Herbalists make several recommendations for treating the tension, pain, and cramping that accompany endometriosis. Valerian can help soothe frayed nerves and ease pain so you're better able to cope with the disorder. Cramp bark or black haw can often lessen cramping and painful spasms. Black cohosh and wild yam are helpful for balancing hormones. Alfalfa can restore iron supplies if they are low.
Herbal products are available in health food stores as well as some pharmacies and supermarkets. Follow package for specific directions. For specific formulas and advice, talk with a qualified herbalist, and consult your doctor before starting an herbal regimen.
Homeopathy
Endometriosis may respond to homeopathic treatment. However, the selection of a remedy-more than one is available-depends on your symptoms and the stage of the condition. Don't try treating this disorder yourself. See a homeopathic professional.
Hydrotherapy
Try alternating hot and cold sitz baths to increase circulation to the pelvic area' improved blood flow can lessen pelvic congestion and pain.
Traditional Chinese Medicine
Acupuncture This treatment may be used to help lessen the abdominal cramps and lower back pain that often accompany endometriosis. Points utilized may include Stomach 29, Liver 8, and various spleen and bladder points.
Acupressure Acupressure can be very helpful in relieving cramps, backaches, ovarian pain, and other symptoms associated with endometriosis. The points targeted will depend on the patient's specific complaints, although Conception Vessel 6, Spleen 6, and Stomach 36 are often involved, as are various bladder points.
Chinese Herbal Therapy The Chinese herbal formulas White Phoenix Pills, Bupleurum and Tang Gui, Ginseng and Tang Gui Ten, Rehmannia Six, Rehmannia Eight, and Corydalis may be helpful in alleviating the dysmenorrhea caused by endometriosis.
A practitioner typically prescribes tonics to improve the flow of blood and chi, and to strengthen any organs that are thought to be causing the disorder (which can vary from person to person).
Yoga and Meditation
The Locust and Boat poses can tone the, muscles of the spine and pelvic area. Twisting poses and the Cobbler's pose can also be helpful. Do once or twice a day.
Take a combination tincture of meadowsweet, willow bark, black cohosh, prickly ash, celery seed, and nettle to help temper arthritis symptoms. To make the blend, mix equal amounts of the tinctures; take 1 teaspoonful of the mixture 3 times daily. The blend is safe and can be taken for a period of time.
Use yucca and devil's claw to reduce inflammation. Other herbs to try include licorice, alfalfa, turmeric, ginger, skullcap, and ginseng.
Rub a tincture of lobelia and cramp bark over the sore areas to decrease muscle tension.
Take a combination of 2 parts of willow bark, 1 part of black cohosh, and 1 part of nettle to ease aches and pains.
Rub cayenne over the affected joints to lessen pain.
Herbal products are available in health food stores and in some pharmacies and supermarkets. Follow package for specific directions.
Homeopathy
Osteoarthritis may respond to homeopathic treatment. However, the selection of a remedy-more than one is available-depends on your symptoms and the stage of the condition. Don't try treating this disorder yourself. See a homeopathic professional.
Hydrotherapy
Warm, moist heat packs used for 10 to 20 minutes every 4 hours can bring Welcome relief from stiffness and deep pain. Exercises performed in heated water and swimming have also been effective. Drink distilled water to help absorb and eliminate mineral salts and other waste products throughout the skin.
Traditional Chinese Medicine
Acupuncture According to the WHO, acupuncture is a vital addition to the arthritis fighting arsenal. Acupuncture can be used to help restore the body's energy balance, and it can also help lessen the pain and inflammation that commonly occur in the hands, hips, knees, and spinal joints of osteoarthritis patients. Many doctors now use acupuncture in conjunction with chiropractic techniques when treating osteoarthritis, and it has been used for centuries with Chinese manipulative techniques.
To treat hand and finger pain, the practitioner may focus on Small Intestine 7 (located on the forearm) and the Shang Pa Hsieh sites that lie between the fingers. Additional points may be added, depending on where in the hand the arthritis is located. More than six different acupoints are stimulated in the treatment of hip pain, and up to 12 points may be manipulated to alleviate arthritis related knee pain.
Acupressure To lessen the severity of arthritis symptoms, a practitioner may use acupressure on points that correspond to the liver, gallbladder, kidneys, bladder, stomach, and the governing vessel. The practitioner also may massage the points that correspond to the affected area to relieve pain and inflammation.
Chinese Herbal Therapy Chinese herbalists consider osteoarthritis to be a y inrelated "external damp" illness, and treat the disease by concocting a remedy that will nourish yin and dispel the damp wind while it alleviates swollen, painful joints.
Asarum Sieboldi may be helpful in relieving joint pain; take 3 to 4 grams daily. Foxnut has analgesic properties and is used to reduce pain and inflammation. It can be taken in pill form (9 to 15 grams per day) or as a 10-to 20-gram daily decoction. polygonatum cirrhifolium is said to not only cure arthritis, but to combat premature aging.
If the pain shifts from one joint to another, Corydalis Tuber Forumula may be helpful. For fixed pain accompanied by heavy, swollen joints, try Tu-Huo and Loranthus Formula or Stephania and Astragalus Combination (by mail order). Most of these remedies can be found in health food stores.
Yoga and Meditation
Exercise plays an important role in improving circulation and helping the body eliminate waste. Yoga poses improve flexibility, yet place little stress on joints. Focus on gentle poses, such as the Tree, Triangle, Forward Bend, Spinal Twist, Boat, Bow, Camel, Cow, Locust, Moon Salutation, Chest-Knee, Maha Mudra, and Half Bridge.
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