To start with, I do not want to give the impression that beginners tools are some how less able to help you get that killer workout then the bulkier reformer equipment. The truth is that all you need to tone your body is a floor mat, a few dvds for direction, and an exercise ball. These by themselves will give you a exercise platform that will allow you to create a new body, add energy back into your life, and drastically improve your personal health.
Now that we have that out of the way, what is the absolute must have pilates home equipment for those who are serious about working out?
Your pilates mat is the first step in any home equipment. I know this is a no brainer, but carefully consider your options when buying your mat because its thin layer of cushion is all that separates you from the hard floor below. It is important that you find a thick, durable mat that will be slip resistant and cushion your spine and tail bone as you complete your exercises.
Pilates videos are the next step to getting a great workout and getting strong. There are many to choose from, be it Windsor Pilates, or any of the dvds that come with many of the pieces of equipment, so you know how best to incorporate the gear into your workout. Videos will keep you laser focused on your routine and should keep you motivated to come back for more.
The exercise ball can not only add some bounce into your workout, it can help you to really target that core midsection and spine area. By adding a need for balance into your workout routine, the tiny stabilizing muscles around your spinal cord and through out your core are toned. Not only will this make you stronger, it will help you to reduce your occurances of back pain and reduce your suseptability to injury.
In addition you will want to add flex bands and a pilates magic circle into your workout to get the full benefits of resistance training. These too items allow you to add some pull exercises into the routine, instead of just push movements.
The magic circle is also great at targeting specific hard to train muscles. These included the inner and out thighs, as well as the upper arms and chest. With these two tools you will be able to turn your workout into a full body powerhouse routine.
This pilates home equipment is all that you will ever need to get a great overall body workout and will stand up to years of abuse. And to top it off they are all light and easy to store away without taking up any precious floor space with their bulk. Keep at it everyday and you will see great results.
Have you been thinking about adding a pilates exercise routine to your daily workouts? If so, you aren't alone. Millions are turning to pilates exercises to help get in shape and manage their physical health. In case you don't know much about pilates though, lets see who can expect to benefit most from a pilates home fitness workout.
First a little explanation about what pilates is. It's a system of set movements that employ isometric exercise to help strengthen the muscles of the body and improve flexibility at the same time. These exercise are very low impact and so they are gentle on the muscles, tendons and ligaments of the body. The movements are also combined with proper breathing techniques to help the exerciser focus on the quality of the movement, and the combination of breathing and physical exercise has been know to improve both mental and physical well being.
Interestingly, dancers were among the first to start the practice of pilates when Joseph Pilates first opened his studio in New York City. The demands that their art form places on their body is very formidable and pilates training helped improve their strength while also cutting down on the amount of injuries that they suffered. Their success led to others adopting the new program and as word grew more and more have been attracted to this new method of exercise.
So who can especially benefit from pilates? Actually the list is fairly long, but some who could get real benefits would include back pain sufferers. It's very hard for those who live with back pain to find any form of exercise that they can do without aggravating their situation. Pilates on the other hand, is very gentle on their back and is designed to build a very strong core of the stomach and back muscles, many times helping eliminate the cause of back pain altogether.
Those who like to play a lot of sports can certainly benefit from a pilates routine as it helps them elongate their muscles and gain better flexibility. This in turn will aid in cutting down on sports related injuries. Often those who play sports employ some kind of strength training which is good, but if you don't also have flexibility, strong muscles can tear easily. So pilates helps you be able to play longer, better, and with less injury.
Elderly and overweight people can use pilates very effectively too. The elderly are losing flexibility as they age and so pilates helps restore a lot of freedom of movement for them. And overweight folks often have a hard time beginning intensive workouts that burn calories without injury. But pilates can help them ease into a more active lifestyle while also slimming their body in the process.
Pilates is actually very good exercise for lots of people, but some do benefit more than others from this particular style of fitness workout. If you have been considering trying it, why not look further into the possibility of making pilates a part of your daily home fitness workout?
Both James Steele & Jim Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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