Celery is one of food products known to have great potential for sexual stimulation. Fresh celery is the good for increasing the desire.
Oysters are rich in zinc and are able to increase sperm and testosterone production. It contains dopamine which doubles the sexual desire.
Fruits are good for stimulating the desire. Especially Almond, bananas and Avocado or other nuts are some of the other food products which help in this matter.
Sperm level is the highest in the morning and afternoon making it is the best time for love making.
Sea foods are natural stimulants which also increases sperm count. It is better to stay away form smoking and alcohol, since nicotine and alcohol are responsible for bringing down sperm count
Yoga and exercise is good for a healthy body and a healthy mind. Keep your body well hydrated by drinking 10 to 12 glasses of water daily.
Fruits and fresh vegetables are important for a healthy mind and body. Banana helps to increase the sperm count. It is rich in zinc and zinc is regarded as a powerful remedy for increasing sperm count, so include banana in daily diet.
Include fresh vegetables, fruits and dry fruits in daily diet. Intake of spicy, bitter foods and sweets must be avoided.
Overweight is a reason for less sperm count. In order to increase sperm count it is very important to shed weight.
Kapikachhu Mucuna prurient is well established for its aphrodisiac qualities as it is known to increase the sperm count and to boost testosterone levels. The herb is also known to help the body build lean muscle and to beak down unwanted fat and hence Mucuna is often used by athletes and body builders in sports medicine.
Speman: Increase Sperm Count Speman is a known alternative herbal Viagra know world wide. It has been a famous product that is manufactured by Himalaya health care, India. Speman is a globally known name as it has given men a cure of their issues like impotence, erectile dysfunction, premature ejaculation and low libido. Though the herb that was designed initially to prevent and also cure oligospermia in males but even later it was discovered that it is also extremely beneficial in conditions like low libido, for low desire for intercourse and bad sperm quantity. Speman is just a unique herbal product of its kind and that has really given men what they furtheractually desired.
Low sperm count is production of low quality sperm that is unable to fertilise the female egg. some couples who have been trying to get pregnant may realise that all their efforts to conceive may be in vain because the sperm produced by the male is way below normal conditions. Low sperm count is also known as oligospermia.
Low sperm count is usually cause by the following reasons:
Wearing too tight under pants Infected semen Smoking excessively Drinking excessively Zinc deficiency Subjecting the scrotum to too much heat e.g. hot water baths, saunas, hot tubs etc. Malformed genitals Poor diet or bad eating habits. Consistent masturbation Infections in the prostrate gland Obesity (overweight) Over exerting the body both physically and mentally Steroid use
If you suffer from low sperm count and you think that you and your spouse are doomed to remain childless, fret not. There are various ways to treat this problem; sperm count can be raised through the following methods:
1) Do not overheat the testicles! ? everyone knows that sitting in the hot tub is one of the most enjoyable experiences but be warned, overheating the testicles is not good for sperm count. Avoid anything that could heat the testicles e.g. hot water baths, tight undergarments and saunas.
2) Maintaining a healthy diet ? try to avoid processed foods, because over processed foods often lead to a decrease in sperm count. Eating foods that are rich in vitamins are great for raising the sperm count. Ensure you also add lots of fresh fruits to you diet, the following foods are very good for raising sperm count:
Oysters (very rich in Zinc) Fresh celery Bananas Almonds Avocados etc.
Try to avoid foods that are bitter, acidic and spicy.
3) Masturbate less often ? if you can't stop masturbating altogether, maintain a three day break between two successive ejaculations because frequent masturbation make the semen less dense, which leads to low sperm count. Endeavour not to allow masturbation become a habit, you can control it.
4) Nutritional supplements ? many nutritional supplements that are either prescribed or sold over the counter can actually help you raise sperm count, available supplements includes:
Vitamin C, E and B12 supplements ? these supplements can help raise sperm count and also improve the quality of sperm produced, they are also known to protect the sperm from damage too. Arginine supplements ? studies have shown that arginine supplements not only raise the male sperm count, it also helps to increase fertility in most infertile men.
Zinc supplements ? these supplements are great for raising testosterone levels which in turn raises sperm count.
Coenzyme Q10 supplements ? researchers have found out that taking 10 milligram of coenzyme for over a period of two weeks will definitely raise sperm count.
Carnitine supplements ? these supplements help the sperm cells function normally and they are also known to normalise sperm motility.
5) Exercise regularly ? when you exercise, you end up shedding excess weight and raise your sperm count in the process. You don't have to be overweight in order to exercise, although obesity contributes to low sperm count but staying healthy is not a bad idea or is it?
Quit unhealthy habits ? habits such as smoking and excessive drinking lead to low sperm count. Please be informed, alcohol and smoking affects the quality of sperm.
Both Dr Eony & Bryan Len are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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