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Your Online Guide » Guide to Medical » The Treatment of Cancer

[T878]Things You Can Reduce
by Dhiru.kumar.chd.., Dhi
The facts are clear. There is nothing worse you could do to adversely affect your health. Smoking is the leading cause of preventable death. Women are three times more likely to develop lung cancer then men. Cancer has now replaced heart disease as the number one killer of Americans aged 85 and younger. 1/3 of all cancer deaths are related to smoking.

Although there has been a huge decrease in the number of smokers between 1965 and 2000, 22 f American adults still continue to smoke. The good news is that surveys have shown that 70 f active smokers want to quit.

When you quit smoking the benefits are immediate. Blood cells that transport carbon monoxide from cigarette smoke begin to transport healthy oxygen. Even though quitting doesn't completely eliminate the risk of developing lung cancer, the risk of lung cancer starts to decline. One year after quitting smoking your chances of having a heart attack drops by half. The risk of lung cancer continues to decline and drop dramatically five to ten years after quitting. So we know that quitting is essential to enjoying a long and healthy life. The question is how do you pick the right way to stop smoking for you?

The first thing you need to know is that most smokers quit unsuccessfully several times before they quit for good. You will most likely not be successful your first time around - but you must still try! Each time you attempt to quit you come closer to finally quitting for good.

There are many organizations available to help you take control of your health and quit smoking. Most smokers find a greater success rate in groups. Organizations such as SmokEnders have community based seminars and will come to the workplace to counsel smokers. SmokEnders is a gradual stop smoking program that says it's success is based on treating the physical and the psychological aspects of smoking. They offer unlimited toll-free phone counseling.

Some people prefer to try to stop cold turkey. They stop smoking completely with little or no reduction in the number of cigarettes they smoke beforehand. As with any smoker who quits, those who quit cold turkey will experience the withdrawal symptoms of irritability, increased appetite and restlessness. For someone trying to stop smoking cold turkey help can be obtained using medications such as Zyban which lessens withdrawal symptoms. Zyban can only be obtained with a prescription.

Some smokers obtain relief from smoking withdrawal with a nicotine replacement commonly known as a nicotine patch. Patches are used for up to eight weeks. Nicotine patches are available over the counter. It is suggested that you talk to your doctor before trying any over the counter nicotine replacement therapy.

When you have a sneaking suspicion another person may be up to something underhanded, you are left with three options, none of which is often productive: confront, ignore, or try to gather more information. If you confront the person, not only does it put him or her on the defensive, but, if it turns out you are wrong, there is a good chance you may appear paranoid or jealous, and the relationship may suffer. Ignoring the situation can be difficult and possibly damaging to you. Finally, trying to gather more facts on your own is time-consuming and can be counter-productive, if you are caught snooping around.

Whenever you get a feeling deep-down that something dishonest is going on, such as your child doing drugs, your employee is stealing, or a friend is not loyal, then use this technique to find out quickly, and easily, what a person is really up to, or has on his mind.

This technique virtually guarantees you can find out within minutes if someone has something to hide. It works like a Rorschach test, or what is commonly referred to as an inkblot test. The Rorschach test consists of abstract, bilaterally symmetrical splotches of inkblots. The theory behind the test is that a person's interpretation of the shapes will reveal his or her unconscious attitudes and thoughts. With our technique, we use the same theory but employ it in an entirely new way--verbally. You ask a question that does not accuse the other person of anything, but rather alludes to the situation. Then, by simply gauging the response, you will be able to find out if the person has something to hide. In this way you are able to bring up a particular subject and find out if someone is comfortable, or concerned, with the topic, all without making a single accusation. Let's look at an example.

A sales manager thinks one of his salespeople may be stealing office supplies. Asking outright, “Have you been stealing from the company?” would put her on the defensive immediately, making it nearly impossible to get to the truth. If she is not guilty, she will of course tell the manager she has not been stealing. If she is guilty, she will most likely lie and say she has not pilfered supplies. Instead, the manager might simply say something non-threatening, such as: “Jill, I'm wondering if you could help me with something. It's come to my attention that someone in the sales department has been taking home office supplies for personal use. Do you have any idea how we can put a stop to this?” Now he simply observes her reaction.

If she asks questions and seems interested in the topic of conversation, he can be reasonably sure she is not doing the same activity, but if she becomes very uncomfortable and seeks to change the subject, then she is likely engaged in a similar behavior. The manager will notice an immediate shift in her demeanor and attitude.

If she is innocent of the behavior, she is likely to offer her advice and be pleased he sought out her opinion. If she is guilty, he will notice her becoming uncomfortable, and she will probably assure him she would never do anything like stealing. No reason exists for her to bring herself into the picture unless, of course, she is the one who feels guilty.

The technique can also be applied by actually asking the other person for his advice. A hospital administrator suspects a doctor is drinking on duty. She might say, “Dr. Smith, I'd like to get your advice on something. A colleague of mine, at another hospital, has a problem with one of her doctors. She feels he may be drinking while on call. Do you have any suggestions on how she can best approach this doctor?” Again, if he is guilty of the same behavior, he will likely become very uncomfortable. If he is not drinking on duty, then he will be pleased you sought his advice and will offer it willingly and happily.

This article is based on Dr. Lieberman's latest work, YOU CAN READ ANYONE, available in paperback and as an ebook, wherever books are sold.

Article Source : Cancer Symptoms

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Both Dhiru.kumar.chd.. & David Lieberman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Dhiru.kumar.chd.. has sinced written about articles on various topics from Dating and Romance, Modelling and About Web Hosting. Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to cancer, do please browse for more information at our websites.. Dhiru.kumar.chd..'s top article generates over 135000 views. to your Favourites.

David Lieberman has sinced written about articles on various topics from Cancer. [I do not need a link to website. Contact author at DavidJay@aol.com]. David Lieberman's top article generates over 480 views. to your Favourites.
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