Do you sweat if you're nervousor if it's really hot? Well, that should be normal. But if you sweatexcessively even under acceptable circumstances, then you've got problems thatneed to be addressed immediately. However, avoiding excessive sweating iseasier said than done. Oftentimes, even if you've done all the listed preventiontechniques instructed by the experts, you still end up with a sweaty palm,armpit, or forehead.

So what would you do whenperspiration is dripping off you uncontrollably? Here are good tips:

1. Always be ready with a handkerchief.

If you suffer from excessivesweating, never leave your home without several handkerchiefs stowed in yourbag. If you can bring a small towel, that's more preferable. Keep the handtowel always at your disposal. As for the handkerchief, always keep it in yourpocket. Bring three to four hankies with you to work everyday and change to afresh one whenever the other is wet. Wipe sweat immediately once you feel itcoming out.

2. Get some fresh air.

You'll know if beads of sweatare forming in your forehead. Once you feel it, try to go out of the room orbuilding. Go to a spot where there's lots of air and ventilation. Don't go backinside unless you're sure that your body has refreshed itself.

3. Take a quick shower.

If you're at home and you'resweating too much, take a lukewarm shower. This will relax your body and getrid of all your sweat too. If you're outside or in the office, try to freshenup by sprinkling lukewarm water on your face.

4. Always bring an extra shirt.

Underarm sweating must be themost embarrassing thing of all. If this is your problem, try to change yourshirt in the washroom even before the marks set in. As much as possible, bringa shirt that is in the same color as the original one you're wearing, so as notto put too much attention to your costume change.

5. Dust with a thick baby powder.

Powder helps absorb body sweat.Put a generous amount of it on the problem areas after freshening up. By doingso, you'll be able to stay cool and dry for a longer period of time. Men mightfind this solution unmanly. But it is effective so it's definitely worth a try.

6. Stop worrying.

Being anxious and nervouswould only make things worse. So do yourself a favor and stop panicking. Takeseveral deep breaths. Rub your forehead. Make all those bad ideas go away and yoursweat won't compound as much.

7. Be prepared.

Excessive sweating may come atthe most inconvenient time. As such, you have to be prepared. Surely, you knowwhat triggers you sweat. So make sure that you prevent them at all costs. Ifyou can't, you might as well bring with you everything that you need to easeall those sweat away.

Don't live with excessivesweating if you can deal with it. Talk to a doctor about the solutions you canpossibly undergo to address the problem.