The best supplement isn't an energy drink or an NO 2 pill or creatine powder.
The most effective thing would have to be protein. After all that's what muscles are made up of proteins, So its only logical that protein would be the best.
If you weight train you will know that in order for you to gain any muscle at all you have to workout the muscle and tear the fiber. Then if and only if, you are taking in a certain amount of protein on a daily basis.
The rule is 1.5 grams of protein for every lean pound of muscle you have on your frame. So your body recovers faster if you are eating more protein.
It also builds harder leaner muscle mass if you take an increased protein intake when working out. Best muscle building supplement to look for is different types of protein?
The best type would have to be whey isolate protein it is made of better quality that break the protein down better in the body.
The next to that is Whey it self, it has high amounts of branch chain amino acids. Which are good for the body..
The next best protein as far as supplementing it goes would have to be Micellar Casein protein, it is better to find a blend of all three because casein is delivered to your muscle slower than the rest and the idea is to eat a blended protein that continues to supply your muscles with a steady supply of nutrients through out the day for maximum growth and gains.
Quick tips
Make sure you eat protein with every meal. Make sure the protein is from leans sources like chicken, fish, turkey etc.
Eat six small meals through out the day. Try and space your meals 2.5 hours apart from one another to help balance your blood sugar and give you more energy.
Make sure the protein you supplement is of high quality. Try whey isolate protein, avoiding concentrate whey protein. It is made of a lesser grade of protein.
Be consistent with your training. Follow you program and try and do the best you can with everyday daily practices.
Drink 10 - 12 glasses of water. Try and drink at least 10-12 glasses of water if not more everyday.
These days though, things are a little different. You don't have to get very far in a bodybuilding magazine or speak to muscle building enthusiasts for long before the topic of supplements come up. Some people swear by them, claiming them to be responsible for remarkable results, others swear that they are useless, claiming that they got where they are because of hard work.
So who to believe I'm going to outline the story with supplements right now. The word supplement is obviously forgotten by some people. It should not be replacing your diet or training regime. Using the right supplements in the right way can yield great results, but 99% of gym goers are getting this wrong.
Ok, so here are the list of supplements that get my tick of approval as the Best Muscle Building Supplements. The first off the mark is whey protein. This is well known by most muscle builders and with good reason. While it doesn't have any magical abilities, it certainly is one of the best muscle building supplements. I like it for 2 main reasons. The first is that it is very convenient. Instead of cooking up half a cow, you can mix some powder with some milk and you have an instant, tasty and healthy meal.
The second reason is that whey protein is very easily absorbed into the body. This makes it ideal for post workout meals, because you can drink it and rest assured that the nutrients are heading straight to your hungry muscles.
Another one of the best muscle building supplements is creatine. It's been around for a while and has been shown to be a proven winner. I'm not going to go into how it works (perhaps I will in a future article) but basically, it will make you absorb more water and it will also increase your strength. Obviously this is a good thing. Not only will you look cooler in the gym (joke) but you will be able to move more weight and therefore be able to build more muscle.
The final supplement I'm going to mention in my Best Muscle Building Supplements is fish oil. Fish oil may not allow you to build monstrous biceps, but it is very handy none the less. I like it because it is a great source of fat. I personally find getting just the right amount of fat in my diet hard. Sure, nuts are good to eat, but there are so many nuts you can eat before getting bored.
There are a few more supplements that may be worth their asking price, but as a rule of thumb, if a supplement promises the world, chances are that it won't, so you can probably steer clear. But now you know which supplements are the best for muscle building, you can feel a lot more confident when opening up your wallet.
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