Women have special vitamin needs related both to osteoporosis and
pregnancy issues. Although men can also have osteoporosis, it attack
women more and cause them to greater suffering. By supplementing with
calcium on a regular basis, much of the risk for osteoporosis can be
offset. Women who are pregnant or considering having children,folic
acid is an essential supplement. This B vitamin can prevent birth
defects such as Spina Bifida in newborn babies.
Men, too, have issues that can be fought through proper vitamin
intake. Cardiovascular problems are thought to be reduced by taking
vitamin E supplements.They are believed to play an important role in
keeping the blood pressure and cholesterol levels low in most males
aged forty and over. Keeping the arteries clean is an important factor
in preventing heart attacks and vitamin E has been shown in research
studies to accomplish this task.
1.The world  healthiest people
They eat organic fruits and vegetables. The healthiest people in
the world eat lots of fresh, organic, and raw fruits and vegetables.
They also lightly steam their vegetables if they do not eat them raw.
Eating four pieces of fresh, organic fruit and two big organic salads
a day would be a good start for most people. Just doing these two
things can help many medical conditions.
2.The needed vitamins
 They use juice machines. As most people know, the food supply is
not packed with vital vitamins and minerals anymore. While organic
fruits and vegetables don't have all the necessary nutrients, they do
have up to ten times the needed vitamins and minerals when compared
to non-organic foods. Therefore, when organic fruits and
vegetables are juiced, needed vitamins, minerals, and enzymes are
consumed. Drinking three to four glasses a day is best.
3. Reduced birth defects
Taking extra B group vitamins, especially folic acid and B12 have
reduced birth defects by 70 to 100%. And since regulations authorizing
the addition of folic acid to grains have come into force, the
incidence
of birth defects in the USA has dropped by 19%.
4. folic acid deficiencies
Some of the symptoms of folate deficiency? If your tongue is
inflamed and you suffer from loss of appetite, shortness of breath,
are irritable, forgetful and mentally sluggish, you may have a folic
acid deficiency. Folic acid is one of the B group
of vitamins and most
animal and plant foods are poor sources of it. The exception is
liver which most people don’t eat a lot of these days. Some habits
and diseases also play a major part in causing a deficiency of this
vitamin. Celiac disease, alcoholism and irritable bowel syndrome are
three such.
5. Disease resistant
Genetic engineers have created vegetables that are more disease
resistant, that grow faster, are more visually attractive, and are
easier to harvest. For example: a new tomato was developed for growers
primarily to take a 5-mile-per-hour impact from the faster picking
machines. Tough skin tomatoes - you've probably had some. Nothing
is being done to increase the nutrient levels of the plants - or to
enrich the soil.
6. Contain maximum nutrients
Some vegetables and most fruits you buy in the store are picked
before they're ripe, and often chemically treated so they ripen on the
way to the grocer's shelf. This gives the produce a lot longer shelf
life - less waste. As you probably know, produce picked at it's
ripe peak contain maximum nutrients - but spoil quickly. Vine
ripened, fresh produce can be quite unprofitable for the grower and
grocer.
7. Healthy and active sex
Everyone wants a healthy and active sex life, but all too often, we
forget that we cannot enjoy lovemaking if we aren't physically fit.
A proper diet combined with exercise can affect every aspect of our
lives. We only has one body and will not get another one. If we expect
the one we have to serve us well, we have to take care of it.
One important way of taking care of the body we have is to feed it
a balanced diet of nourishing foods---and stay away from those that
are detrimental to it.
There's no one right way to eat that will apply to every human body
because each one is unique. And, because of illness, stress,
pregnancy,
exposure to toxins, the quality of the food supply, and many other
factors, No single diet is the ideal diet for everyone at every stage
in life. But, there are some basic guidelines that can help you find
the regimen that's right for you.