower the tolerance for proteins and starches. Emphasis should be on raw foods as they stimulate and increase insulin production. For protein, homemade cottage cheese, various forms of soured milk and nuts are best. The patient should avoid tea, coffee, cocoa, white flour, sugar and all the products from them, tinned fruits, refined cereals and alcoholic drinks. He should also avoid overeating and take four or five small meals a day rather than three large ones.

Among the several home remedies that have proved beneficial in controlling diabetes, perhaps the most important is the use of bitter gourd Recent research by a team of British doctors have established that bitter gourd contains a hypoglycaemic or insulin-like principle, designated as. 'plantinsulin', which has been found valuable in lowering the blood and urine sugar levels. It should, therefore, be included liberally in the diet of the diabetic. For better results, the diabetic should take the juice of about four or five fruits every morning on an empty stomach. The seeds of bitter gourd can be added to food in a powdered form. Diabetics can also use bitter gourd in the form of decoction by boiling the pieces in water or in the form of dry powder.

The tender leaves of the mango tree are considered useful in diabetes. An infusion is prepared from fresh leaves by soaking them overnight and squeezing them well in water in the morning. This filtrate should be taken every morning to control early diabetes. In the alternative, the leaves should be dried in the shade, powdered and preserved for use when necessary. Half a teaspoon of this powder should be taken twice a day.

Besides bitter gourd, certain other vegetables have been found useful in diabetes. These include string beans, cucumbers, onion and garlic. String bean pod tea is an excellent natural substitute for insulin and valuable .in diabetes. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onions and garlic have proved beneficial in reducing blood sugar in diabetes.

The diabetic patient should eliminate minor worries from his daily life. He must endeavor to be more easy-going and should not get unduly worked up by the stress and strain of life.

Chances are that you have battled with a slice at some point in your golfing days. To be completely direct with you, dealing with a slice really sinks. It hurts your golf game in ways.

Luckily, it's fairly easy to fix. I cannot claim that this small tip will completely cure your slice, but there's a good chance that it will, and I hope it does.

When you come into the impact zone, there are really only 2 factors that can determine the "shape" of ball flight.

1. The angle of the club face at impact.

2. The Path the club is taking at impact.

Here are a few things you should concentrate on:

Try to keep your leading shoulder "down" on the ball through impact. This is called staying strong through impact. Lots of times the leading shoulder (left shoulder if right handed) flies up before impact. Now just for a minute, think about what that does to the club head when it's in the impact zone.

Golf is all about thinking and analyzing your shots to get better. A huge part of this game is understanding "why" you're getting a certain result, and the physics behind that result. Thinking through your golf swing will provide huge dividends if you're willing to invest the time it takes.

Get up from the computer and actually go though the motions slowly. Let your leading shoulder fly up as you approach impact and you'll actually be able feel and see the clubface coming from an outside-in path. That causes a slice every time.

So what can you do to correct it? Well, for starters, try to learn to keep your leading shoulder strong. Keep that shoulder "down" on the ball all the way through impact, even after the ball is gone and flying straight down the fairway. So what do I mean when I say "leading shoulder down"?

You have to envision yourself from the back looking down on the ball. When I say "down", I mean that the leading shoulder and chest are still facing the ball through impact.

So even though it may seem like the leading shoulder is higher than the trailing shoulder, it's still facing the ball at impact. NOT TOWARDS THIRD BASE in comparison to the ball. That would mean that you have let the leading shoulder fly up.

Hand action is huge in this game. You must learn to release your hands correctly through the ball. Meaning that you release the hands while the leading shoulder is still "down", or facing the ball.

If you are currently playing with the conventional swing method, it's really easy to let your body get ahead of the ball. You must learn how to avoid that trap.

Keep the leading shoulder down and let your arms and hands release through the ball and you will see the ball go farther and higher. This will take a while to get used to.

The key is to let your arms release through the ball, while your left shoulder is "Down" on the ball. To do this you will need to rotate your forearms correctly, and use your leading ELBOW (not shoulder) as a hinge. So another way to explain this movement would be that your hands are still moving towards the target, but your leading elbow has almost stopped.

Another way would be to initiate the downswing with your arms. I'm sure that's the exact opposite of what you've heard before. Starting the downswing with the arms is a tough thing to do.

You want the ball to go the maximum possible distance. So subconsciously, many people have the problem of letting their body get way ahead of their hands. That's the number one slice-producing move among golfers today. It's probably the toughest one to fix, because when you're at the top of your backswing, all you can think about is crushing the ball.

Instead of thinking maximum distance, think minimize slice. Start the downswing with your arms. Get to the top of your backswing, and then the first move should be with the arms. Put this move together with keeping the leading shoulder down, and it will do wonders for both your woods and your irons.

If you look at any of the really good players, you will see that they actually initiate the downswing by "pulling" the club down with their arms. They do NOT start the downswing by twisting the chest towards the target. That is a very important distinction to make.

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Both Shabi & David Nevogt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Shabi has sinced written about articles on various topics from Low Carb Diet, Health Insurance and Cure Anxiety. Author's Sites: , and. Shabi's top article generates over 14800 views. to your Favourites.

David Nevogt has sinced written about articles on various topics from Recreation and Sports, Golf Guide and Golf Guide. David Nevogt writes golf instruction material that helps golfers of all levels reach their full potential and lower their scores. David is the author of "The Simple Golf Swing" which guarantees to have you shooting 7 strokes lower in only 1 week from toda. David Nevogt's top article generates over 9900 views. to your Favourites.