So here are three of the most important things you need to be doing to get your fat burning workout program started properly.
1) Use www.fitday.com to figure out your food intake.
You can't just "wing it". You can't "eyeball" your food intake, as research shows that even nutritionists underestimate how much food they are eating.
If you don't know whats going down your throat each day, you are going to eat way too much food and never burn the fat. If you aren't losing fat, it's a simple numbers game. You are eating too much. And if you know your numbers, its easy to make the necessary changes.
As one client said on the message boards...
"Ok, I input all my meals on Fitday yesterday, including 2 cheats that I didn't think were a big deal. One was a handful of trail mix and the other was a handful of goldfish crackers. (yes, I have kids :-) ) I can't believe how just those two seemingly harmless snacks added up!! No wonder I have a muffin top! Yikes! So thanks for the tip about Fitday because that's going to keep me accountable."
The little things add up so quickly! You'll be amazed when you finally start counting your calories that you will often be far above your recommended intake.
A little bit here and a little bit there is all that is needed to sabotage your efforts.
Use it and lose it!
2) Use the right recovery pace in your interval training
The biggest mistake people make in interval training is working too hard during the recovery period.
If you continue to work at a hard pace when you should be almost resting, you wont get the true benefits of interval training.
So lose the cardio mentality and be sure to alternate between periods of harder than normal exercise, and very easy exercise.
If you don't know about interval training, here is how it goes.
Start with your normal warmup. Let's say walking at 3.0mph on the treadmill. Do this for five minutes, and then increase the speed to 3.8mph (a fast walk). Do this for 30-60 seconds (as long as you are comfortable doing it - don't do it if you feel that is too fast for you).
Drop the intensity way back to three miles per hour.0mph for 60-90 seconds. That is one interval. Go back and forth between working hard and going easy for 3-6 rounds. Then finish with a 5-minute cool-down.
Use the recovery period to recover!
3) Plan your food intake on the weekend
Set aside time to plan, shop, and prepare several days worth of meals. Use a Saturday or Sunday afternoon to cook some chicken breasts, prepare some raw vegetables, wash your fruit, and pack up your nuts.
A little bit of knowledge can go a long way.
Its that easy.
Excess body fat has emerged as health threat number one for the people in the United States. This new found realization has led many to tread the dangerous path of unhealthy and unnatural fat loss. Lots and lots of resources are available on the Internet, which profess healthy weight loss techniques; while in reality, they are anything but natural. In this mad rush to loose flab, often, people end up rue taking even the first step towards this path. However, you don't have to tread this beaten path and damage your body in the process. Instead, here are top 6 tips that'll help you burn the fat quickly and, most importantly, healthily.
1. Fitness and Bodybuilding Regimen: The best thing you can do with your body is to work it out. Hit the gym and consult a physical trainer who'll devise exercise regime for your body type. Regular physical workout will keep your body and mind fresh and the flab away by burning the extra calories and accumulated fat.
2. Healthy and Balanced Diet: You are what you eat - both physically and mentally! For a toned body, diet is as vital a component in the overall scheme of things as water to fish. Ideally, your diet should be rich in vital nutrients, like proteins, vitamins, iron, etc. The fat and carbohydrates content vary according to the lifestyle of the individual.
3. Walk, Jog or Run: Ideally, your day should start with a couple of mile walking or jogging or running. This is an ideal physical and mental preparation for the body to take on all the responsibilities for the day. Only distance is the determining factor in burning the required number of calories, the mode of walking - brisk walk, jog, run, sprint, etc. does not matter much.
4. No Diet Pills: Diet pills or weight loss programs tend to undermine the natural weight loss processes. No matter how much or what the manufacturers claim, the diet pills will always contain something damaging for the body in the long run. Otherwise, it's not possible to curb the natural instinct of eating when your body requires food.
5. No Steroids or Chemical Concoctions: You will find 'n' number of websites, promoting weight loss naturally, while in reality, these products are anything but natural. You may experience weight loss. But the steroids will permanently damage your vital body organs resulting in long term health problems. Even the weight reduced with steroids tends to come back with a vengeance whenever you stop taking the steroids.
6. Eat in a Scheduled Manner: Always eat within a fixed schedule of time. Give at least a couple of hours for your body to digest the food before you hit the bed. Don't eat when you are hungry. Rather eat before hunger sets in. This way, you'll eat less and yet, the body will be satisfied. Always remember. Starving won't give you a flat tummy. But a healthy diet and that too, on time, will do the trick.
Both Craig Ballantyne & Stacey Zimmerman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Craig Ballantyne has sinced written about articles on various topics from lose 10 pounds, Fitness and Fat Loss. Burn fat with and learn how to use . Craig Ballantyne's top article generates over 301000 views. to your Favourites.
Stacey Zimmerman has sinced written about articles on various topics from Health, Fitness and Colon Cleanse. Stace Zimmerman is the author of many health and fitness related articles, and runs numerous websites on nutrition and fitness. Check out his site for more excitin. Stacey Zimmerman's top article generates over 22200 views. to your Favourites.