A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any "muscle building supplements." However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about "muscle building supplements" as well.
When many people start bodybuilding, once they hear about "muscle building supplements" they start looking for these paragon products…for all of the wrong reasons. It is important to realize that while these products do aid in muscle building, they do not actually build the muscle without you adding proper diet and working out. The products won't do all - or even a great deal - of the muscle building for you.
When you first enter a health food store in search of "muscle building supplements" you will quickly find two things. First, there are literally thousands of products that all claim to be the best. Second, the guy working the register in these stores doesn't have a clue what you need, although he will try to sell you the most expensive product in the store.
First and foremost, remember that the "muscle building supplement" that you choose is not going to build the muscle for you, despite any claims otherwise. They can only help you to build muscle faster. Second, know in advance which "muscle building supplements" are the ones that you need. These include protein, which is always at the top of the list, creatine, glutamine, multi-vitamins, and many others.
The third thing you are going to notice when you start looking for a "muscle building supplement" is the cost. Yes, these products are quite expensive. Therefore, if you are like most newcomers to bodybuilding, you might want to focus on the most important "muscle building supplement" first, which is, of course, protein. This doesn't mean that you don't need other supplements. This one is just the most important, and it is a good place to start until you learn more about the bodybuilding process, and have a better idea as to what you need for your body, and your goals.
Protein is the most important of all "muscle building supplements." There are many different types of protein, but for bodybuilding, you should definitely look towards whey protein isolate or whey protein concentrate products. Your diet should also consist of high protein foods, but you cannot get the amount of protein that you need from food alone when it comes to building muscle, so you do need the "muscle building supplements" as well.
Overall, you will hear a great deal about selecting and using a "muscle building supplement," and this is something that you should listen to, to a point. However, it is important that you educate yourself concerning "muscle building supplements" before you start spending your money. Know what your goals are and what your body's needs are, and you will be able to select the right "muscle building supplement" for you.
These questions plagued me, and I was determined to find the answers. As a practicing Marriage, Family, Therapist, my counseling office served as a "research laboratory." My subjects, the numerous troubled clients of all ages, offered me many opportunities to collect valuable data. I was fascinated with the results.
Basically, this was my scientific approach. I asked the clients to close their eyes, and to visualize a number from one to ten, ten being high, that would rate their self-esteem. They often reported seeing numbers from one to six.
Then I suggested, "Imagine that the person who you have issues with is standing in front of you. Tell that person what you are upset about." After they expressed all their thoughts and feelings, I continued, "Now say, when you do that I decide that I am _____ and finish the sentence."
To my surprise, 99% of the clients completed the statement with the following negative thoughts: "I'm deciding that I'm bad, unworthy, not good enough, unimportant, unlovable, stupid, and ugly, or not okay."
These decisions, I discovered, are the basic causes of our low self-esteem. These insidious beliefs in our subconscious create a great deal of pain in our lives. Even though in reality, FEAR is False Evidence Appearing Real, we believe these untruths and act accordingly.
For example, if a woman is convinced that she is stupid, she is likely to demonstrate ineptness in her job. If a man feels he is bad, his behavior will be consistent with his belief.
It is interesting to note that even though two people may feel they are bad, their behavior can be the exact opposite. One may act very shy, while another extremely aggressive. The same root, just different branches.
Where do these destructive, debilitating beliefs come from? I discovered the answer to that question with the following process I developed called, HART: Holistic and Rapid Transformation. Once a client uncovered their negative belief, I said, "Allow yourself to go back to the time when you made that negative decision." Often, they would recall an incident when they were five-years-old or younger, or in elementary school.
For example, Karin, an unhappy and overweight thirty-six-year-old woman, recalled a time when she was three years old and her father left her mother. Karin was devastated, and she decided that she must be not good enough, bad and unlovable.
Typical of a young child, Karin took total responsibility for her parents divorce. As a result, her negative beliefs deep in her unconscious affected her self-esteem. Consequently, adult Karin was unsuccessful in her relationships, career and in maintaining her ideal weight. Her guilt feelings and her debilitating negative thoughts sabotaged all her efforts. Karin was definitely not fulfilling her potential.
Once I helped Karin heal her inner child, and realize the truth that she was good enough, lovable, and a good person no matter what anyone said or did, she felt better. At the end of the session, Karin rated her self-esteem higher than at the beginning.
In summary, the data led me to conclude that we make decisions from our experiences. Negative experiences cause us to make negative decisions which lead us to negative behavior. Of course, the opposite is also true.
Therefore, it is important for all of us to experience many positive interactions so that we can make positive decisions, feel good about ourselves and be able to act in healthy, constructive ways.
The clients also taught me that we are unique but our problems are not. Troubled adults and children are all struggling with similar negative decisions which cause them their problems. The negative thoughts are like roots of a tree, buried in the ground, buried in the unconscious. The branches of the tree represent what we can see, the symptoms.
Some examples of how people express their negative beliefs are: career and relationship problems, poor grades, ill health, and drugs and alcohol (an attempt to numb and drown the painful negative thoughts).
When we all believe the truth that is expressed on the below poster, our self-esteem will be high, we will rate ourselves as tens, and we will fulfill our unlimited potential.
The Truth Is
No matter what anyone says or does,
I am Okay, Worthy, Lovable, Attractive, Important, Intelligent & Good Enough.
I am a good person, and I deserve to be Happy, Healthy, and Successful!
Both Craig Doyle & Helene Rothschild are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Craig Doyle has sinced written about articles on various topics from Whey Protein, Build Muscle and glutamine & cysteine. "Learn How To Exercise Stronger, Supplement Smarter And Get Totally Mind Blazingly Sexy Faster." @ . Craig Doyle's top article generates over 9900 views. to your Favourites.
Helene Rothschild has sinced written about articles on various topics from Essential Oils, Alternative Medicine and Mothers Day. Copyright 2006 by Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. The article is excerts from her book , "ALL YOU NEED IS HART!?. She offers phone sessions, teleclasses, books, e-books, MP3 audios, p. Helene Rothschild's top article generates over 110000 views. to your Favourites.