The argument about ways to speed up metabolism is always among the lips of fitness experts. The debate is strong and fierce on what can one do to boost their metabolism so that one can increase their calorie burn and eventually lose weight. If you are one of those that want to find out on methods to rev up your fat burning engine, you came to the right place.
I would like to share with you 3 effective ways that you could implement today in order to jack up your metabolism and start burning loads of body fat! Lets start with some techniques that you can do physically and then move on to tips and tricks that involve foods.
Doing high intensity weight training is a killer way to speed up metabolism. What do I actually mean by high intensity weight training? Advance training techniques like supersets, drop sets and tri-sets forms the concept of high intensity weight training. Your heart rate will be jacked up sky high by implementing these weight training techniques and this will lead to a phenomenon called EPOC which also known as excessive post-exercise oxygen consumption.
According to a research, high intensity weight training speeds up metabolism in the subjects tested but not only that. The metabolic gain lasted for 16 hours after exercise! This huge gain in metabolism could not be ignored!
Speeding up metabolism with high intensity interval training can really produce eye-boggling results! Yes, this method of cardiovascular training puts tremendous pressure on the body and forces it to undergo the EPOC as well. A high intensity interval training can be completed within a short and sweet 20 minutes as appose to the traditional training which requires 45 minutes or more. Not only it saves you time, it produces amazing results as well by boosting your metabolism.
10 intervals of 1 minutes sprint and 1-minute jog makes up the high intensity interval training or HITT. For example, start off by jogging for 1 minute. Then, at the second minute, sprint as fast as you could and as soon as you reach the third minutes, lower down the speed and jog again until you reach the fourth minute. Repeat the same process until you completed 10 rounds. Do this workout at least 3 times a week for optimum results.
Altering your diet would be your next step to boosting your metabolism. Consume more protein would be the next step for you to take. Consuming more protein will help speed up your metabolism because the body requires more calories to digest protein compared to carbohydrates. Stick to low fat protein. Go for lean meats like chicken, turkey and fish. Fish contains loads of omega-3, which can help boost your health too.
You now have specifically three action steps to take. In summary, you would need to include high intensity weigh training into your workout routine. Next, you need to do HITT for your cardiovascular training but all that would not mean a thing if you do not understand the law of weight loss. Briefly, the law of weight loss needs to be understood and followed if you really want to lose body fat and get your dream body. The law of weight loss states the frequency of exercise, the intensity, the type of training and also the time. If you want really get ripped, you need to understand these principles.
Metabolism is the process by which the body burns calories to fuel its daily functions. Whether we are asleep or awake out metabolism is always running. Sometimes at idle speed and sometimes at full RPMs and everywhere in between, it just depends on what amount of activity the body is doing at the time.
Calories are the main source of metabolic energy that the body uses every minute of every day. The diet and exercise industry lives of this fact for the simple reason that if you burn off more calories then you take in you will lose weight. While the process seems rather simple people have a hard time harnessing the power of speeding up their metabolism. Our fast food, work long hours, and spend hours in front of the TV lifestyle naturally leads to a slowing of our metabolism and an increase in our waist size.
The thing is to gain a metabolism increase we have to reverse that type of lifestyle. All our calories come from the food we eat. The more nutritious and healthy the food we choose to eat is the better our bodies will respond. The problem with today's fast food and processed boxed meals we see in the grocery stores today is that their caloric content is very simple. This means the body easily digests it and immediately turns those calories into adipose or fat tissue.
Natural foods with high nutritional value on the other hand take more processing power to extract all those vital nutrients the body needs to run at peak efficiency. The body is actually burning large amounts of calories just to digest these foods, particularly if they are high in fiber. There is much talk that some foods may even be of the negative calorie variety. That is it actually takes more caloric energy to digest them then they themselves provide. It is thought many fruits and vegetables fall into this category because of their high fiber content. Many people have had success with this type of diet, but the fact remains that eating healthy is a good first step to boosting your metabolism.
The other factor that is needed to speed up metabolism is exercise. By using a combination of aerobic and weight training you can increase your calorie burning by several factors. Not only will you expend large amounts of energy during the times you exercise but also post exercise as your muscles recover and rebuild. It is also known that the more lean muscle mass you have the greater your caloric expenditure will be just maintaining that muscle.
If you want to speed up your metabolism the natural way all you need to do is change your eating habits and start exercising. Sounds simple enough, but it will take some dedication and perseverance. If you stick with it before long you will begin to lose weight and your lifestyle changes will become a permanent part of a new healthy life.
Both Chung Leong Yu & Andrew Bicknell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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