Be a survivor in hard economic timesIt can be hard to be laid offSome people handle it better than others do. Unfortunately many people count very heavily on their current salary, and a loss of the job means possibly a loss of the boat, memberships in clubs, loss of vacations, etc. Just look at how many home mortgages are in trouble because that person/family over extended themselves. Become a SURVIVOR!Ok, lets look at life in a different wayIf you were on an airplane that crashed on an unknown island in the jungle and you were the only person left, what would you do? Would you sit around and worry about what will happen? Well you may for a little, but the you would get hungry and thirsty, which would put you in survivor mode. Put yourself in that mindset and begin your new life!Become focusedI'm probably one of the least focused people I know, even though others may say I am good at multi-tasking. It's all I can do to focus myself some days to stay on a project or documentation. But I have worked at channeling my focus as a means to an end - finding work. You can too! I guarantee it!Be realisticEven though you may have thought there are jobs out there, you are one of many who applies for a given job. If you were making a big paycheck, don't expect to get a job paying the same. I would be happy for you if you do, but for most people it isn't going to happen.Here's some things I learned how to do * File for unemployment. If you know you qualify, at least you will have groceries. If you get a rejection letter and think you still qualify - fight it. * Cut your living expenses. Reduce the TV cable bill where ever you can. Drop to a lower package. I dropped a $45 Comcast broadband account which they say "you can get up to 10 Mb download". I never got it. I used dslreports.com/tools/speed test to give me close to accurate upload and download speeds. Then I got an AT&T broadband account which gives me 3Mb download ad $15/month less. * Review your 401K. There is a 10% penalty for taking your money out of your 401K before you are allowed, and you will still owe taxes on that money too. But pencil out how much it would cost you to take some of your 401K and pay your credit cards off, or a car loan. The mental relief you will get out of paying off bills is tremendous. * Launch a job search. Use your personal network to let people know that you are out of work and am looking for work. Check the local newspaper, online job engines, paid sites (which I'm against), and job fairs. I'll adress this in a different pageIt's all up to youLike anything else, the level of success will depend on the level of effort you put into it. Good luck with your search!
Although it is a sport that celebrates strength, grace, and flexibility among all others, gymnastics can also cause harm and injury to its practitioners if athletes are not fully trained and prepared in its execution. If you are an avid gymnast or just starting to learn about the sport, here are some valuable tips you could follow to keep yourself and others safe and injury-free.
First of all, make sure that you are strong enough to handle the moves that you are practicing. Yes, gymnasts look graceful and are light on their feet, but underneath their muscles are toughened and hardened like steel cords. If you have not developed the strength needed for gymnastics, you will never learn the moves and the skills, no matter how long or how hard you practice. As a matter of fact, there is a great chance that you may just end up hurting yourself.
Next, you need to be aware of what is going on in the gym if there are other gymnasts around. If there are other gymnasts practicing, being aware and paying attention to everyone and everything is a requisite, otherwise you and everybody else will start bumping, crashing, and landing onto each other. Also pay attention to what your coach is saying in order that you will learn faster, more efficiently, and keep yourself safe in the process.
With that said, also know where the potential fall zones are, and avoid sitting or standing near them at all costs. There is still many a gymnast who, while waiting for their turn, doesn't stay well enough out of the way of other gymnasts who need adequate space for dismounting or a place to land. As a result, both athletes get injured. Also watch where you are walking. Gymnastic mats, cables, pits; these and other obstacles are always in your way and can be found all over the place, so you need to watch your steps always.
Request a spot if you are doing tricks if you need or want it. You are the one doing the tricks and know whether you need some space or not and it will be too late if you attempt a skill you are not sure of and fall. In the same breath, when you're the one approaching an area, make sure you stop and look both ways first before you cross or enter. You'll never know if a gymnast is headed your way if you don't watch out. Check all your equipment to make sure that everything is set, sturdy, and stable. The handles and cables should be strong and tight enough to ensure your safety when you are on it. Don't assume the equipment is correctly set and tight. Check it and make sure firstNever assume that the equipment has been already checked; you must check it yourself and make sure.
Never do gymnastics when you're the only person around. Gymnastics has its fair share of injury-prone moments; don't become a statistic yourself. Work out only if there's another person around to spot you, most preferably a professional coach or trainer. Spotting is an art and requires the knowledge, strength and experience of a gymnastics professional. Asking other gymnasts to spot you could lead to errors in judgment that could result in serious injuries.
Both Jim Landis & Azlan are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jim Landis has sinced written about articles on various topics from Secured Personal Loans, Fitness and Recreation and Sports. Visit my blog for more information for those who are laid off. . Jim Landis's top article generates over 1600 views. to your Favourites.
Azlan has sinced written about articles on various topics from Recreation and Sports, Fathers Day and K 15. Azlan Irda is the co-founder of , where you can get high-quality gymnastic mats and oth. Azlan's top article generates over 40500 views. to your Favourites.