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[D578]Don T Celebrate Holidays
by Jane Butel, Jan
Prior to modern transportation and communication, posole was often the dish eaten for survival. Even though it is little known, blue corn has 100% nutrition?all the vitamins, minerals and essential amino acids for good health.

Posole is made from dried whole kernels of corn and is the Mother process for all corn in Mexican food products made from masa. The characteristic flavor of all native corn dishes made from whole or ground corn such as tortillas, tamales and tostados are made from posole. Posole is always the first process, the corn is first made into posole and then ground into masa?ground finely for tortillas and coarsely for tamales.

The ancients discovered that if they soaked the corn in a mixture of ground limestone and water and allowed it to soak for several days before draining it and drying it, that the corn was well preserved and would remain fresh tasting and vermin free for a few years?often up to seven years.

The ancients believed in the rule of seven--that every seven years, there is a great crop. They were taught that you cannot plan on having a great crop every year. So the bountiful crops had to be preserved. It was this necessity that created the evolution of posole. In New Mexico, it is too far north to easily get ground limestone, so they used ashes from wood fires to cover the corn for a week or so to "cure" the corn.

Posole has a lot going for it. If properly made, it is delicious and satisfying. Also, it is very economical. A pound of dried posole feeds 15 to 16 people as a main dish. With all these benefits, it is not surprising that it became the dish for celebrations or feasts to commemorate generally joyous occasions, such as weddings, births, corn and rain dances and so forth.

To cook posole, one important fact is that the posole is reconstituted by cooking it in water with no seasonings added. (Seasonings, especially salt, will inhibit the kernels from popping open and exposing the starchy, soft center.) The posole should be allowed to cook uncovered with frequent additions of water and only occasional stirring . Once the kernels have burst, it can be seasoned and finished or it can be stored for a few days before finishing. Or, it can be frozen for up to six months or it can be ground for the masa for tamales. (Most home grinders or food processors will not grind the cooked posole finely enough for tortillas.)

Following is my favorite recipe for Traditional Posole. Vegetarian, escabeche or pickled posole and many variations are possible.

POSOLE

Dried Corn with Pork and Red Chiles

You may serve this either as a side dish or main dish. I like to layer toppings such as fresh shredded cabbage, fresh lime juice and fresh chopped onion.

Yield: 15 to 16 servings

1 pound dried posole

1 quart water, or more

2 pounds pork, steak or roast, cut into ?" cubes

1 Tablespoon salt or to taste

2 garlic cloves, minced

pinch of Mexican oregano

1 Tablespoon cumin, or to taste

? cup caribe chile or to taste

1.Simmer the posole in unseasoned water until it becomes soft and the kernels have burst open; it usually requires 1-1/2 to 2 hours.

2.Brown the pork in a cold, well-seasoned frying pan; adding no fat or oil to the pan. Saute until very browned, then add to the posole. Deglaze the frying pan with 1 cup water, stirring to loosen the brownies sticking to the pan. Also add to the posole.

3.Add remaining ingredients, using one-half the cumin and cook the stew for 1 or more hours, to blend the flavors. Just before serving, add the remaining half of cumin. Taste and adjust the seasonings. Ideally, this dish should be started the morning before it is to be served, to allow the flavors to develop.

The meltdown in the economy and the crisis in confidence couldn't have come at a worse time. Have you been feeling stretched by the financial pressure? If you're facing tough buying decisions, the responsibilities of the holiday season may even be getting you down. These are challenging times. This year, in more ways than one, you just have to let go of the idea of a perfect Christmas, Hanukah or Kwanzaa.

Even though it's important to honor the tradition of giving, the accumulation of material things can't hold a candle to the gift that matters most. Bringing cheer to others is a great way to cheer yourself up as well. And you can do it without breaking into your savings account. With the holidays fast approaching, you certainly don't want more pressure. So follow these practical tips and keep stress in check as you focus on more joy and less stuff:

1. Give the gift of connection. Put heart in your relationships. Arrange a regular weekly date with your parents. Invite them out to lunch, a museum or the movies. Send a card to someone with whom you've lost contact. Enclose a recent family photo, your email address and a promise to keep in touch. Drive an elderly neighbor to the grocery store, a doctor's appointment or the shopping mall.

2. Give to a worthy cause. Get the family or a group of friends together and spend a couple of hours at a homeless shelter. Pass forward gifts you've never used. Or bring some toys or clothes that are in good shape. Buy a small present for a street person you pass regularly and make eye contact when you give it. Put a big smile on your face and help cook the holiday dinner at a soup kitchen. Make a donation to Aunt Sue's favorite charity; every gift counts no matter how much you spend.

3. Give of yourself. Enjoy time with your friends by inviting them over for an evening of fun. Organize a potluck dinner and have them bring their signature dish. Cut down on expenses by exchanging memories instead of presents. Or express yourself and create some of your holiday gift items. Make a coupon book filled with orders for good deeds. Add a personal touch by baking decorative cookies with the kids. Show others you care with an IOU to babysit so they can have a much needed night out.

4. Give to yourself. Take some down time over the holidays. For a couple of hours each day, try not to focus on your problems. Curl up with a great book from the library, watch the ballgame with your teenagers or take your grandkids to the park. Enjoy peace of mind by paying down your debts. Hold back from buying lots of gifts or taking the family on an expensive outing. Decide together how to spend a fun and relaxing day. Your family will understand and grow from the experience.

The holidays don't always have to look like a Norman Rockwell painting. You create more stress for yourself if you stick to old routines and operate on automatic pilot. Begin to lay the groundwork for change in your gift giving rituals. As you can see, it doesn't have to cost you anything but time. And when money is tight and life is challenging, connection and support mean the most.

It will be a gift to yourself when you recreate the joy of simpler days. Small changes can represent a new beginning. Take heart as you give a little that feels like a lot. And in these hard times, that's a good lesson for all of us.

2008, Her Mentor Center

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Both Jane Butel & Phyllis Goldberg, Ph.d. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jane Butel has sinced written about articles on various topics from Food And Drink, Fitness and Dieting. Jane Butel, the first to write about Southwestern cooking, has published 18 cookbooks, several being best sellers. She operates a full-participation weekend and week long vacation cooking school, an on-line school, a cooking club, a monthly ezine, a mail-. Jane Butel's top article generates over 3600 views. to your Favourites.

Phyllis Goldberg, Ph.d. has sinced written about articles on various topics from Family Concerns, Food And Drink and Holiday Stress. Phyllis Goldberg, Ph.D. & Rosemary Lichtman, Ph.D. are founders of , a website for midlife women and. Phyllis Goldberg, Ph.d.'s top article generates over 22200 views. to your Favourites.
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