Even more painfully obvious is the fact that although our presumed awareness has increased, the actions taken to address this issue have not.
The phrase "you are what you eat" is painfully true, especially when dealing with obesity in children. So, if the assumption is made that as parents or adults, our awareness of the problem is there, then why aren't we seeing a decrease in obesity in children rather than the reverse?
The truth is, children don't do the weekly shopping for groceries, and they don't cook the meals. So where is the food coming from? Who is the person responsible for bringing the food into the home? Children will eat what is available and they will no doubt scream if they don't get all the fast food and junk food they desire, but who is the parent and who is running the show? Obesity in children is a serious issue that can and will cause health issues for these young people.
Admittedly, kids can wear the best of parents down but at the end of the day, their physical future is just as important or even more so, then their educational and vocational future. So, let's review some tactics that might help over time.
Control the Amount on the Plate
It's no wonder that obesity in children is on the rise when you see the servings of food considered normal. Average portions served in fast food outlets and in many family restaurants have more than doubled since the 1950's. As a result, the public has come to believe that these huge portions are in fact average, or normal. They are not. Portions served in Asia and Europe are considerably smaller and the results are obvious. If you find yourself at a fast food outlet and the kids are screaming, now's the time for compromise. Get the smaller servings or share the servings between a couple of them. Be sure to avoid the sugared drinks and this includes fruit juices. Even though they are low in fat and sugar does not contain fat, sugar is stored as fat if not burned up with exercise.
Encourage the kids to eat slower. Perhaps engage them in conversation over the meal so they slow down. By eating at a slower pace, it give the brain time to get the message from the stomach that it is in fact full. What About Between Meals?
Let's face it; kids can be bottomless pits when it comes to satisfying their appetites. It may seem difficult at first, but keeping the junk food out of the house is a good place to start. If it can't be avoided, then only have small amounts in the house at any one time and perhaps only allow them once a day or every other day as a treat.
Many people suggest more fat free choices but if they are manufactured food, then what is usually done is more sugar is added o help the flavor and this can in fact be worse than the normal fat.
Natural, unprocessed food should always be the first choice. Fruit and veggies, already cut up and ready for the kids to grab is very handy and kids will get used to it. Even peanut butter on oat bran bread is a much better choice than cookies and candy.When kids are hungry enough, they'll eat what's available so make their choices healthier.Obesity in children can impact every area of their lives, including relationships with others.
No More Couch Potato
Activity is the name of the game. Having an electronic babysitter in the form of TV, computer and video games, although sometimes unavoidable for your sanity, really can contribute to obesity in children. If they don't want to go outside and play, or do sports, then compromise and put in video games that are activity oriented, like learning to hiphop or learn other dances. Even exercise videos can be fun.
Instead of driving to places that are within walking distance, walk. This provides good exercise and gets the children outside in the fresh air.
Obesity in children is a huge problem and requires the attention of those people who are responsible for their care. The physical well being of children is just as important as their education because what kind of future will they have if it is negatively impacted by obesity and the serious medical complications that go with it? What kind of future will they have then?
Obesity is now at epidemic levels in the US and, perhaps not surprisingly, is now commonly being seen in teenagers. It would seem however that this epidemic has now spread outside of the adult and adolescent population and we are starting to see obesity at young ages that many people are finding it difficult to believe.Although it is hard to believe, a recent study that looked at just under two thousand children reported a disturbingly large number of both overweight and obese children at just three years of age.The study examined a group of children who were born to low income families from 1998 and 2000 in some twenty US cities. Both the weight and height of the children were recorded at the age of three and the researchers noted that almost one-third of both white and black children were obese or overweight with this figure rising to forty-four percent in the case of Latino children.While across the board these figures are of great concern, the high incidence of obesity in Latino children is particularly worrying and is so far inexplicable. However, the researchers did note that there was a tendency for Latino children with overweight mothers to themselves be overweight and further found that it was more common practice for mothers of Latino children to give them a bottle at bedtime.These observations in themselves are thought to contribute to the higher incidence of obesity in Latino children, but they almost certainly do not give us the entire solution to the question of why Latino children showed a markedly higher obesity rate.On top of the stigma that has been attached to obesity and the inevitable pressure that these obese and overweight children are going to find themselves under, a number of medical conditions like high blood pressure and asthma are also beginning to be found at ever younger ages. Young children are also now being seen with various conditions like high cholesterol, type 2 diabetes and heart problems that were formerly thought to be only 'adult' conditions.
Both Deb Marsden & Donald Saunders are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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