It has long been known that in order to create lasting measurable change in yourself it is necessary for you to access the subliminal or subconscious part of your mind. One excellent method of doing this is through the use of subliminal programming. By using subliminal recordings you can bypass the conscious mind and reprogram your inner mind through the use of carefully selected subliminal messages.
Subliminal programming can be used to eliminate many things and create many positive changes such as stopping smoking, reducing your stress level, losing weight, developing charisma, increasing confidence and creating desirable habits among many others!
The subliminal messages that are passed to your subconscious mind really do begin to change your thinking patterns and physical habits. So lets look at exactly how do their work.
Subliminal programs contain positive affirmations (subliminal messages) that are designed to help the listener achieve a change in a specific area they have chosen or to achieve a particular goal they have set. The brain recieves these subliminal messages at a subconscious level. With no interference from the analytical conscious mind the subconscious mind immediately begins the work of making these affirmations a reality in your life.
Subliminal messages accelerate the process of changing your attitudes because they bypass the analytical critical conscious mind and begin to reprogram the subconscious mind much like reprogramming a computer.
When subliminal messages, which are usually embedded in a piece of music or masked with ocean waves, are played, the beliefs that are stored in the subconscious mind are slowly and gently replaced by powerful new positive beliefs. It is an automatic and effortless method of changing yourself from the inside-out.
You should be aware though that the vast majority of your subconscious programming and beliefs have been embedded in your mind over many, many years and these programs will be unlikely to change overnight. In addition you may have several issues that overlap and may require more than one subliminal recording to reprogram. A example my be self confidence issues. If you feel that you have low self confidence and listen to the appropriate subliminal session for a few weeks you will find that your self confidence increases but your self esteem stays low. In such a case you would need to also ensure the subliminal confidence messages on the recording included self esteem affirmations or you could purchase/make two different subliminal recordings. However, I would advise getting a recording that helps to totally restructure your entire self image. This kind of overlapping can occur in almost any area of your life so it is necessary for you to be true, honest and exact in your self assesment of yourself in order to determine what area of your life you want to change and therefore what aspects of yourself need changed before you consider which subliminal messages and recordings are best for your unique circumstances.
Reprogramming of the subconscious mind takes time and you will usually see permanent results after about twenty-eight days. It is my rule of thumb to give all personal development tools at least a month before looking for real tangible results.
However, like all good self improvement techniques subliminal reprogramming can lead to initial irritation in some people as the subliminal messages being offered conflict with their established beliefs. In this instance the subconscious mind fights back in a vain attempt to keep the status-quo, it hates change. Remember that your beliefs and attitudes were programmed into your subconscious mind to protect you! If this happens don't be disheartened it is a sign that your new beliefs are taking hold and that change is happening. After you have made a few changes like this the subconscious mind gets the message and realises who is really the boss and the discomfort is unlikely to occur again if you decide to make more inner changes.
You can achieve subliminal reprogramming by using subliminal CDs, subliminal tapes, subliminal videos or subliminal DVDs. It is even possible to make your own custom subliminal recordings using readily available computer software.
To those of you who are unsure of the effectiveness of subliminal messages I would ask this. Have you ever heard a piece of music in the morning without paying much attention to it yet had it in your head all day, perhaps even humming or singing it throughout your day? I bet you have! Have you ever been in a crowd totally unaware of all the conversations that were taking place until someone mentions your name? Are you also aware that you are receiving subliminal messages every day? Many manufacturers create adverts that are full of subliminal suggestions designed to make you feel and think in a way that makes you want to buy their product.
I'm sure you will agree that it would be much better to have subliminal messages reaching your inner mind that you have chosen and that will therefore help you to create the beliefs, attitudes and actions that will create the life you want? Yes? Then why not give them a try?
If you have watched the movie The Secret then you are like many millions of other people all over the world and are eager to learn how to create the life you desire. This fantastic movie introduced millions to the law of attraction and the power of thoughts and emotions. It gave a blueprint for building the life of your dreams. However it feel short on one key area. It failed to highlight the role of your subliminal thoughts!
Although The Secret taught the basics of the law of attraction and the power behind visualization it never ventured into the phenomenon of automatic or subliminal thinking.
In the movie you are told that everything you have in life is a direct result of your thinking. In addition you are told that your thinking is regulated by your emotions. How you feel about certain things in life determines how you think about them and how you think about them determines what you create, attract and ultimately what you experience.
Therefore, in order to create a life that you want all you have to do is to think about the things you do want and ensure that you do not think about the things you don't want. Now this sounds easy in theory but I am sure you will agree it is far from easy to practise!
It is true that people get what they do not want in life, whether those things are career related, relationship issues, financial problems, health issues or just negative life experiences in general, because they are giving thought to those things. However, how are you supposed to give thought only to the things you want to experience when everything in your environment is telling a different story? It is extremely hard to constantly imagine yourself as already having the life you want until your dominant thoughts reflect that when everything you can see, touch, smell and hear is the opposite of that inner vision!
Well the first step to doing this is to think of your vision in terms of not actually being that way already but thinking that it is in the process of coming real. This will eliminate a large portion of the resistance you will experience as you observe what is happening in your environment and life. By believing that your desires are in the process of manifesting and that life is unfolding in the direction that you want you can remain more focused on the life that you want to create through your vision.
While you hold this frame of mind your next step should be to program your subconscious mind with a blueprint of the life you want. Your subliminal thinking should reflect that of your vision and desires.
This is the important step you need to make the law of attraction work for you. The reason why you find it so difficult to stay focused on the things you want and constantly regress into thinking about the things you do not want is because of your subliminal thinking. Your subliminal thinking is regulated by your subconscious belief patterns and these must be changed if you wish to experience success and accomplish your goals in life. You must program yourself to think like a winner. This programming must be at a subconscious level if it is to have a real lasting effect.
To begin to program yourself at a subliminal level you should begin with gratitude. Having an attitude of gratitude is the first essential step you need to practise if you wish to create the life you want. By reminding yourself daily of the things in life that you already have and that you are grateful for, you will dramatically alter your perception and focus and draw more things into your life to feel grateful for.
Then you should create an inner vision of the life you want and begin telling yourself that everyday is bringing this vision closer to reality. Keep reminders of the vision in the form of pictures, written affirmations or anything that will bring your vision to mind when you encounter it. Ensure that these "triggers" do not cause you frustration i.e. they should not remind you that you do not have your desire but instead motivate you and remind you that you are moving closer to it with every passing day!
Be prepared to take appropriate action if you still feel constantly frustrated or remain in a negative frame of mind. Use your negative thoughts as a positive launching platform. Address the issues that are causing you concern. For example, you may want a promotion but feel, think and believe that you will never impress your boss enough to get noticed. Use that to your advantage. Begin to think of ways that you can use your natural abilities and skills to get noticed or acquire some new ones.
Unfortunately though, many times negative thinking has no real basis is fact. Therefore you must begin to reprogram your subconscious mind and subliminal thinking. Seek out ways to accomplish a winning attitude that is automatic. Subliminal messages are an excellent way to reprogram the mind and ensure your subliminal thinking is in alignment with your conscious desires.
Visualize your dream life everyday ' once in the morning and once at night. Be thankful for what you have in life. Practise, on a daily basis, feeling gratitude for the workings of the universe and the law of attraction. It is this law that is ensuring that your vision is in this very moment in the process of becoming very real. Be grateful that you have the power to program your own subliminal thoughts and that by focusing on whatever you want you can bring it to you.