1. Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.
2. Reframe the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just nother "should," "ought," or "must."
3. Make sure you enjoy your exercise program. Some people like classes. Some people don't. Choose what's right for you so it becomes something you actually look forward to.
4. Make sure your workout is convenient. Schedule it for a time of day when you typically feel the most energetic. Have your gym bag packed and ready to go by the door or in the car.
5. Make your workout weather-proof. If you run or walk outside, get the right workout gear so weather conditions are never an excuse.
6. Make sure you're doing it right. One reason for wanting to quit exercising is injury or pain. Check with your doctor before you start an exercise program so you know you're safe in the workout you choose. And check in with trainers, too, if you're working on equipment at the gym or trying a new sport.
7. If you're having a low-energy day, tell yourself you have to exercise for only ten minutes. That will get you moving, and once you're in the exercise groove, you'll usually want to finish your workout.
8. Go with friends. Start a group for walking, running, or training. The camaraderie (and peer pressure) can do wonders for your daily motivation.
9. After a really good workout, write a few notes in your journal about how good you feel. Use it as a reference the next time you don't want to begin.
10. Start with small goals. If you want to run for 30 minutes, for example, start by walking fast. When you can do that, make a goal to spend those 30 minutes running for one minute, walking for one minute. When you build on these smaller goals, you'll be running in no time. And you'll give your confidence a boost, too.
11. Recognize that some days it will be easier to exercise, and some days you'll have to struggle through the workout. This has to do with a lot of factors, including mood, hormones, the glass of wine you had last night... Take the pressure off by understanding the fluctations. And exercise anyway.
12. Try behavior modification tapes. Mike Brescia has a good one for exercising here: http://www.momscape.com/thinkrightnow/reviews.htm . This audiotape is not self-hypnotizing or subliminal. You'll hear every message, but these messages are subtle and, for many people, effective.
13. Use a visible reward system. The effects of exercise are cumulative and long-term, so sometimes it helps to see your results on a daily basis. After each workout, put a big red star on the calendar as a symbol that you completed the day's workout. Take photos of yourself every month in your workout gear so you have a visual record of your results, too.
14. Get to the bottom of your exercise aversion. For women, if it's the run-of-the-mill gym you can't stand, try a women-oriented fitness center, such as Curves. This is a fast-growing fitness phenomenon, and many women feel like their workout becomes a 30-minute vacation--like a girls' night out at the exercise machines.
15. Be gentle with yourself. Take a day off at least once a week. And if you do skip a few workouts, don't beat yourself up, but do get right back in the routine. The fewer consecutive days you skip, the more likely you'll be to make your workout a lasting gift you give to yourself.
Why People Don't Seek Help from Drug Rehab Drug rehab programs offer life-saving treatment for individuals who suffer from drug addiction or substance abuse issues. Through the tireless work of counselors and medical professionals, drug rehab facilities are able to impact the lives of these individuals and help them But statistics show that only a small percentage of those individuals who are addicted to drug actually get the treatment they need from a drug rehab program. The following information represents some of the primary reasons why individuals do not get help from drug rehab. Common Obstacles to Drug Rehab Success ?Denial. The most common obstacle to drug rehab is denial. Simply put, the majority of people who are lost in the cycle of addiction are unlikely to admit that they even have a problem. In order to get help from a drug rehab program, individuals must take the first step and admit that they have a problem. ?Financial. Although you can't put a price on the life-saving treatment that an individual receives at a drug rehab facility, the cold truth is that these programs cost money ? in many cases, more money that the addict has to spend. Luckily, many employers now offer reimbursement for drug rehab treatment for their employees, and major insurance companies are starting to include it in their coverage plans. ?Environment. The biggest obstacle for many people is the world in which they live. Friends and environmental or relationship stressors both deliver distractions and temptations that keep the individual from breaking the cycle of addiction. It is for this reason that residential drug rehab is the preferred method of treatment for so many people. At residential rehab, the individual is taken to a place where they can leave the ?real world? behind and focus solely on their recovery. ?Relationships. Co-dependency (especially with women) is a major hurdle to seeking addiction treatment. The co-dependent will engage in drug use right along with their partner, and will also be unlikely to quit because they are afraid of losing that person in their life if they do. Why People Don't Complete Drug Rehab Programs Simply getting someone into drug rehab is not a guarantee of success. Many people try and fail in their initial attempts to complete a comprehensive addiction treatment program. The reasons for this phenomenon are as varied as the individuals who enter treatment, but among the most common are: ?Poor attitude. Some individuals waste too much energy ?fighting? the program and remaining in denial about their addiction. ?I don't even belong here? they are likely to say. This is counter-productive in that it keeps people from getting the most out of their treatment, and also distracts counselors and staff members who are trying to help other patients. ?Poor health. Drug addiction takes a tremendous toll on the health of the individual. Because of the rigors of drug rehab, poor health can cause some people to drop out before completion of the program. ?Detox. Detox kicks off any drug rehab program, as individuals attempt to overcome their physical addiction to drugs. But the withdrawal symptoms that accompany detox are sometimes too much for the individual to bear. The discomfort associated with these symptoms leads many to relapse.
Both Susie Cortright & Scott8 Bernberg8 are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Susie Cortright has sinced written about articles on various topics from Infants And Toddlers, Business and Finance and Adsense. About the authorSusie Cortright is the founder of momscape.com - . Read her reviews about behavior modification programs, including progr. Susie Cortright's top article generates over 9900 views. to your Favourites.
Scott8 Bernberg8 has sinced written about articles on various topics from Addictions, Fitness. Scott Bernberg is author of this article on . Find more information about. Scott8 Bernberg8's top article generates over 1300 views. to your Favourites.