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[E152]Effects Of Smoking And Drinking
by Denny M. Soinski, Den
An article entitled ?Adolescent Smokers Have A Greater Risk Of Developing Alcohol-use Disorders Than Nonsmokers? by Richard A. Grucza, and Kevin W. Chen revealed research findings that are problematic at best. Perhaps the most disturbing was this: research suggests that smoking ?primes? the brain for later addiction to alcohol and perhaps other drugs. When added to the following statistic, this information is very disconcerting: alcohol and smoking, when considered independently or in combination, account for more than 20 percent of the annual fatalities in the United States.

Alcohol-Use Disorders

It is common knowledge that many people started smoking and drinking when they were teenagers. According to research findings, moreover, smokers, especially adolescent smokers, unmistakably have a greater susceptibility to alcohol-use disorders (AUDs) than do non-smokers. Therefore, the earlier a person starts to smoke, the more vulnerable he or she may be to subsequent alcohol abuse, alcoholism, alcohol intoxication, and alcohol withdrawal.

Can Teens Quit Smoking Anytime They Choose?

Approximately 25 years ago I had a job as a child-care worker and worked with emotionally handicapped teens. I remember some of the older patients who were allowed to smoke tell me that they could quit smoking anytime they made up their mind to do so. My response to them, even then, was that this may in fact be true, but the longer they smoke the stronger the habit will become. At some point, moreover, the habit will be so compelling that quitting smoking will be extremely difficult. The point: many teenagers who start smoking see this as ?no big deal.? Based on the current research, however, they couldn't be more incorrect.

A Blueprint for Disease and Devastation

If smoking does in fact ?prime? the brain for addiction to alcohol and potentially other drugs later in life, what are the consequences? Basically this: teens who smoke, no matter how ?innocent? the intent, may be inadvertently constructing and following a blueprint that leads to the misery, broken relationships, financial ruin, psychological problems, and the physical diseases that are characteristic of long-tern drug and alcohol abuse.

Fifty to Eighty Percent of Alcoholics Smoke

According to another article entitled ?Long-term Tobacco Use Associated With Dulled Thinking And Lower IQ, Study Finds,? researchers at the University of Michigan found that both smoking and alcoholism result in diminished thinking ability. The Michigan researchers also discovered that 50 to 80% of alcoholics smoke. If 50 to 80 percent of alcoholics smoke, and both smoking and alcoholism negatively impact the brain's higher functions, then most alcoholics are doing a double whammy on their mental proficiency. Pardon the pun, but this is a sobering thought, especially when teens and young adults are the ones who are doing the smoking and the drinking.

Conclusion

Let us keep in mind that for all intents and purposes every addict starts out as an occasional user who has made an intentional and conscious decision to involve himself or herself with a specific substance or activity. As time goes by and as the person continues to partake of the substance or activity, however, the person makes a transition from being a voluntary to a compulsive user. As a result, and in conjunction with the findings from the two studies outlined above, people, especially our youth, need to be educated and made aware of the risks and devastation than can result from smoking, alcohol abuse, and alcoholism.

Copyright 2007 - Denny Soinski. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, and give the author credit.

Strong evidence from several sources indicates how harmful smoking is on one's health. People who smoke experience upper respiratory problems, lung cancer, heart disease, and a host of other problems. However, there is still time to quit.
Smoking and your Health
A majority of people who smoke on a regular basis experience some type of health problems. Among the most serious of these include lung cancer as well as chronic bronchitis and other respiratory diseases.
Some people who smoke might also experience a stroke or heart failure. New research evidence even strongly suggests at least an indirect linkage between smoking and prostate cancer.
The risk of developing serious diseases is higher among those who have smoked the longest. However, if a person has quit smoking already for about ten years, that risk is gradually decreased.
Even though studies are still being conducted regarding the effects of smoking, strong evidence already reveals the truth. The main cause of severe health problems results from the way cigarette smoke causes a breakdown of the body's defenses against sickness, cancer, and disease.
Tips on Quitting
As difficult of a task as it is, quitting smoking is not impossible. The people who experience the most success at it are those who realize they need help. These people might call a hotline, talk to a trusted friend, or join a support group.
In addition, they may read success stories of how others were able to quit smoking. For instance, some people may learn how others were able to quit by using distraction techniques. For instance, some people found it useful to place a pen or other object in between the fingers or remove environmental triggers.
The most common environmental triggers that cause cravings include the presence of ashtrays, taking coffee breaks, or access to cigarettes nearby. Therefore, many people remove or eliminate any one or all of these in order to help them stop this harmful habit.
Those who are most knowledgeable about the way cigarettes can harm the body are likely to be more motivated to quit. They are willing to take on this challenge because they know it will prevent further health problems if they do.
Article Source : Pg. 6

About Author
Both Denny M. Soinski & Marisa Burn are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Denny M. Soinski has sinced written about articles on various topics from Addictions, Addictions and Blogging. Denny Soinski, Ph.D, writes about , alcohol addiction, alcohol detoxification,. Denny M. Soinski's top article generates over 720 views. to your Favourites.

Marisa Burn has sinced written about articles on various topics from Addictions. The smoking effects are so severe to ones health, make sure to check out and discover about. Marisa Burn's top article generates over 720 views. to your Favourites.
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