Many will understand the need for inner and outer focus on unity and love. However, many others will remain under the grip of their programmed old ways and thus experience this world with much fear while focusing on dis-unity.
This is a time where our greatest force shall emerge from its hidden inner recesses as we face our greatest challenge: a transformation and trans-evolution of mankind when our thought processes transmute from a harsh concentration on lack toward a gentler constant awareness of the beauty and unity of all within the ONE that we all are here to manifest.
This is a time prophesied for eons where, in this world created around the notion of polarity, the "real" caring and nurturing Female energy is ready to interpenetrate each of our hearts and balance out the Masculine expansive powerful energy that has overtaken alone much of Creation and destabilized it. It is in the balancing and the unity of the two that our inner smiling probable future lays. Please allow this great and sacred energy in, and wish deeply for unity, for in that act lies the path to our happiness and salvation.
All great changes bring about in many much initial resistance, the degree of which will define the course of this Creation for a long time to come.
As many impacting events are about to happen, and even more unfold in the next months and years, often in an accelerated manner, one core issue will emerge as paramount in being the only real question to be asked and the only solution to be had.
"Where does your passion lay?"
Does it lay upon a world where all thoughts and common efforts are on com-passion, forgiveness, unity, happiness, and the notion that we are all - without any exception -connected within the notion of ONE?
Is it your truest desire to unite the parts within yourself, the family without, and our greatest and most beautiful family: mankind?
Or does you passion lay upon events, stories, legends, and philosophies which evoke and trigger separation, elitism, fear, violence, control, gore, and the anti-force to the sacred notion of Unity of all and everything within the One and Only?
Do you want to unify all polarities to usher the proclaimed glorious era, or polarize even more? For this is the only question to be asked.
Please, I beg of you, watch carefully what you invite in your heart.
If you invite within and resonate only with what unites us as one family and therefore exalts life, then the peace of the ONE, wondrous Creation, and life, longer that you can ever imagine, will be yours.
However, if you invite and resonate within upon visions of death, fear, and all that differentiates, divides, and separates us, then war, suffering, insecurity, and death will be yours.
All great spiritual masters came to tell us of this choice and the two ways of seeing the same reality, and some even expressed it in their lives and experiences on purpose, in order for us to understand the consequences.
A glass is either half full or half empty depending on your focus of attention. Both are true at the same time. It is your focus which will determine which path you will experience. You can either focus on what is lacking, or what is wondrous. You can focus on the unity and common thread of all existence, see the spectacular awe-some reality of creation, and experience the miraculous, or focus on what is lacking and then experience nothingness.
Please do not fall into the trap of "passion" for death again.
Please fall in love with yourself again, and with all your human brothers and sisters. For all are precious, magnificent, and sacred expressions of the ONE life force flowing through all living things.
Happy thoughts and Creation,
Gerald O'Donnell
Academy of Remote Viewing and Influencing reality and thought
All you need is a desire to improve your physical and mental health ? and a good guru to guide you.
The word ?guru? is the combination of two Sanskrit words: ?gu? meaning darkness; and ?ru? meaning light.
Enjoy this journey from the darkness to the light.
Yoga is a wonderful and relaxing way to lower your stress, increase strength, balance, flexibility, endurance and ability to concentrate. People who practice yoga can retain full range of motion and excellent balance into their 90's and beyond.
I can't stress enough how valuable that is to quality of life.
To give you some idea, think of all the falls not taken, backs not wrenched and ankles not sprained or broken. With good range of motion and the balance to adjust to life's little missteps, you are less likely to fall and, even if you do, you are less likely to suffer serious injury.
When anyone asks me how to come back to exercise after an injury or depression or many years as a couch potato, I recommend they begin walking and sign up for a beginner's yoga class. When a fit exerciser hits a plateau and asks me what they can do to provide new challenges and take their body to the next level, I again suggest yoga.
Yoga is one of the world's oldest exercise disciplines, having been practiced continually for over 5,000 years. That certainly says a lot for its content.
It is interesting to note how many ?new? disciplines borrow from, or are even based on, classical yoga.
Floor Pilates should probably be named ?Pilates Yoga?. It incorporates many classic yoga poses or ?asanas? and emphasizes deep breathing coordinated with the movements, as well as development of the body's ?core? ? all ideas central to the practice of yoga.
If you have any exercise experience, you might be surprised to learn how many of the moves you've picked up in various classes actually come from Hatha Yoga ? the most common form of yoga practiced in the West.
Almost all of those stretches at the end of a typical aerobics class come directly from yoga. The child's pose (garbh-asana) is sitting on your heels with head down and back rounded ? and it is sooo relaxing. On hands and knees, you would probably recognize the cat back (marjari-asana) and the table (svan-asana). And what about all those wonderful twists to release the spine: seated twist (matsyendr-asana); and the knee down twist (supta matsyendr-asana).
These are the same stretches orthopedists recommend for back pain linked to stress or disuse. Lying on your back, you might recognize the knee squeeze (pavana mukt-asana) and standing, the stretch tall (tad-asana).
So it seems, you can learn a lot of yoga moves by taking a variety of exercise classes. You might ask, ?Why then should I take yoga classes??
My answer is that ?doing? the poses can be quite different from doing them correctly. The coordinated breathing, the sustaining of poses and the concentration that are so integral to yoga are not likely to be achieved in a general exercise class.
Yoga teaches deep diaphragmatic breathing in tempo with each movement. Focusing on breathing allows you to transition smoothly from asana to asana and helps the muscles and joints to achieve greater range of motion.
In yoga, you will never bounce or force a stretch. You will be coached to go to your point of resistance, breathe in deeply, and stretch a tiny bit further on the exhale. You relax into the stretch; never force it.
Focusing on breathing into each asana serves yet another purpose. It takes you away from your day-to-day concerns. Once you get into your yoga zone, you will be amazed at how light you feel, how relaxed and how focused. And then, ironically, when you complete your workout and come back to earth, you will feel invigorated and energized.
Anyone undergoing a life transition or under any kind of stress (whether negative or positive) can benefit from getting away from it all and into their yoga zone where they feel calm, centered and focused. It's a lot less expensive and easier to schedule than a vacation!
Many asanas combine the stretching of one muscle and the contraction of an opposing muscle. This is why yoga is often recommended for well-muscled athletes.
Muscle building alone results in imbalances between opposing muscles. To maintain flexibility, body builders should make sure they are getting enough proper stretching work.
Very little equipment is needed to begin yoga. Your clothing should be comfortable but close-fitting so that you can observe your form. As you focus on proper breathing you want to be able to see your diaphragm moving in and out.
Yoga can be done barefoot but, for sanitary reasons, most people now prefer to wear yoga socks.
Likewise, yoga can be done on a bare floor but most people prefer to use a mat. It is not just for sanitation that mats and socks have become so popular. Many poses are sustained and at first may feel awkward and difficult to maintain. The non-slip socks and mat provide the optimal surface. Further, your portable yoga surface will be the same no matter where you take your class, making it easier to perform consistently and progress rapidly.
Both Gerald O Donnell & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Gerald O Donnell has sinced written about articles on various topics from Alternative Medicine, Family Travel and Web Development. Internationally renowned Gerald O'Donnell, B.Sc. in Mathematics, M.Sc. in Computer Science,and an MBA, former intelligence agency Remote Viewer, founder of Academy of Remote Viewing and Remote Influencing, has been a visionary in mind/consciousness resear. Gerald O Donnell's top article generates over 5400 views. to your Favourites.
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