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[E138]Effective Use Of Communication
by Swalesta, Swa
Think about what you've read so far. Does it reinforce what you already know about yoga chairs? Or was there something completely new? What about the remaining paragraphs?

Yoga chairs are of course, chairs used for exercises for chair yoga, a fitness craze that has been sweeping across the ranks of senior citizens and people with low general mobility. Before we can discuss yoga chairs, we should first discuss the exercise for which yoga chairs are used: Chair Yoga.

Chair yoga, is the gentlest form of yoga. It makes use of yoga chairs (basically any sturdy chair that doesn't move). The student uses the chair for support, to stand on, or for sitting- whatever a particular exercise demands at a certain time.

It is not a traditional form of yoga and consequently may not be seen as "real" yoga by some practitioners. The Asanas, or yoga stances and exercises are by and large, derived from Hatha Yoga.

Chair yoga is widely practiced in retirement homes, adult day-care centers, and senior fitness centers. This has led to the perception that chair yoga is only for senior citizens and that chair yoga was developed only for them.

On the contrary, anyone can practice chair yoga if they are so inclined. There are chair yoga students of all ages and all the spectrum of capabilities who use the practice to be able to reap some of its benefits. Conditions helped by chair yoga are numerous, from depression to hypertension, from vertigo to carpal tunnel syndrome.

Between Yoga Chairs and Asanas

Yoga chairs are used in the facilitating of the Asanas the students take. These yoga chairs are particularly important for chair yoga practitioners who suffer from disabilities or mobility problems.

Chairs will help the student keep balance, prevent them from exerting undue effort, and keep them from experiencing strain that they would otherwise feel if they were to eschew the use of yoga chairs. Many Asanas can be adopted to make use of a chair.

Yoga chairs are often used with yoga mats in order to perform some Asanas. However this is not the case in many classes as some classes are composed primarily of students with movement problems so severe that they have trouble getting off of a floor from a prone or supine position. In these classes, stances that involve sitting are most likely to be practiced.

Specialized yoga chairs are available that claim to have benefits but some of these claims are spurious and unproven. Care should be taken in purchasing a specialized yoga chair as they may cost hundreds and hundreds of dollars and not give back any concrete benefits to the user.

These are just very basic things; you can add more based on your own experience and knowledge.

When word gets around about your command of yoga chairs facts, others who need to know about yoga chairs will start to actively seek you out.


The use of key performance indicators, often abbreviated as KPI's, is quickly becoming a standard management tool. These key performance indicators, as their name implies, are measurable parameters that can help managers evaluate various aspects of an organization's performance. The use of KPI's - which are more or less objective ways of measuring performance - helps to quantify and systematize the management approach, in effect taking inspiration from the scientific method. The bottom line is encapsulated in a fairly recent saying: “If you can't measure it, you can't manage it.”

The concept of KPI's is applied to a lot of different managerial aspects, from the business and financial realm to human resources and training. Profits, sales, and other money figures figure prominently as key performance indicators in the former, while a different set of parameters are used for the latter.

Training and human resource management, in the past, were overshadowed by the financial considerations. This was due to, of course, the prevailing mindset and values among managers at the time: profits are everything. This mentality was reflected in the management methods and tools that were used in the past, which basically neglected to quantify the effects and results of human resource development.

However in recent times the value of investing in human capital has been more and more appreciated. This can be traced, perhaps, to a major change in the dynamics of the marketplace. With the advent of the Internet and globalization, change – and even system-wide change – has become an essential factor. To deal with this, businesses and organizations have to be able to react in an appropriate and timely manner. Hence the emerging need for smart, well-trained employees who are capable of the shifts and changes these reactions would consist of.

Now, the type and duration of training would of course differ from case to case, depending on the jobs a particular group of employees are expected to be responsible for. And over and above their specific duties, usually the organization's own goals and objectives have some part to play in determining the type of training. This means that in most cases the selection of useful key performance indicators depends heavily on the particular context. However, some categories and examples of training KPI's may still be enumerated.

In terms of results, one might measure returns on investment, as well as new behaviors arising from the training. In terms of customer relations, one might look at satisfaction levels. In terms of the training process itself, one might choose to look at learner reactions and training objectives delivered. And finally in terms of people, one could look at the percent completion of personal development objectives, or the skills matrix for learning and development staff.

These are just examples of training key performance indicators, and as mentioned above, the proper selection would require a closer look at each particular case. These training KPI's, if selected properly, can help any manager get a firm grasp of how the training is progressing, and whether any changes need to be made. Good management of the training program, in turn, will lead to better, more capable, more dynamic human resources.

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Both Swalesta & Sam Miller are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Swalesta has sinced written about articles on various topics from Yoga Practice, Feng Shui and Build Muscle. In order to get more valuable information on Yoga make sure visits . Swalesta's top article generates over 2400 views. to your Favourites.

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