If you have embarked on a program to lose some weight, you probably would like to see results sooner rather than later. The good news is that if you have already implemented a plan that includes a low-calorie diet and daily exercise, you are already on the road to a leaner you! The other good news is that there are some effective weight loss products that you can use to supplement your healthy program in order to see results more quickly and effectively. However, when it comes to effective weight loss products, the best advice is to beware what you going to buy. There are many products on the market today that are not safe or effective, despite the claims made by manufacturers and retailers.
It is also important to take one persons rave about a weight loss product that works with a grain of salt, since something that works for one person may not show the same results in someone else. The key to finding the most effective weight loss product for you are by plenty of research and trial and error. Once you have found a product however, be prepared to watch those pounds melt away! Many of these substances can help you to lose weight faster when they are combined with a proper diet and exercise plan.
What are some of the Effective Weight Loss Supplements Today?
Fish oil supplements have been shown in studies to increase the effectiveness of a diet and exercise program by a significant amount. These supplements contain the omega 3 fatty acid that is also found in cold water fish, canola oil, walnuts and flaxseed. The amount of the fish oil supplement that should be taken daily for maximum effectiveness is 3000 to 4000 mg. This is the equivalent of two or three servings of fish each week. Fish oil supplements are an effective weight loss product because they lower the insulin amounts in the body to allow more fat to burn off as energy.
This product provides other health benefits as well, including lower cholesterol and blood pressure and a decreased risk of heart attack and stroke. It has also proven to be beneficial for arthritis, diabetes and osteoporosis. There are some side effects to this supplement, which can be greatly reduced by taking it in a time-release variety. It is also important to talk to your doctor before taking fish oil supplements, since they can react negatively with some medications. The benefit of omega-3 in meeting weight loss goals have been shown in numerous studies, and is most definitely an effective weight loss product to consider.
Another effective weight loss product on the market today is green tea extract, which can also be purchased in the form of supplements. Green tea extract is a known antioxidant, which can also lower cholesterol and increase weight loss. If you decide to use green tea extract supplements, make sure that you purchase one that contains standardized polyphenol content, since this is the element that serves as the antioxidant. It is also important to talk to your doctor before taking a green tea extract supplement as an effective weight loss product, since this substance can also interact with some medications like aspirin.
Effective Fat Loss Supplements for Quick Weight Loss
If you are simply looking to shed a few pounds quickly, another effective weight loss product is the line of liquid diets that are on the market. These include commercial names like Slim Fast and Nestles Sweet Success, and involve substituting one or two meals each day with a liquid one. While these programs do not encourage long term results necessarily, they are very effective weight loss products for the quick shedding of a few pounds. This makes them a popular choice in the weeks before swimsuit season begins, or in preparation for a vacation. The programs are very easy to follow, easy on the palate, and come in enough variety that most folks can find plenty to like.
Weight loss is a long and challenging process for most. The good news is that there are a number of effective weight loss products on the market that will enhance the results of your diet and exercise program.
Some products promoted as natural weight loss aids are not particularly safe. Products that act as stimulants, even if they are "natural" can be hazardous and despite the fact that they may promote fast weight loss early on, because they cause the body to overproduce the stres hormone cortisol, they actually promote weight gain in the long run.
There are some natural weight loss products that are safe to use and can effectively enhance the effects of diet and exercise. You'll notice that I said that they enhance the effects of diet and execise - no weight loss product should be considered a stand-alone weight loss program. Even the most effective natural weight loss products are minimally effective at promoting weight loss when used by themselves and without diet and exercise.
To get the most from weight loss aids, you also need diet and exercise. No matter how convincing the hype may be for a weight loss supplement, there really is no "magic pill" that eliminates the need for diet and exercise. Let me repeat that - there really is no "magic pill" that eliminates the need for diet and exercise. I know that you want to believe that there is, but if you really want to lose weight and keep it off, diet and exercise are required.
There are several natural weight loss products that are worthwhile when combined with a good diet and exercise program. These products may get their effects through improving metabolism, suppressing hunger, or from blocking the absorption of fat in the digestive tract. What follows is a list of the products and their effects that you might find useful.
Chitosan is a fat-blocking agent derived from the shells of shrimp and other shellfish. Needless to say, this is not a good supplement for someone with shellfish allergies. Chitosan can have the side-effect of loose stools and a loss of bowel control. In addition, in addition to blocking fat absorption, it can also block the absorption of the fat soluble vitamins, A, D, E, and K, so it is a good idea to supplement with these between meals. Chitosan is generally considered safe at doses of 1500 to 3000 mg per day separated into doses to be taken just before each meal along with 8 ounces of water.
Chromium nicotinate at a daily intake of 200 to 400 mg (which is best taken with meals in divided doses) can enhance metabolism and speed up weight loss. Even though a different form of chromium, chromium picolinate has been more widely promoted for use in weight loss, the research using the nicotinate form has been much more consistently favorable, and therefore it is recommended over the picolinate form.
CLA (conjugated linoleic acid) is questionable in whether or not it helps with weight loss in humans. Animal studies did show fat burning effects and enhanced lean muscle development, but the effects in humans are still under investigation. Even so, it does appear to be relatively safe in daily doses not exceeding 1800 mg, and 300 to 600 mg can be taken before each meal to hopefully enhance weight loss.
Green tea extract appears to boost metabolism through the effects of the catechins contained in it, as well as through the caffeine it contains. Due to the potential adverse effects of the caffeine for long-term weight loss, it is recommended that the decaffeinated extracts be used. A good-quality green tea extract is at least 90% catechins (the catechin content should be on the label). The recommended dose is 50 to 200 mg taken twice per day in between meals.
Part 2 of this article will continue with reviews of more popular natural weight loss aids.
Both Chung Leong Yu & Dr. George Best are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Chung Leong Yu has sinced written about articles on various topics from Lose Weight, Low Carb Diet and Bodybuilding Supplements. Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at. Chung Leong Yu's top article generates over 27100 views. to your Favourites.
Dr. George Best has sinced written about articles on various topics from Lose Weight, Other Conditions and Low Carb Diet. Dr. George Best is a holistic healthcare practitioner in San Antonio, Texas. For additional resources, please visit his site on . For die. Dr. George Best's top article generates over 74000 views. to your Favourites.