Have you ever tasted a great plate of Mexican food? If so, then you're probably no stranger to the urge to want to eat it again. If you're trying to live a healthy lifestyle, you may be trying to avoid eating it like the plague for the fact that Mexican food has a very high fat content. While it may be impossible to enjoy Mexican food at an actual Mexican restaurant because of the fattening ways in which they prepare the food, there is no reason why you still can't enjoy good Mexican cuisine.
The key to doing so lies with you. It is possible to enjoy a great tasting and healthy Mexican dinner. All you have to do is prepare it properly.
Tips for Eating Healthy Mexican Food #1 Enchiladas
Enchiladas are a common staple of any Mexican dish. Unfortunately, they are also loaded with fat. When prepared in a healthy way, you can avoid this issue. Rather than dip the corn tortillas in oil, a low fat broth is a great alternative that will drastically lower the calorie content.
Tips for Eating Healthy Mexican Food #2: Cheese
Mexican food just isn't Mexican food unless it's smothered in cheese. In order to cut calories and fat, rather than using regular cheese, you can use non fat or low fat cheese. Rather than smothering you plate with it, just use it sparingly. In addition, if you're also a lover of sour cream, you can still use it, but just make sure it is of the non fat variety, and again, make sure and use it sparingly.
Tips for Eating Healthy Mexican Food #3 Avoid fried foods
Unfortunately, not all Mexican foods lend themselves to being easily changed into healthy alternatives. Because of this, you will have no choice but to avoid some types of foods, such as chimichangas and chile rellenos. In addition, you should also avoid the use of flour tortillas because of their high calorie and fat content. If you insist on them, then you can find non fat flour tortillas. However, and again, eat them sparingly.
Tips for Eating Health Mexican Food #4 Beans
A serving of refried beans contains more than your daily allowance of saturated fat, because of the lard that is used to make them. However, there are plenty of non fat refried bean products to be found in the grocery store. Make sure you serve these rather than the unhealthy alternative. Trust me, you won't be able to tell the difference.
When it comes to eating Mexican food, you don't have to give it up completely in order to maintain a healthy lifestyle. It's all about choices. When you make healthy choices you can create healthy Mexican cuisine. You see, living healthy doesn't necessarily mean you have to sacrifice all of your favorite foods.
Preparation is the key when you're going to cook asparagus. There are several methods of cooking boiling, grilling, steaming, or roasting. The microwave is also a good option when cooking asparagus. Cut the asparagus into sections and you can use it in stir fries you can also blanch the asparagus and use it in vegetable dips. Of course, there's nothing like steamed asparagus with butter, salt, and pepper.
When buying asparagus make sure that it is fresh, the asparagus will taste much better and can be kept for two to three days when properly stored. For more help visit to: www.bread-machine-cookbook.com. Once you get the asparagus home and ready to prepare, you'll need to trim it. The easiest way to trim asparagus before cooking is to simply do it by hand by bending the stock until it breaks. If it will not break but only bends, it is probably old and will not be as fresh as you would like it. Some cooks prefer to peel the bottom of the stocks this is not really necessary but sometimes helps when the stocks are a little woody. Contrary to popular belief the thicker asparagus is actually more flavorful than the pencil thin variety that most people want to buy.
An easy way to peel asparagus if you decide to go that route is to lay a stalk on the counter or a cutting board and use a vegetable peeler. Start at the top of the asparagus peel all the way to the end for the help www.delicious-sandwich-recipes.com. The main reason anybody would peel asparagus, as I mentioned above, would be to make the asparagus tendered.
Tips for eating healthy are universal.
They are not constricting or unbearable. In fact, you may never notice the changes you make. The great thing about these simple changes is that your body will notice and reward you accordingly.
1.Replace some butter with some olive oil, for a better balance of healthy fats. Try a 50/50 mix for starters. Olive oil is unquestionably the healthier alternative to butter.
2.Replace heavy carbs such as potatoes and stuffing with herbs that can flavor up a turkey or vegetables.
3.Go organic to avoid hormones, pesticides, and antibiotic residues in meat or produce.
4.Replace mayonnaise with with low-fat yogurt for tasty dressings without the extra fat and artificial stuff.
5.Trim all visible fat from meats. Stick with lean cuts and white meat.
6.Consider more nutrient-dense foods for desserts such as sweet potatoes, pecans, and pumpkins.
7.Check ingredients on any cans that you use. Avoid the bad sugars and look for fresher ingredients.
9.Don't overdue the number of meal courses. Stick with a few basics for a satisfying meal that doesn't overstuff our guests.
10.Consider serving a salad as the last course (or dessert).
Food should be fun and can be very satisfying. These tips are just ways to stay on the healthy path in life. I enclose this recipe as a bonus. I hope you enjoy. You can also visit my website to obtain further wonderful recipes, cooking tips, and general food creation information.
Roasted Rutabaga Chips
Yields 4 Servings
1 pound Rutabaga2 teaspoons Almond oil
Cayenne pepper
salt
1. Preheat oven to 400*F.
2. Peel the Rutabaga and slice it into thin rounds. Cut each round into quarters.
3. In a large bowl, toss the Rutabaga with the oil and cayenne pepper and salt, to taste.
4. Place the Rutabaga in a single layer on a large baking sheet. Bake, turning occasionally until the Rutabaga is caramelized and soft, being careful not to burn, for 25 to 30 minutes.
Both Yuki Shoji & Amarjit Singh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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