One of the most important ways to get rid of wrinkles is to eat healthy. This means eating a diet full of whole grains, fresh fruits and vegetables. You should also cook in olive oil, which can protect your skin against oxidative stress. This can retard or reverse the aging process, and in fact, it might be a good idea for you to include salmon and natural sources of Vitamin C such as grapes, in your diet too. Eating blueberries is also a natural way to get rid of wrinkles. They contain antioxidants that can fight skin-damaging free radicals. And yes, if you want your skin to look more youthful, drink lots of water. Drinking lots of water helps to keep your skin fresh and youthful looking as it aids in keeping the skin naturally hydrated and supple.
Massage
Facial massage is also another excellent way to get rid of wrinkles. Not only does it helps your face retain its elasticity, but it also helps keeps wrinkles at bay and relaxes the muscles in the face by stimulating the blood vessels of your skin.
If you have bags under your eyes, try this exercise. Place your fingertips below your eyebrows and lift your eyelids. Press your upper lids down, and hold your fingertips in position and count to five. Relax and then repeat. How's that for a natural way to get rid of wrinkles?
Quit Smoking
Apart from the above, another way to retain a youthful look is giving up smoking if you are a smoke. Researchers have discovered that smoking can cause premature wrinkling of the skin. Not only that, but it can also minimize the moisture in your skin and rob it of its elasticity. This is why many smokers often have wrinkles around their mouths and eyes.
Get Moderate Amounts Of Sunlight
By protecting your skin from excessive exposure to sunlight, you can protect your skin from the ultraviolet rays which can damage the middle layer of the skin. Excessive amounts of sun may limit the moisture content in the skin and cause wrinkles to the face and other exposed parts of your body. If you are going to be outdoors for extended periods of time, you may want to consider carrying an umbrella and applying moisturizer before leaving home.
Forget The Tanning Salon
The ultraviolet light of tanning salons can affect your skin drastically and give you wrinkles prematurely, not to mention a possibility of skin cancer too. If you want to develop a beautiful tan, get it naturally, by spending moderate amounts of time outdoors. Not only will you acquire a naturally, beautiful tan, but it is also a way for you to get a good amount of Vitamin D, which your body needs to function properly.
Firstly, where do those dreaded wrinkles come from?
Wrinkles come from long years of frowning, laughing, and smiling! Yes, these everyday activities form creases in your face due to the contractions of the delicate facial muscles. These "creases" tend to be invisible and light when you are young since the skin is more supple then. But as you age, they become more visible and turn into permanent wrinkles on your face.
How can you get rid of wrinkles ?
There are some options you can consider :-
1. Anti-wrinkle creams, eye creams, and other over-the-counter beauty products
These products take time to work (if at all). Also, you usually have to use them diligent (night and day) in order to achieve desirable results. It can be time consuming and tiresome to say the least.
2. You can also get rid of wrinkles through face lift surgeries. This is a viable option but is very expensive so not everybody can afford it.
3. And you can have a Botox injection
In 1989, the US FDA approved Botox injection for specific kinds of treatment. It gave great hopes to many people suffering from eye muscle disorders such as blepharospasm, crossed eyes, strabismus, and uncontrollable blinking.
It was not until the year 2000 that Botox treatment was used to get rid of unwanted facial and eye wrinkles. They rest, like they say, is history.
So, what in the world is Botox?
Botox is actually a poison or toxin. It is the substance generated from a neurotoxin called Botulinum toxin. It is used clinically in small quantities to treat neurological disorders such as facial spasms and strabismus - abnormal contraction of muscles found on eyes, neck, face and shoulder areas.
Botox injection smoothes frown lines or wrinkles and is only done by cosmetic surgeons. This injection can get rid of the frown lines but this result last only 3 to 6 months. After that, you need another injection and so on.
Here's how Botox gets rid of wrinkles and make you look years younger...
Your cosmetic surgeon injects Botox into the affected areas of your face. This injection will cause a temporary paralysis of your facial muscles, resulting in the disappearance of facial creases. Botox's main ingredient of natural purified protein will smoothen those overactive muscles present in your face. Thus you will look younger and fresher.
Botox cosmetic treatment is now an extremely popular option for many women (and now men) who want to get rid of wrinkles and look younger. And in the year 2002, the FDA grant approval for it to be used to treat additional disorders and sickness such as migraine headache, hyperhidrosis and even juvenile cerebral palsy.
Just as an indication, there have been 2,272,080 Botox injections performed in the year of 2003 alone. As you can see, Botox injection has worked for scores of women and men because it is a reliable treatment. Besides making your face a little stiff, this anti wrinkle treatment has no known negative side effects.
Both Sandra Clair & Gary Toh are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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