When you drink water to lose weight, you will have better digestion and nutrient absorption. When you don't drink enough water, your digestive system has a reduced ability to absorb nutrients.
Food cravings are mainly the result of a lack of sufficient nutrients - it's the body's way of telling us we need something. If your food is not properly digested, then nutrient absorption is not sufficient, and you end up having food cravings, even if you already feel full.
In order for your body to get the nutritional value from the foods you eat and the supplements you take, you must drink plenty of good water. Since sugars and carbohydrates are absorbed more quickly than fats and protein, even a little dehydration can mean calories without nutrition from the foods you eat. What a waste of effort!
Increasing the amount of water you drink will naturally speed up metabolism, and allow your body to better absorb nutrients from your foods and nutritional supplements. The result is natural and healthy weight loss.
Want to know how to lose water weight? It may seem counter-intuitive, but drinking lots of pure water helps your body to rinse out the toxins that cause water weight gain. Of course it helps to cut down on the table salt, too.
Your energy level is also greatly affected by the amount of water you drink. Just a small drop in body fluids will cause a huge loss of energy in the average person, and how are you going to have the strength to get the exercise you know you need?
Water is what your liver uses to metabolize stored fat into usable energy. Drinking more pure water will help metabolize and process stored fat, resulting in increased energy and less fat. Can you say "cellulite?" This process can be greatly accelerated when you drink water to lose weight.
The quality of the water you drink also greatly affects your body's ability to maintain your optimum weight. Your liver performs this all-important balancing act in a joint effort with your kidneys... by using water. If the water you drink contains chemicals like chlorine, lead or agricultural and industrial pollution, then much of your liver's energy is spent on breaking down toxins, instead of turning fat deposits into energy.
Make no mistake about it, all healthy weight-loss programs are based on reduced calorie intake and increased metabolism. Both of these things happen naturally when you drink water to lose weight.
A common phrase about quitting smoking is that it is easier said than done. In the same way, it is simple to blame someone who smokes or to ask that they break the habit. As a reality check, consider asking someone who has stopped smoking how difficult it was for him/her. The answer you receive may aid in helping you understand the intense amount of effort that goes into the process of stopping smoking.
Among those who have already quit the habit, the urge to smoke just one more is always present. People have occasional urges to smoke even after they have successfully quit smoking for years. Unfortunately, there are many who have successfully quit smoking who go back to smoking because they couldn't stay away from the temptation to smoke. It is a shame to go back to the beginning, considering what a smoker goes through to quit smoking in the first place. Those urges, such as when a friend offers you a cigarette, should be curbed as quickly as possible.
There are fortunately simple and cheap methods for curbing the craving. For example, drinking water is thought to help people overcome their craving for a cigarette. This especially helps newly abstained smokers curb cravings during the first few weeks. Those who have smoked for a long period of time become accustomed to nicotine, which is a very strong drug. During the time when an individual quits smoking or is in the process of quitting, the craving for nicotine is strong. The body is accustomed to being on nicotine on a regular basis. The drug must be flushed out of the system; using water can be very effective in doing this. The greater the consumption of water, the greater is the elimination of toxins.
On average, those who have strong urges to smoke should double their consumption of water. More practical is the gradual reduction in the amount of tobacco a person smokes. This method allows the body to become accustomed to reduced use of nicotine on a continual basis. Quitting smoking suddenly upsets the body and cravings that result often create more withdrawal symptoms. One common symptom of withdrawal is having a headache.
If you must quit smoking, but have given into the urge to smoke, it isn't necessary to feel guilty. Simply gulp down 3 to 4 glasses of water in order to rid your body of the nicotine toxins. Make a new resolve not to give in to another urge. When the urge is high, try to stay away from it. Gulp a few glasses of water instead and remind yourself to avoid adding more toxins to your body.
Both Sherri Stockman & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Sherri Stockman has sinced written about articles on various topics from water weight loss, Skin Care and Water Filters. Sherri Stockman is a Naturopathic Practitioner who believes in the healing power of pure water. Visit her site now at to discover more bene. Sherri Stockman's top article generates over 5400 views. to your Favourites.
has sinced written about articles on various topics from . . 's top article . to your Favourites.