To lose abdominal fat, you need to have some basic street smarts. But where do you get it? It's a jungle out there. At Slimstuff we turn to medical professionals every time - the people who really know. And very often they come up with the most wonderful remedies. The kinds of remedies passed down through the generations.
Things our grandmothers shared with our families. And why? Because they really work! But more than that, now they have been backed up by science. Laboratory research reveals that oftentime, there is indeed a scientific basis for folk medicine remedies.
Here are 5 tactics that will help you now in the war against your weight.
1. Say ommm
Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. "When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen," explains Shawn Talbott, Ph.D., director of the Nutrition Clinic at the University of Utah. So what's a frazzled girl to do? "Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily," advises Talbott.
2. Have a PB & J
Think peanut butter is only for pint-sized palates? Think again. PB is rich in magnesium, a mineral that motors up your metabolism by giving your cells energy. Aim for 320 mg a day of magnesium: Good food sources include a peanut butter sandwich made with whole-wheat bread (100 mg) or spinach (1/2 cup has 80 mg).
3. Exercise off that PMS
You could lose more weight exercising during the later phase of your menstrual cycle than at any other time in your cycle, according to a recent study from the University of Adelaide in Australia. Hormones estrogen and progesterone fire up your fat-burning furnace: They promote your body's use of fat as an energy supply, so more is burned off when you exercise. "Women burned about 30 percent more fat for the two weeks following ovulation to about two days before menstruation," explains study author Leanne Redman.
4. Don't blow off breakfast
Studies show that eating breakfast plays a part in successful weight loss -- almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. "Your metabolism slows as you sleep, and the process of digesting food revs it up again," explains Heller. Aim for a 300- to 400-calorie breakfast, such as a high-fiber cereal (another metabolism booster) with skim milk and fruit.
5. Pump up protein
Not in an extreme, Atkins sort of way, but having a little protein at every meal fires up your metabolism. "Your digestive system uses more energy to break it down, so you burn more calories," explains Lisa Dorfman, R.D. However, keep protein levels to between 20 and 35 percent of your diet; eating too much of it can cause kidney strain and may cause your body to store too much fat.
All 5 of these methods have to do with speeding up your metabolism. it is possible to speed up your metabolism, that little engine in your body that burns calories. As you age, your metabolism slows down, chiefly because you lose around a half pound of muscle each year. "If you don't use the muscle, it atrophies," explains Pamela Peeke, M.D., professor of medicine at the University of Maryland and author of Fight Fat After Forty.
THEY ARE BEING FED FOODS DESIGNED TO MAKE THEM FAT. The worst part of this whole process is that these same overweight individuals are not being forced to eat the foods that are making them fat, they are doing so voluntarily!
Why would they do this you ask? Why would such a vast majority of people eat foods that are known to make them fat? Why would they eat foods that kill themselves slowly?
It has to do with an array of deceptive marketing, an abundance of conflicting and confusing professional advice, and just downright lack of discipline!
Is there hope? Scientific research has recently determined that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
The reason for this is that excess abdominal fat has been shown to increase the odds that someone will eventually end up having other lifestyle related diseases such as diabetes, cardiovascular disease, or stroke.
There are two types of fat that you have in your abdominal area. The first type covers your abdominal muscles and is called subcutaneous fat. This fatty region lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors. However, recent studies have shown that having excessive visceral fat is even more dangerous than subcutaneous fat.
Both types of fat greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative or other non-specific lifestyle related diseases.
Visceral fat is particularly dangerous because it has been shown to release more inflammatory molecules, free-radicals and toxins into your body on a never-ending basis.
Let's be real folks, if you truly care about the quality of your life and of your loved ones, your top priority should be to reduce abdominal fat. Think about this for a second and really contemplate it.
Besides reducing your risk for disease, having less ugly fat around your waist will make you look sexy. You will be able to visibly see those sexy six pack abs that everyone wants.
So your probably asking if there is a secret to getting rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks, lies and hype that you see in ads and on commercials for "miracle" fat loss products?
The first thing you must understand is that there is no such thing as a quick fix for any great achievement. There are no pills or supplements of any sort that will help you lose your abdominal fat faster.
Also, those infomercial gimmicky ab rockers, rollers, or ab belts will NOT help get rid of abdominal fat either. You can't spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn't work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a specially designed exercise program that stimulates the necessary hormonal and metabolic response in your body. Having these two methods properly designed will ensure that you will lose fat.
There have been so many research panels and studies that took thousands of participants and divided them into two groups: diet only vs. exercise and diet. Now, both groups in these studies made good progress but it was also noted that the exercise and diet group lost significantly more abdominal fat than the diet-only group.
In fact, in one such study participants lost 9x the abdominal fat with exercise than their non-exercising counterparts. Wouldn't you like to lose abdominal fat that quick?
However, your exercise program must be specially designed to lose body fat. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. Just take a walk through your local gym.
Most people follow a routine that they saw last week in their favorite men's or women's fitness magazine and they think they have found the secret to getting skinny or ripped. They soon find out that the program delivers little in terms of results and, then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss. I have made this process into a perfect science and it gets results EVERY SINGLE TIME.
Forget about your past fat loss attempts that failed. Don't focus on things that don't or didn't work. Here's the truth: the more you learn about how to lose weight and burn fat, the faster and more real your results will become.
You know exactly how much more confidence you would have if you lost that ugly stomach fat and begin getting your perfect figure back.
Get the solution to fat loss by finding the secrets that have been recently discovered. If you look carefully and do the proper research you will see how real the results can become!
Both Scott T Smith & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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