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[T992]To Control High Blood Pressure

by SANJAY KAK, SAN

Blood Pressure Advise - Would you like to check these tips to reduce blood pressure? We are talking for the safety of Heart, which beats without taking break and serves our body. Ability of heart to function smoothly depends upon how we make good lifestyle choices in our life. Do you know cardiovascular diseases tops as number one killer in America. It is painful to know thousands of people die because of heart diseases.

Due to stress, age and environment effect, cardiovascular issues are inevitable. What you can do is to bring discipline in life by following healthy lifestyle. The steps taken under healthy lifestyle will lead to healthy body, which in turn will help in reducing High Blood pressure. Take every step to stop this silent killer (Hypertension or high blood pressure). Undetected high blood pressure not treated on time can lead to heart attack, kidney failure and other diseases. The truth is if medication and changes in lifestyle are not done in time then you are seriously putting yourself in danger.
Over the period of time blood vessels are clogged due to buildup of cholesterol and body fats. This puts more pressure on heart to pump blood into to our arteries and vital organs. With heart putting more and more pressure, this is what causes blood pressure to surge.
Ten Tips to Help You Control Your High Blood Pressure

1. First thing become knowledgeable about the diseases. Don't be ignorant. You should know that the blood pressure reading of 120/80 shows that person has no sign of high blood pressure. Ensure your high blood pressure is less than 140/90. In case the top Number (systolic pressure) is above 140, get in touch with your doctor, he will advise you what needs to be done to reduce high blood pressure.

2. Do not discard doctor's advice. If you are on medication, follow the direction. In case taking daily, don't miss routine. In case blood pressure reading is above normal numbers, it is important to be on medication and follow Doctor's advice. Based on medical condition he is in better position to decide what medication, exercise and diet plan is required for you.

3. Maintain healthy Weight. As you know blood vessels get clogged due to buildup of cholesterol and body fats. And this puts more pressure on heart to pump blood out in vessels. Why carry extra weight in your body to increase risk of high blood pressure. You can use medical tool BMI (Body Mass Index) to calculate what weight you should have according to your age. Check with your doctor for more details.

4. Your intake of salt & sodium in food should be low. People with high blood pressure are recommended to eat food with low salt and sodium. Check with doctor for more details

5. Drastic change in your physical activity is needed. To start with at least 30 minutes of physical activity is needed. You can start with walking, running, swimming etc. Start slowly so that you don't put pressure on your body. Once your body is tune to new activity, increase time. You can also break this activity into 2 or 3 part spread across day. Depending upon your age and fitness you can choose different options for exercise.

6. In today's fast life we struggle for time. Because of our engagements we have less time to cook fresh food at home. We depend upon package food. Make habit of reading nutrition labels. You will be surprised to know almost all packaged foods contain sodium. This will ensure you will cut down on packaged food and also you are aware how much sodium you have consumed in a day.

7. Due to modern science many blood pressure monitoring tools are available in market. These tools help us to monitor our blood pressure on daily basis. Maintain you diary to monitor your blood pressure, you need to take 3-4 times in day to check your blood pressure. Note down these reading, this will help your Doctor in treating you.

8. You can also note your daily serving of sodium in diary. Start eliminating and decrease sing foods, which you see, are high in sodium.

9. Include more fruits, vegetables, grains, and low-fat dairy foods in your diet. Your doctor should help you in preparing diet plan. Follow diet plan to reduce high blood pressure. This change in your lifestyle is needed.

10. Say goodbye to alcohol. No joke, you need to either bring down your consumption of alcohol or if possible say final goodbye to it.

High blood pressure can be a dangerous enemy if left unattended. Many people who suffer from it are completely unaware they even have any problems with their blood pressure until something happens and they pay the doctor a visit. Managing high blood pressure is really not that difficult to do as long as you know the signs of any impending problem. Controlling your high blood pressure once you find out you have a problem with it can be the difference between life and death in some cases. This is one of the most dangerous health problems around and it is also one of the least obvious health problems.

You don't always need prescription medications to control high blood pressure. But you should learn some of the ways that you can control it on your own. It will just take a little time to begin controlling your high blood pressure. Managing high blood pressure comes next. So here are a few things you can do for yourself without resorting to meds.
As you gain weight you gain a higher chance of being at risk for increased blood pressure problems. So all you need to do is watch your weight and take off a few of those extra pounds.
Start eating healthier. A great way to watch what you eat is by keeping a diary for a week or a month and then looking back and seeing where you need to make changes.
You should consider boosting your potassium intake. Potassium is the knockout punch for sodium. Sodium increases blood pressure while potassium will lower it. Be sure to get it from natural foods and not supplements.
You can cut back on the amount of caffeine you take in. Caffeine causes a rise in blood pressure and the more you drink the higher the pressure level can get.
A big help would be to eliminate as much stress in your life as you can. First you need to look at what is causing you the most stress and then decide how you can eliminate it.
And one of the best things you can do is create a system of support. You have friends and family all around you and that is the most powerful ally in the fight against hypertension.
We all look at life different and those with high blood pressure don't usually see what's going on right in front of them until something bad such as a stroke or a heart attack occurs. That needs to change and people need to be informed. You may not get a second chance at life and hypertension might just see to it.

Article Source : Blood Pressure Natural

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Both SANJAY KAK & Terry Stanfield are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

SANJAY KAK has sinced written about articles on various topics from Blood Pressure, Diabetes Treatment and Blood Pressure. . SANJAY KAK's top article generates over 14800 views. to your Favourites.

Terry Stanfield has sinced written about articles on various topics from Birthday Party, Diabetes Treatment and Dog Care. Visit Geromatrix's site for information on and. Terry Stanfield's top article generates over 90500 views. to your Favourites.