Now in how to lose body fat, consider what size jeans you want to fit into, and how you want to look. Write down your current weight and pants size. I know it is shameful and I did not tell you to go show everyone, just write down your weight and pants size. Now, that should be at the top of the page and at the bottom of the page write down your target weight and pants size, the size you want to be when you lose body fat.
As you lose body fat, all that space in between is to show progress (numbers should go down, not up). Each week at the end of the week, write down your weight and pants size at that time. Don't expect a quick change. Be prepared to be patient to lose body fat.
Number two in how to lose body fat is to change eating habits. Eat foods that are low in sugar and cut out calories as much as possible and cut out gluten based foods if you want to lose body fat.
Number three is cut out the eating out if you want to lose body fat. If you have to eat out, don't get anything in the large size and remember the calories of the foods you are eating. Often foods have more calories than you expect so it can keep you from your goal that is to lose body fat. Remember those salads may contain more calories than you expect.
Number four is increase calcium intake. Take a pill if required, but push your calcium levels up to 1300 to 1500 mg per day or more if you are my age and need strong bones as well.
Number five in your fight to lose body fat is to kick out the sodas. Cut sodas out of your diet and focus on water. Even energy drinks can be bad and have sugar, even the healthy ones. All of those will keep you from your goal which is to lose body fat.
Number six is increase the number, but not size of meals. This goes without saying when looking at a diabetic meal plan, but even if you are not diabetic, you should have about six small meals a day. One meal will sabotage your goal which is to lose body fat.
Number seven to lose body fat is exercise. Get into a routine of ten minutes a day of exercise and stick to it. Look online for great tips in this area. Find a calendar or a place to check this off so you are moving toward your goal to lose body fat. As you look and feel better, set a goal to increase your time.
Number eight in your struggle to lose body fat is stop drinking alcohol. It goes right to the belly and produces the "beer gut" that is so dreaded. With belly fat you automatically have body fat and that will be counter to your goal to lose body fat.
Number nine is don't eat late. Cut out those snacks between your last meal and bedtime. There is no way you will burn that energy while sleeping. Keep your goal in mind which is to lose body fat.
Number ten to lose body fat and the last in this list is simple, stick with it. Don't give up, expect slow progress, but keep at it and your paper will eventually equal that target goal at the bottom of the page. In the meantime you will be healthier and will lose body fat.
... it's witnessing the same people kill themselves each and every day trying to lose body fat using the same old boring exercise routines, without ever getting any results!
Yet would they ever consider changing their approach? Of course not!
Some people call it persistence...
... I call it foolishness!
It's absolutely crazy to keep doing the same exercise routines in an effort to lose body fat, without ever losing any fat. Let's face it... if you're not going to see great results - why bother!
So in light of all this, along with the fact that each of us would love to experience faster, more substantial fat loss from our exercise...
... here are three secrets to losing body fat faster, easier and in larger quantities while working-out...
Secret #1: Exercise in the morning:
Is there a best time to burn fat?
An optimal time to work-out that will produce maximum fat loss?
Most people exercise later in the day. Typically hopping on the stairmaster or lifting some weights during their lunch break or after the work day is finished.
The problem with exercising during these afternoon time slots is that food has been consumed before the exercise. As a result, the body uses much of what you've eaten before your workout for energy instead of burning your on-hand fat supplies.
If you want to burn fat at your optimal rate the best time to exercise is in the morning, before you've eaten anything because your stomach is empty. As a result your body will be forced to rely more on your already existing body fat for energy... meaning that you will lose a greater quantity of your disgusting flab.
Secret #2: Strength training followed by endurance:
Don't allow your exercise routines to be one sided. If you want to lose body fat in the largest possible quantities than your routines should contain two types of exercise...
-- Strength training for muscle mass -- Endurance for cardiovascular health
Why?
Because your body burns two sources of energy... a form of carbohydrate called glycogen and fat.
The best way to do this is with a two-sided workout that begins with strength training and ends with some cardio/endurance.
For example, start each session with about 25-30 minutes of weight training followed by 10-15 minutes on the Stair-master or Treadmill.
Secret #3: Increase your exercise intensity:
When it comes to losing body fat fast it is the intensity of your workout that plays perhaps the biggest role.
Too many people are stuck on the notion that simply taking a walk around the block or lifting a few weights without breaking a sweat is going to help them experience phenomenal results. I'm telling you in plain-as-day terms... if you don't put forth some effort you're not going to see results... period!
The following illustrates this point perfectly...
The world famous Doctor Oz was a guest on a recent episode of Oprah that was centered around weight loss and anti-aging.
When he was finished explaining the benefits of exercise a middle-aged woman stood up and asked him why she hadn't been able to shed any of her body fat even though she had been walking on the treadmill almost every day for the past several months?
Dr. Oz simply replied...
"You're probably not pushing yourself enough!"
This certainly doesn't mean you've got to spend hours in the gym. It's just that you're going to have to put forth some effort if you really want to lose body fat!
Intense exercise has many benefits... one of the greatest being that it will keep your metabolism elevated even when you are finished with the exercise... causing you to burn calories at a higher rate for many hours after the workout.
Bottom line... your body loves to be challenged, so give it some intensity!
Both Carolyn Ekenstam & Jason Clemens are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Carolyn Ekenstam has sinced written about articles on various topics from Lose Weight, Hoodia and Health. Carolyn Ekenstam has tried it all and succeeded in her lifetime. She wants all of you to be healthy and happy and to . Just remember these 10 simple steps a. Carolyn Ekenstam's top article generates over 6600 views. to your Favourites.
Jason Clemens has sinced written about articles on various topics from Fitness, Vitamin and Mineral Supplement and Lose Weight. Jason Clemens is a leading weight loss and nutrition expert. "Learn the simple, step-by-step for losing 30lbs In 30 Days - using the anc. Jason Clemens's top article generates over 12100 views. to your Favourites.