I weighed approximately 280 lbs when I started working for a local Lumberyard several years ago. Over the next couple of months, I lost 30 lbs simply from running around, lifting heavy boards and loading and unloading trucks. Needless to say, I was rather pleased with myself for losing the weight, and I was determined to lose even more. I was at 250 lbs, and my goal was 220. Only another 30 lbs and my weight loss journey would be complete.
It is important to lose weight the healthy way. Watch what you are eating, including the amount of sugar and fat you are consuming. Exercise, even if you can only walk, it is important to get your body moving. Eat small more frequent meals and drink lots of water everyday.
Unfortunately, or fortunately, depending on how you look at it, I ditched the lumberyard job, and found work doing something less strenuous. Naturally, I figured that I would start gaining weight again, since I was no longer jumping about all day for eight to twelve hours. So, imagine my surprise when, after six months of inactivity, I weighed myself and found out that I was 230 lbs. At first I thought it was a fluke, but then I went to the health club and got an official measurement. I was 230 lbs, and on the verge of losing even more.
I did not understand why it was happening, because I certainly did not feel healthier, I wasn't eating healthy, and I had only been going to the health club for a few days. So what happened to the 20 lbs? I went straight to the doctor and got tested to see what was going on. It turns out that the culprit was a hyperactive thyroid gland. A little uncommon in men, but it does happen. A hyperactive thyroid gland pumps out too much thyroid hormone, which controls your metabolism. Since mine was over active, my metabolism was eating away all the fat stores in my body. Unfortunately, at the same time, it was causing other health problems and I was feeling really terrible.
The doctors gave me a pill that destroyed my thyroid gland, and then put me on a special thyroid regulating medication for the rest of my life. It is a lot easier to manage now, but I run the risk of seriously gaining lots of weight if I am not careful with what I eat and how I live my life.
If you experience weird fluctuations in your weight, and you have no logical or reasonable explanation for it, then you should see a doctor and ask about a thyroid test. Most women are typically HYPO thyroid, and will simply need some meds to help balance it out. Other people, like me, may have to get their whole thyroid gland removed and then take medication every day.
If you are having weird symptoms of fatigue, a fast heart rate, or are losing weight despite having a couch potato lifestyle, then it is time to see the doctor.
Know What You Want and Go For It
The key in keeping yourself motivated even in the hardest times of your weight loss journey is to really stick with the end result you want. If you really want to lose weight, you have to stay focused.
People have different ways of keeping themselves motivated. A few good tips include: ?Keep a picture of you at your heaviest weight. ?Keep one piece of clothing that you want to fit into. ?Book a holiday. ?Take part in a diet and fitness regime with a friend.
The tips above are definitely some of the best ways to keep your self motivated. By keeping a picture of yourself at your heaviest, you are reminding yourself that you do not want to look like that anymore. So, the next time you feel like grabbing that next biscuit, you can take out the picture and then think again. Keep it with you if you need to and it should help to keep you focused and motivated. However, it will not help everybody as some people may get depressed at the sight of an old picture and that can cause them to eat unhealthy foods. So, try it and if it doesn't work for you scrap it straight away!
Keeping a piece of clothing that you want to fit into is also a good idea for some people but again, it will not work for everybody. Generally, whatever makes you want to lose weight, stick to that and you will keep your motivation with you.
Another thing that you could try is writing down what losing the weight would mean to you. For example, would it make you happier? How would it improve your life? Would you feel healthier maybe? By writing down what losing weight means to you, you will remind yourself just how important it is and whenever you have a bad day you can look at it and give yourself the motivation that you need to carry on. People who lose weight do tend to say that they feel a lot more energetic and more confident too. So, list your goals and work towards them ? that way you will stay motivated and you will soon be enjoying a healthier lifestyle.
Weight loss is not as easy as you want it to be. It can be an emotional and tiring journey. There'll be times when you will not feel like doing any exercise or eating healthy foods. With the help of your lists, clothing and friends, you have to encourage yourself to carry on with your weight loss plan.
There are clinically proven weight loss products available now in the open market, like Proactol?, that can help you lose weight. You have to practice a healthier lifestyle with a balanced diet and plenty of exercise. Still, taking the initial steps can be difficult but Proactol? can give you the support you need. Proactol? binds dietary fat, decrease food cravings, suppress appetite and reduce blood cholesterol. With Proactol?, achieve your weight loss goals with a healthier lifestyle!
Both Teahupoo & Mn_nikk are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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