There is no one magic bullet or pill that will automatically boost your metabolism. It takes a slow, steady dedication to following through on each of the following top ten ways to boost your metabolism.
1. Train With Weights - Aerobic exercise is good for you but it is the anaerobic exercise that involves the lifting of weights that is going to transform fatty tissue into fat burning muscle. This is because muscle tissue is metabolically active tissue. This means that it burns calories even while you are at rest. Thus it stands to reason that the more muscle you have the more calories your body is going to burn.
2. Participate in High Intensity Aerobics - Whenever you perform an aerobic activity such as swimming, dancing or cycling and perform it with the intention of raising your heart rate your body experiences an oxygen deficit. This causes your metabolism to go into overdrive and eliminate toxins and wastes quickly from your system.
3. Don't Avoid All Fats - Stay away from saturated fats and eat fats that are rich in omega 3 and omega 6 oils. Depriving yourself of all fats will cause your metabolism to slow down as your body begins to believe it is starving and goes into fat conservation mode. This makes it difficult for fat cells to be transferred to the bloodstream where they can be used for fueling the muscles.
4. Eat Several Small Meals a Day - Whenever your body is busy digesting, your metabolic rate is raised. Snacking on healthy foods several times a day keeps your metabolism elevated and working efficiently.
5. Stay Away From Refined Foods - The harder your body has to work to process a food, the more your metabolism in raised. Refined foods are in a sense already partly digested and speed sugars and fats directly into your blood stream. This lowers the metabolism. Whole foods, especially if they are raw, take longer to digest.
6. Eat Low Glycemic Carbohydrates - Low glycemic carbohydrates are ones that take the body longer to metabolize. These include fibrous, slow to digest vegetables such as celery and broccoli and all of the beans in the legume family.
7. Vary Your Overall Calorie Intake - The more you disturb your body's metabolism by refusing to let it settle in an overall routine the more your metabolism will speed up. Don't make it your goal to eat exactly 1200 calories a day. Eat 900 one day and 1600 the next.
8. Eat More Protein - Make at least 30% of your daily diet protein. If you do this then your body will utilize 30% of your total caloric intake for the day just to digest the protein.
9. Drink Ice Cold Water - The colder the water is that you drink, the more your body will have to expend calories to raise it to your body temperature. This helps increase your metabolism.
10. Take the Stairs! - Taking the stairs and not the elevator can help boost your metabolism. The same goes for choosing to bike to work rather than driving and parking far away from the store in the mall parking lot.
Remember that when it comes to boosting your metabolism every little bit of extra energy expenditure counts even though it does not seem like much at the time!
There are lots of ways to increase the value of your home before putting it on the market, by sprucing it up both inside and out. These little home improvement projects don't have to cost a lot of money, but they can often maximize the value of a home. So here are some of the top 10 ways that you can increase the value of your home before its sale.
1. Anything that improves the appearance of the home would usually add value, and decorative moldings for both the interior and exterior can add a lot to a home's appearance. They can often be installed by the homeowner themselves and are readily available at most home improvement stores.
2. One of the most important areas of the home that contribute toward the overall resale value is the kitchen. Quite often, it's a good idea to update older kitchens by replacing cabinets and countertops with more modern materials. If a complete overhaul will be too expensive, you may also want to consider simply refacing the cabinets and changing out items like the cabinet hardware and hinges, as well as the kitchen faucet for the most cost-effective cosmetic effect.
3. The bathroom is another one of the most important areas of the house for home improvement. Resurfacing the tub, changing out some of the tile and updating it, and installing a more modern vanity and faucet can go a long way toward improving the bathroom's appearance and bringing it more up to date.
4. A new roof can help out as it is one of the first things that prospective buyers will see, and your investment here will often come back to you because many buyers appreciate the value of a new roof.
5. If you have a wood or clapboard exterior to your home, give serious consideration to installing vinyl siding over it, as this can add up to $10,000 to the value of your home. And if you already have vinyl siding, give it a good pressure washing to freshen up the appearance of the exterior.
6. Putting on a fresh coat of paint both on the inside and outside of a home can make a dramatic difference in its appearance, and is fairly inexpensive and easily accomplished by most homeowners themselves.
7. If your carpeting or vinyl flooring is starting to show serious wear this can affect the appearance of an entire room. So replace any areas that are showing lots of wear to help build the home's value. Sometimes just a good carpet cleaning can do wonders too.
8. Newer and more modern appliances such as the refrigerator, dishwasher, stove, and so on can contribute substantially toward the value of your home as well.
9. The outside of your home is the first thing that most home buyers will see, and here is where a well maintained yard with properly placed flowers and shrubs can create a pleasing exterior that invites visitors in for a closer look inside the home.
10. Sometimes adding a new deck to your home can be a good selling point too. A nice wooden deck with a comfortable patio set would provide a recreational area that appeals to many home buyers.
Of course, you can only make the home improvements that your budget will allow. But many of these suggestions listed above are not expensive at all. All of them however will enhance the appearance and the value of almost any home.
Both Patricia Zelkovsky & Jim Johnson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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