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[T970]Tips To Stay Awake

by Ben Wilson, Ben

1. Eat Super Food
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.

2. Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.

3. Put the cigarette out
If you smoke: put it out now!

4. Become aware of your breath
Breathe with your stomach – ideally is 12-14 deep breaths per minute.

5. Keep your weight
It is a burden for your joints to carry too many kilos

6. Eat breakfast
A good and fibre healthy breakfast.

7. Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.

8. Enjoy your sex life
Scottish researchers have proved that regular sex – three to four times a week – releases substances from your brain which slows down aging.

9. Check your posture
You can better our posture through exercise as yoga or Pilates.

10. Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.

11. Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.

12. Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.

13. Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.

14. Drink water
Drink at least eight glasses of clean water a day. Check your urine - It should be clear. If it is yellow, then that indicates that you do not drink enough.

15. Go for a walk
Frequent walk reduces the risk of developing osteoporoses.

16. Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.

17. Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.

18. Check the heart
Go to your doctor for a yearly check up.

19. Don’t stress
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.

20. Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.

21. Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.

22. Have your beauty sleep
You should sleep a minimum of seven hours a night.

23. Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.

24. Prioritize your body’s need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.

25. Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.

26. Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.

27. Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.

28. Think positive
The expert’s advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.

29. Mental maintenance
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.

Enjoy a young and healthy life!

Do you get unsolicited emails offering credit reports online ? You have to exercise caution here, as these sites could well steal your personal details. Then what? Do they make use of your credit report information? They just might! Or they may pass it to others who commit fraud or identity theft. These deceptive websites may coax you into disclosing your bank account numbers, social security information and other confidential details.

You would do yourself a great favor if you follow these precautions before answering emails that offer free credit report:

I.Do Not Click on the Link: Did you receive a free credit report offer? If you did, do not click on the link below. Try to obtain pertinent details by contacting the company over phone.

II.Look Out for Misspellings: Does the web address contain grammatical errors? It might not be an error at all, just the misspelled version of the legitimate company.

III.Beware of Manipulation: Does the company’s web address really take you to the sender’s site? Beware of the fact that manipulation by the sender could take you to a different web address.

IV.Check for Credibility: Do you receive emails from domains other than .com? Then, you have to be skeptical. .com enjoys credibility that other domains do not.

V.Ensure the Site is Secure: Have you ever checked for lock icons in the browser’s status bar? Secondly, have you checked for http in the website’s URL? These are essentialities that point out that a particular site is secure.

VI.Monitor Your Credit Report: Check your credit card statements continuously to ensure that they contain no unauthorized changes.

VII.Don’t Provide Personal Information: Are you being pestered for excessive personal information, like passport details? If you are, you have reasons to be suspicious.

VIII.Identity of the Site Owner: Are you having your own doubts about the identity of the site owner? Then, check for the owner of the site using a “whois" search.

IX.Contact Secret Service: If you are suspicious about the activities of the sender, contact the US secret service and the FTC. Do you have reasons to believe that you have been scammed? Then, file your complaint at www.ftc.gov. You may also pay a visit to FTC's Identity Theft Web site to get tips on minimizing damages from identity theft.

Your act of precaution does not end with ascertaining the credibility of the sender. As a responsible citizen, you are required to contact the secret service with your suspicions and evidence.

www.creditreportkb.com is a site that provides details on various topics like annual credit report, business credit report, credit repair services and many more.

Article Source : anti aging body

About Author

Both Ben Wilson & Kate Turner are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Ben Wilson has sinced written about articles on various topics from Recreation and Sports, Computers and The Internet and Aging. Mai Lis Sivertsen is the owner and managing director of xgStreet.com, where you can interact with other buyers and sellers across the world; buy & sell new and used products and services across the world for Free. N. Ben Wilson's top article generates over 2900 views. to your Favourites.

Kate Turner has sinced written about articles on various topics from Credit Card Companies, Aging. Kate is the webmaster of the site www.creditreportkb.com that provides details on various topics like annual credit report, business credit report, credit repair services and many more.. Kate Turner's top article generates over 1300 views. to your Favourites.