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[T642]The Office Stress Relief Online

by Terje Brooks Ellingsen, Ter

One common complaint from people who are stressed is that they feel tired and run down, even if they sleep more than usual. Although you do not feel like doing anything except sitting around and sleeping, this will only make you feel less energetic. Oddly enough, exercise, of nearly any kind, will make you feel better. Although many people will jog or go to the gym for a stress relief session, you do not need to do anything that extreme. Even a walk around the block will improve your mood. If you do not feel like going outside, there are varieties of quick workouts you can do in your home, such as aerobics or yoga.

Doing aerobic exercise is a popular choice when it comes to stress relief, because they are very low impact and do not require much upper body strength. This means that nearly anyone can do aerobics, regardless of their age or fitness level. Yoga and other stretching exercises are also excellent for stress relief. Stretching pulls your muscles in ways they are not used normally, forcing them to go through their full range of motion. Doing this gets your blood flowing without breaking a sweat. It has been shown that stretching can wake you up and improves creativity among people who do it consistently. Pushups and sit-ups are always an option as well. Regardless of what physical activity you choose to manage your stress level, the important thing is that you give yourself an outlet for extra energy and get your body active so your mind can relax.

Stress also has a strong effect on your mind. It wears you down and keeps you from truly enjoying yourself. While you must put your mind to dealing with the source of your stress at some point, mental distractions can be a great stress relief, and are necessary for everyone, regardless of their stress level. Your distractions need to be something that can help you relax and get your mind off of everything that is getting you down. Many people like to read, listen to music, play chess or other games, or just enjoy the company of family or friends. Hobbies can also be a great stress relief, just be careful not to partake in a hobby that has a tendency to frustrate you, or you may be feeling even more stressed than you were before.

Balancing your techniques to help both mind and body at once is the most effective. Applying stress management techniques to only one area of your being won't do as good a job as giving yourself mental distractions combined with exercise. Finding what works for you to keep stress levels at a manageable level is important, so try a variety of combinations until you find the one that's right for you.

Here are five tips to help you to relieve your stress, and get your stress completely under control. When these five tips become a daily habit, you will sail through your day, and will know how to live your life without stress.

1. Breathe -- it's important to learn to breathe properly

Although breathing is automatic, when we are under stress breathing can be constricted, it may even stop altogether. So when you're under a lot of tension you hold your breath without even knowing that you are doing it.

2. Relax your body -- relaxation is important and it will make you more productive

Babies don't suffer from stress because they're naturally relaxed. You can regain the natural relaxation of babyhood, if you learn to relax your body -- become as limp as cooked spaghetti.

You can buy tapes and CDs, which will teach you the art of relaxation. They are well worth the investment.

The best way to use a short relaxation tape or CD program is to listen to it at night before you go to sleep. It will take you at least a month, of listening to your tape every evening, before it you can relax at will. However once you learn it to do this, you will be able to relax during periods which would normally have caused you extreme stress.

4. Identify your emotions, and let them go

We are often tense because we hang on to our emotions. You'll be surprised that when you learn to let go of emotions, they disappear naturally.

Here's how to do that.

During your day, stop what you're doing and ask yourself what you are feeling. Whatever the emotion is, feel it as deeply as you can, and then ask yourself just to let the emotion go. There's no stress involved with this and no attempt to push an emotion away, you're just letting the emotion go.

This sounds difficult, but it's actually quite easy. Try now. Just identify it your current emotion, and then let it go.

5. Keep a journal

The best way to work with your stress, is to keep a journal. Your journal helps you to get your emotions onto the page. You'll find once you've got your emotions on the page, they no longer affect you. It's a way of letting them go.

You don't need to write in your journal every day, but when you're under extreme stress, it's a good idea to write in your journal several times a day.

In your journal entries, just write down what ever it is on it your mind. You don't need to write complete sentences just try to describe what happened, and how you feel. If you wish, you can keep your journal entries on loose sheets of paper and burn them when you're done.

So there you have five tips from instant stress relief -- try them you'll be amazed at the difference they make.

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Both Terje Brooks Ellingsen & Julia Denham are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Terje Brooks Ellingsen has sinced written about articles on various topics from Adware, Fitness and Computers and The Internet. Terje Brooks Ellingsen is a sociologist and web publisher of . You can check out 1st-Self-Improvement.net for more. Terje Brooks Ellingsen's top article generates over 6600 views. to your Favourites.

Julia Denham has sinced written about articles on various topics from Body Building, Hypnotherapy and Lose Weight. Want more easy and ? Visit the Just Stress Relief Blog. You'll also get more information on. Julia Denham's top article generates over 9900 views. to your Favourites.