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[D588]Dont Leave Me Now
by Ray La Foy, Ray
Projectors are an indispensable part of every seminar, presentation or meeting. There are innumerable ranges of projectors offered in the market and potential buyers face a dilemma of choosing from the overwhelming array of features and options. There is always a list of key-features which may govern the requirements and demands of every customer and these needs are to be considered before purchasing any projector.

The most basic and the key specification features of portable projectors are Resolution, Luminosity, Dimensions, Room and Computer Connectivity and additional high-end classification like Contrast Ratio, Aspect Ratio etc. A novice buyer would only need to look at the fundamentals key parameters to choose the correct projector.

The resolution of a projector is measured by the number of pixels which are projected onto the screen or more specifically by the number of horizontal and vertical pixels in the image. The greater the number of pixels results in a comparatively tighter packing of pixels on the screen and thus a relatively smoother or finer display of the image. The generalized terms used to refer to the pixel resolution on the screen by the different configurations are - VGA (640x480 pixels), SVGA (800x600 pixels) Standard, XGA (1024x768 pixels), high resolution which is the build technology in laptops, SXGA (1280x1024) mostly used for CAD, GIS and other special graphic applications and UXGA (1600x1280) large format. The projector should match the number of screen pixels on the laptop computer which is driving the projector to ensure the best projection display on the wide screen.

The luminosity factor of the projector is the brightness or the quantity of light projected onto the screen which is measured in terms of an international ANSI standard called Lumens. The visibility factor of the displayed image is directly proportional to the luminosity in a way so that higher luminosity results in a brighter and more clearly visible image and similarly, a greater number of Lumens are required for image projection in case of a greater distance between the projector and the screen. Typically, a projector supporting a minimum 1000 lumens is required to project at a distance of 20 feet.

The dimensions and weight factor of a projector would be decided by the place where the projection is done. The roadside or constantly movable projections demands a small and a lightweight projector between 6 and 10 pounds. Also available are ultra portable projectors which weigh between 2 and 6 pounds. The projector comes with a robust and sturdy case to keep it safe in case of moving and transferring.

The room where the projection is held should comply with certain regulations to portray a projected image and similarly the type of the projector also depends on the room specification. For example, the lighting facilities in the room, the size of the room governs the amount of lumens to ensure the image brightness and its clarity. The lightning in the room would be made keeping in mind the requirements of the target audience and their needs. The setup of the projector and the screen should be made according to these factors and experimentation with the projection and distance between the screen and projector, lightning, etc should be done earlier to ensure a perfect presentation.

The connectors of the projector should be compatible with the laptop computer used with it and can be checked in the "full specification" section of the projector information book. The common connector's features are the number of pins on the interface cables - 15-pin, VGA, S-Video, RCA, etc.

A: What you do immediately after your workout is a vital factor in your bodybuilding success. It is at this time that the body is primed for optimum uptake of nutrients. The workout has traumatized your muscles, torn them down and depleted your glycogen levels. Your body is not only crying out for nutrition to reverse these conditions, it is actually ready to utilize them a lot more efficiently. For instance, protein synthesis is enhanced and carbohydrates are converted to glycogen up to 125% more efficiently immediately after a workout. Studies also indicate that a decent carb/protein ratio meal immediately after the workout will enhance insulin and growth hormone levels. If you're not taking advantage of these conditions, then you're cheating your potential.

Immediately after your workout, your body needs water. During the workout you've lost a lot of it through sweating, but even more through its uptake by your internal organs. Thirst is not an indicator of your water needs at this stage. Not only will water keep you hydrated, but also this amazing liquid is also crucial in the formation and release of ATP. And every gram of carbohydrate that is stored as glycogen in the body requires 4 mls. of water to do that job. So, the first thing to do post workout is to get plenty of water into your body.

The next priority is carbohydrate. Immediately after the workout you need to elevate your blood sugar levels with fast acting carbs. Choose a liquid carbohydrate mix with maltodextrin or dextrose. High Glycemic index fruits like bananas are also a great choice.

Protein is utilized up to 50% more efficiently immediately after a workout. So, why wouldn't you get 30-50 grams of quality protein into your system at this time? With just a little planning you can take advantage of this fantastic window of opportunity. But you've got to act fast. Within an hour of your workout, that window is firmly shut.

Many people find it difficult to eat immediately after a workout. That's because the stress of exercise virtually shuts down our food absorption system. And, it's the reason that taking your post workout carbs and protein in the form of liquid supplementation is the smartest, and easiest way to go. Look for a formulation that will give you about 40 grams of protein and 70 grams of carbohydrate per serving. Mix it up, pour it into a flask and put it into your gym bag before you head to the gym. Then you'll be able to chug down those vital nutrients straight after your workout ends (yes, even before you hit the showers). That way you'll give your body the rebuilding tools it needs exactly when it needs them. Then watch your body grow.

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Both Ray La Foy & Dane Fletcher are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ray La Foy has sinced written about articles on various topics from Home Improvement, Software and Parenting. More information on projectors
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