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[D659]Downward Spiral Nine Inch Nails
by Mike Scantlebury, Mik
A very great dramatist, perhaps Ibsen, said that 'all happy families are the same, but each unhappy family has its own tragedy'. Several people have disagreed, notably those ? like me ? who have worked on the street and out in the community for many years. The sad fact is that unhappiness is depressingly similar wherever you go, (especially in an urban society like England). It usually involves bad housing, low income, lack of educational ambitions, poor health, petty crime and use of drugs. Unfortunately, where one of those bad things lives, another one lurks. When a woman said to me some years ago, 'Our family are poor but we don't use drugs', it wasn't much of a surprise to find out later that it wasn't true of the children that she had no control over. The fact is that drugs and poverty go together like apple pie and ice cream, or, to put it another way, if your family lives in run-down property that is surrounded by crime and drugs, it's damn unlikely you can stop it ruining your life.

Of course there are exceptions. I know a woman who works at Salford University. She's a cleaner there. However she hasn't let her own lack of education attainments stunt her interest in learning. She has three children, two of whom have gone to University. All three of them are working, in good jobs with good prospects. She is justly proud of them. If you ask her how she's done it, she'll tell you it was by realising early on that her kids wouldn't learn anything from the no-goods on the same block. She kept her kids in and made them do their homework. Their lives are prospering now, thanks to her single-mindedness.

It's easier to start slipping down the slope. Many respectable middle-class families got a nasty shock back in the 1980s when British industry started contracting and redundancy suddenly became common. People who lost their jobs found they couldn't afford the car loan, and their vehicle had to go back. They discovered they couldn't afford to eat out or entertain lavishly at home, so lost touch with their more prosperous friends. Eventually they couldn't pay the mortgage. Some lucky ones moved to cheaper accommodation. Some lost their homes and were forced to rent. Their health began to suffer. It was like one bad thing kept leading to another. They had discovered the downward spiral.

It's not a coincidence that young people who don't do their homework are the same ones who start skipping school altogether. Then they hang around on street corners and get dragged into petty crime. Then they are encouraged to try illegal drugs and move on to more serious crime to fund their newly acquired habits. They have no money to think about buying their own homes, but then, they can't hold down responsible jobs and are forced to make do with casual, low-paid work at best, or none at all. Some people talk about the 'ladder to success', but that's misleading. If you get your foot on the first rung, there's no guarantee you're going to start climbing. It's just as likely you will find the ladder leads you downwards.

Middle-class people are put on the ladder at an early age by their parents, so don't even see that it exists. They know (because they are told) that they have to do well at High School, followed by a move on to higher education, so that they can take up a 'good' job. They are then rewarded with the kind of salary that allows them to buy a car, get married and move into their own home. One thing leads to another, so naturally and without apparent effort, it's hard to believe how it works. It's an upward spiral. You can't jump into this life at age 28, if you haven't done the basics ? certificates from school, solid track record of involvement in your community and participation. No, but people can 'start again' after beginning life in the ghetto, they just find they have to go back to the 'Start' square, like in Monopoly. For adults living in England that may involve doing a 2-year Access Course, which gets you into University, no matter what other qualifications you lack. It's a 'new start', another chance, and the government happen to be pushing it rather hard at the moment. That's because they know it works. Once the person gets their foot on the ladder and is looking upward, they move effortlessly into society and start contributing. That breaks the downward cycle. They start seeking decent accommodation and start looking after their health. They get interested in the outside world and avoid criminal activity. Each facet helps the other. They are on the upward spiral, and they make progress until they retire.

Most important thing to remember is this. Most people aren't standing still. They're on a spiral, up or down, it doesn't matter. If you followed the acceptable path of education and career, you will find that you get a pay rise next year and promotional opportunities arise. You might feel that you've got the same old job, but if you work in education or the public sector, where things are highly structured, it's unlikely you will be in the same job in 10 years time, or on the same salary. (Some people say 'I've had the same job for 20 years', but that has to be their choice. No one can keep you from taking the next rung up.) So, those people are moving upward. People who are rich get richer. People who are already poor get poorer. Hmm, trite, but then, I don't think I invented that.

More noticeable is that the spiral always involves a list of items. It's education, job, house, location, health etc. etc. If you want to change your life, that's often the most daunting thing. Where do you start? There's so much to change! The answer, of course, is that everything has to change. Attack each item and work on each aspect of your life. Good news is that as one thing improves, so does another. You soon get onto the upward spiral, and that, truly, is 'an alternative'.

According to the National Survey on Drug Use and Health, 22.8 million Americans need help for drug or alcohol abuse. Of those people only a small percent completed rehab successfully. Students took the same survey and of those students, 2.3 million ages 12-17 reported they needed help for drugs or alcohol. Only 8.2% actually got help from a rehab center. Whatever your choice of addiction is, they have one thing in common, low self esteem.

According to Selfesteeminternational.org, recovering addicts and alcoholics indicate that low self esteem is the biggest problem in their lives. They feel alcohol is only a symptom to the alcoholic's real disease, alcohol or drugs act as a mask. Low self esteem causes and contributes to anxiety, neurosis, defensiveness and ultimately

Selfesteeminternational.org surveyed some 18 year olds who reported using drugs or alcohol heavily. They reported using when they were as young as seven. They indicated feeling alienated by their families, not good enough, anxious, unhappy and overly impulsive. 66% of high school seniors surveyed reported using drugs or alcohol heavily in order to fit in and fill a personal void.

Low self esteem is painful and difficult to deal with, so many people start self medicating through drugs and alcohol but it soon turns destructive. By drinking or using drugs a vicious cycle of more self hatred starts and before you know it, your life is completely out of control. One drink turns into two, two turns in to three and before you know it your life is all about drinking. You family doesn't want you around, you have spent all your money and lost your job. Your actions only lead to more self hate and disappointment in yourself.

People have low self esteem for many reasons. However, low self esteem is not caused from one isolated incident but by repetitive criticism over many years. The criticism can come from anyone, a parent, a sibling, teacher or society in general. It is difficult to estimate how many people are experiencing low self esteem, but it is safe to say many people suffer from at least one of the symptoms. Maybe you are happy to see someone fail, overly aggressive, do not recognize your own good qualities, or try to please others because you do not know how to say no.

One of the most important factors in recovery is acceptance of the disease and being able to identify why you choose to be an addict in the first place. Often it is difficult to address years of low self esteem in a twelve week program. That is why follow up counseling and treatment is recommended. One new treatment that is being recommended is hypnosis. Hypnosis works with the subconscious mind to identify painful memories causing the low self esteem and help the patient work through the memory and develop new self confidence. Hypnosis is done in a safe environment and is chemical free which appeals to many recovering addicts.

Some people feel therapy and counseling is the best and only treatment needed to help recovering addicts. Unfortunately, if this were true all rehab facilities would offer a 100% cure rate. Most can not even offer a 70% cure rate. It is important to have a treatment plan that will help to identify why you started abusing drugs or alcohol in the first place, and this is difficult to do with a counselor. Often addicts have little trust in counselors and are more censored when talking until they get to know the counselor. Since hypnosis works with the subconscious mind, it allows the addict to think and speak openly about low self esteem issues.

Drug and alcohol abuse is a very serious problem, but what is more concerning is the underlying behavior of self hate. Until that issue is dealt with, the thought of alcohol and drug abuse is always there for the addict. There are many ways to help improve self esteem but why not do it in a safe environment and start dealing with the real problem today.
Article Source : self help forum

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Both Mike Scantlebury & Sara Mendez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Mike Scantlebury has sinced written about articles on various topics from Internet Marketing, Writing and After Divorce. Mike Scantlebury is an Internet Author, currently domiciled in Manchester, England, the place to find the most famous soccer team in the world and home town of that iconic LA-based singer, Morrisey. Mike Scantlebury has written novels, stories and songs a. Mike Scantlebury's top article generates over 27100 views. to your Favourites.

Sara Mendez has sinced written about articles on various topics from Cure Anxiety, Beach Front Home and Travel and Leisure. Use Glancy Hypnosis to . Sara Mendez's top article generates over 40500 views. to your Favourites.
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