1. You have to do it for yourself - You hear this and it's true. Not your family, significant other, or whoever might be asking you to stop. If you don't do it for yourself, you will be starting out with a handicap.
2) Physical Exercise - Limited studies have revealed that the people who get exercise while trying to stay sober are less likely to relapse. Theory suggests that this might be due to exercise having the tendency to keep a person in a more relaxed state.
3. Give yourself rewards - People forget this aspect of recovery, and it is an important one. Rewards help to keep you in the game. The more frequent the better.
4. Don't guilt trip yourself when you fail - Getting angry with yourself for a temporary setback is non-productive, and will make anyone more prone to give up. If you slip, forget it and move on. This is alcohol addiction, one of the biggest challenges you are ever going to face.
5) Seek Outside Help - No matter if it's A.A., some type of therapy, or an established method to get sober, utilize something outside of your typical range of thinking and experience. Taking it on alone is in all probability not the best idea, as many of your own thoughts and devices could have been a contributing factor to the alcohol addiction in the beginning.
6. Spend as little time alone as possible - For single people this can be a tall order. If you can't surround yourself with people, get out more which helps generate a fresh perspective on life.
7) Develop an Alcohol-Free Daily Routine - Wake up earlier, include some exercise into the daily schedule, the potential is endless. Let's face it, to stop drinking is to make a clean start on its own.
Beating alcohol is a different battle for everyone that comes with its own steps and pace. There are no rules or time limits on the road from addiction to sobriety. Take it as it comes.
If you need help with a drinking problem, the best advice is to seek help. The most important decision though, is to quit drinking. You can do this as soon as today.
If you or a loved one have not had victory during previous attempt to stop drinking alcohol, here is a simple step you can take to quit alcoholism. Many people go into drinking several bottles of alcohol because of their inability to control their emotions. This is the chief predicament of alcohol addict. They believe that alcohol makes them feel better; it makes the world a better place for them. They believe that everyone in the world is incorrect and they are the only one that is right. Also, they believe that alcohol aid them to forget the predicament they may be going through. All of these are incorrect. So, in their bid to quit, they use several things. But this draft will inform you about a simple step you can take to quit alcoholism.
The simple step that can aid any addict quit alcoholism is to take control of their emotions and state of mind. However, this is easier said than done. It requires training and persistence. After the training and several patience, you will be able to control your state of mind under any circumstances. Whether loss of job, loss of a loved one, loss of contract, etc, you will be able to maintain your state of mind. Inability to do this is what often leads many people into alcoholism.
You need to believe that this is possible. You may come across some people that may say it is out of the question. Don't misunderstand me please. I am not saying you won't feel bad when such bad things happen, what I am advocating is that you must take control of your emotions and state of mind at such time. As long as we remain in this body, we will have to contend with some circumstance that is beyond our control. Instead of resorting to alcoholism for comfort, we take control of our emotions and fight on. We don't give up the battle. You know the popular saying that quitters never win and winners never quit. So, don't take solace in alcohol. Take control!
To make this easy for you, I will recommend that you leaf through several motivational books and listen to several motivational speakers. Robert Schuller, Jim Rohn are some of the top speakers that are worth listening to. When you train yourself to take control of your state of mind, there is no way you will be attracted to alcohol.
Both Ed Philips & Ras Reed are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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