The causes of hair loss may be many. Very often some internal malady may be the root cause. This needs to be ascertained. Bringing into effect the proper preventive treatments can stop hair loss even before it begins by detecting the symptoms. Diseases like lupus or diabetes are a cause for hair loss. The hair loss serves as an early indication of the disease. The hair loss gets treated alongside the treatment of the disease.
Hair loss can also be the side effect of certain medication. When the administration of such medicines producing hair loss is discontinued the hair loss also stops.
Tips for Healthy Hair
1. Avoid over consumption of salt (most vegetables have their own natural sodium) and sugar; skip them entirely, if possible. 2. Same with alcohol and tobacco, also contributing causes of hair loss and dandruff.
3. Try headstands--or any position lowering your head below your body--several times daily (15 minutes each time). 4. Massage your scalp by hand, or with an electric vibrator.
5. Make a drink by blending bananas, honey, yogurt and low fat milk. This drink is rich in biotin and will help your hair to have strong roots.
6. Get sufficient sleep. Like a healthy body, healthy hair too needs a good night's sleep.
7. if you are dieting, you should be taking a multivitamin supplement. There are even supplements specifically designed for healthy hair (such as Nature's Bounty Vitamins for Hairâ„¢).
8. Medications that can cause hair loss include Vitamin A, certain antidepressants, testosterone products, beta blockers, certain cholesterol-lowering agents, and chemotherapy.
9. The scalp must be kept cool, so protection from sun and washing in cold or lukewarm water are paramount. 10. Sound nutrition is key, so a hair-friendly diet should emphasize proteins, iron, zinc, sulfur, Vitamin C, Vitamin B-Complex and essential fatty acids.
11. Wearing you hair up or pulling up your hair in to tight pony tails is bad. Even barrettes can have an effect on your hair health and growth. Avoid using any restrictions on your scalp. Try to keep you hair as free as possible. The mechanical action can result in hair loss, hair is plucked out the skin leaving the bald patches. The condition is known as traction alopecia and trichotillomania.
12. Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary. Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle.
13. Pollution of environment, chemical effects of inorganic fertilizers and insecticides in the food and consumption of contaminated drinking water is indirectly responsible for the problem.
14. Because of too much awareness with regard to beauty, hair and fashion sometimes people treat the hair in an unwanted and unhealthy manner which may also be blamed for hair loss.
15. Anti oxidants which may be obtained from fresh vegetables or fruits or from medicines may be taken, of course, after consultation and under supervision of a medical professional.
The only way to prevent genetic hair loss is to go back in time and select different ancestors. When you work out how to do that, let me know and we'll both make our fortune!
So, in the majority of cases you cannot prevent hair loss. However, hair loss can be caused by a correctable problem. In these instances, treating the underlying problem will not only slow down the hair loss, but will also encourage hair already lost to grow back.
Hormonal Imbalances
The sex hormones of both male and female have an effect on hair growth, and when these hormones get out of balance you can lose hair. This happens most commonly in women whenever they have reproductive changes, such as menarche, pregnancy, childbirth or menopause. With normal changes like these, the problem will correct itself when hormone levels stabilize. Sometimes, though, your hormones may need to be regulated with medications.
Another hormone imbalance that causes hair loss is hypothyroidism. Having your thyroid checked, and then taking medication if needed, will prevent hair loss from low thyroid hormones.
Medications
You may find that some medications cause hair loss. Blood thinners, gout medications, birth control pills and anti-depressants are among the chief culprits. If you start to notice excessive hair loss within the first few months after starting a new medication, talk to your doctor about it. They may change the medication to discourage or prevent hair loss from happening.
Fungal Infections
Adults are rarely bothered by any fungal infections of the scalp, but it can be a cause of temporary hair loss in infants and children. Immediate treatment of these scalp infections when they first appear will prevent hair loss of this kind.
Hair Care
Tightly braiding your hair, as in cornrows, can cause hair loss owing to the constant traction on the hair follicle. When the follicle becomes damaged, you will lose hair. This is usually only temporary, but if the problem goes on long enough the hair follicles will become scarred. If this happens, they won’t grow new hair. You can prevent this type of hair loss in two ways:
1) by keeping the braids loose, or 2) by not leaving them in for excessively long periods of time.
Permanents and hair dyes can also cause inflammation or damage to hair follicles. To prevent hair loss from hair care products, you should always follow all package directions completely, or have a qualified hair care professional carry out the operation.
You may not be able to prevent hair loss that’s genetic, but you can prevent hair loss that has some underlying cause. All you need to do is find out what the cause is and correct it. Usually, that will involve a trip to see your doctor so that they can determine if you have a problem that’s causing your hair loss. Even if you can’t prevent your hair from falling out, you can find treatments and remedies that will help your hair grow back and appear thicker. Most hair loss can’t be prevented, but it can be managed.
Both Peter sams & David Everett Everett are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Peter sams has sinced written about articles on various topics from Makeup, Allergies and Skin Care. Read about and. Peter sams's top article generates over 60500 views. to your Favourites.
David Everett Everett has sinced written about articles on various topics from Hair Care, Ideas for Scrapbooking. Discover more information on the causes and remedies for . David Everett Everett's top article generates over 14800 views. to your Favourites.