How can you take advantage of your minutes without being controlled by the clock? Time management, or life management, is not about saving seconds and minutes cleaning the bathrooms and the kitchen faster. I believe that mind-set only makes you more anxious because you are trying to beat the clock. That will never happen. Rather, what can you do when you have one, five, ten, twenty minutes open between appointments, waiting for a child to get into the car, or consciously taking the five or ten minutes to do the following:
Do You Have One Minute?
* Read a favorite, uplifting quote everyday. * Close your eyes and connect with your inner spirit, power of purpose, focus, health, love, and creativity. * Have an imaginary jump rope at your desk and jump rope, starting with one foot, then two feet and then the other foot and repeat for the whole minute. This is a great way to build up strong bones and gets your blood circulated and oxygen to the brain for better concentration and focus. * Say daily Positive Mantas, including one for mind, one for body, and one for your spirit. * Think positive, loving thoughts and send them out to the universe. It will help you de-stress and get centered. * Shut your eyes and breathe deeply for one whole minute. * Fill a glass of water and drink it.
Do you have Five Minutes?
* Read a few pages of an inspiring book or prayer or mediation. * Stretch legs, arms, shoulders, neck, hands, and take deep breaths. * Look at your calendar and get familiar with your day and schedule - perhaps you need to reschedule so that you alleviate unnecessary stress. * Return a call (keep it to five minutes.) * Make a call to a loved one and say "I love you" (keep it to five minutes.) * Take your vitamins. * Do kegel exercises, squats, and lunges while talking on the phone. * Clean up email and delete spam. * Call you significant other and say, "I love you - I was thinking of you." * Call one of your children after school to say the same thing. Those few minutes go a long way in establishing and reaffirming a loving bond between you and your child. * Do sit ups for five minutes * Write a "thank you" card and mail it. * Make yourself a veggie juice. This is the recipe I use, but you can modify it if you wish (take five minutes to make and clean up):
In a juicer, juice
o Three organic carrots o One stalk organic celery o Large handful of fresh organic spinach o One organic gala apple
It's delicious and helps you towards reaching the nine fruits/veggies a day goal that the Cancer Society recommends.
If working women use these time management tips, they will be re-invigorated in mind and spirit and the body will follow suite.
Every mom has to do something for their kids after school, they have to become driver, learn how to manage your family and become a full-fledged provider all at once. You children have their friends whom their parents picked up for swimming lessons as well. Besides that, you have many chores such as housecleaning, scheduled appointments to take care of.
Your life are totally hectic, there are no shortcut about it. Thanks goodness, there is a solution to this problem. You can use some personal time management ideas as one of the ways to effectively manage your day. If are one of the busy moms that I have just mentioned, then I think you do not have much time for yourself.
You might be thinking how you are going to be able to achieve this. It seems that we know we cannot change the in a day. There is a good news you can simple start using easy to use personal time management ideas, to manage your day better and ending up being a much relaxed person while doing the same amount of workload during office hours. First, you have to take a step backward and watch your life. What do you feel is happening to the 24 hours you get everyday? Take a look at exact items on your daily listing that take up a lots of time and try to figure out how to cut down on that time.
Organising pickups and dropoffs point for your kids can really cut down your driving thus making your time well spent. This is in fact a good personal time management practice. There are many little techniques that can be done to help get your time in better perspective. You may have too many appointments. How about seeing if you can get them close together or preparing one day once a week just for appointments and nothing else. If you have kids that are old enough, maybe directing them some household chores would reduce yours. This also falls under personal time management practice.
When to draw a line
When making necessary changes in your life, you have to make a firm stand against any obstacles that comes along. In the point of view of personal time management for moms, this describe that you as a mom has to stop all those things that are not so important that keep you from working towards your goals. A findings check to dropping those assignments from your arrangements is to ask yourself two questions - "will the Earth stop working if you did not do it right now?" and "does this assist me further my goals?" If the answer is no to both questions, you can safely drop that workload from your list.
If you are ahead of your timetable, you may want to utilize some extra time to do a assignment that you already wanted to do on any other day.
This will certainly make your day more easily accessible and also be a good choice for personal time management. Getting not what you want is always an agony, however a good time management plan can help you achieve that. Therefore, do you think it is about time you try on personal time managment practice, and let it work for you.
Enhancing your family life is simply very easy in using a simple and an effective tool.
Both Ruth Klein & Eddy Kong are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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