It’s so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.
The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here’s his version of this formula . . . Eat LESS, Exercise MORE.
Guaranteed Every Time Disappointed? After all, we are familiar with this message. But, if we pay attention to our daily habits, this formula will work EVERY TIME. Guaranteed.
How can this formula succeed 100% of the time? It’s simple math. And math always works. ALWAYS.
Okay, so you have a trust issue when it comes to weight loss. Let’s PROVE that it works.
It’s a Numbers Game Suppose you’ve been gaining about 10 pounds a year for the past 3 years. If your daily caloric requirement is 2000, you have been on average 100 calories over your requirement every day for the past 3 years.
If your goal is to simply reverse the 30-pound weight gain, you need to reduce your daily caloric intake by 200 calories. Do ONE of the following: 1. Eat 200 calories LESS a day. 2. Burn 200 calories MORE a day. 3. Combine eating less and increasing your activity level for a total of 200 calories, for example, eat 100 less and burn 100 more.
You could lose the 30 pounds by changing a few habits. First, eat half the usual muffin a day. Then, climb the stairs in your apartment building every day instead of pushing elevator buttons.
The next month, you could lose the entire muffin and park your car a little further away from the building where you work as well as climbing the stairs.
Over time, you will lose all the weight. You have to. It’s in the numbers. And you haven’t starved yourself or gotten into the dreaded “I have to go to the health club" routine.
5 Steps to Weight Loss If your eyes glaze over when you read numbers, here’s the easy part: all the information you need is online at www.caloriecontrol.org
The steps are as follows: 1. Decide how many pounds you want to lose. EXAMPLE: 20 pounds
2. Decide how long in days you want it to take. Be realistic about the length of time. EXAMPLE: 365 days
3. Multiply the pounds identified in number 1 by 3500. EXAMPLE: 20 pounds X 3500 = 70,000 calories
4. Divide the result in step 3 by the number of days to get the number of daily calories. EXAMPLE: 70,000 calories divided by 365 days = 192 calories per day.
5. Decide if you will eat less, increase your activity level, or both to get to the number in step 4. Use the web site calorie and exercise calculator (www.caloriecontrol.org) to figure out how you can eat less and exercise more.
So, are you going to be fat forever? Or will you use the fail-safe formula: Eat LESS, Exercise MORE.
ALWAYS REMEMBER (and NEVER forget) – Take it one day at a time.
Copyright 2005 by Valerie Mills
To lose weight is but one of the many concerns of females who are definitely more cautious than men to look their best. When you speak of looking good, it is often attributed to having good shape and excellent curves. A number of women think that you look good when people compliment you for having the beauty queen vital statistics. Also, they have the perception that the way you look physically has tremendous impact on your career, on your relationship and even your personhood. That is why weight is one of the things that women give a close watch and want to remedy with female weight loss formulas.
One cannot blame women who think this way because the same has been inculcated in the system. When you apply for a good only a few would not require pleasing personality and when you have all those excess fats, you tend to wonder whether or not you fall under the pleasing personality qualification.
There are a number of female weight loss formulas but before one should get into these formulas, every woman should be able to know their body and what kind of changes do they want to happen in their body. Not only should they know what changes they want to happen but they should also be able to know whether or not these changes would be helpful or detrimental to their health.
One of the common mistakes of many women is to immediately seek to avail of weight loss formulas without the help of a dietary physician. The dietary physician or a weight loss physician is knowledgeable in terms of what formulas can be beneficial or harmful to you. Foremost, it is not safe to individually pick the formulas and physicians have emphasized this to every woman. Female weight loss formulas actually depend on the amount of weight you need to lose and the kind of adaptability that your body has to the formulas. The physician is in better position to give the right formula especially if you have sensitivity to drugs as some of these formulas may have adverse effects on patients. Usually, the physician will require you to first make an initial test on how your body will respond with the formula like if you get allergies or how fast you drop weight.
Ideally, the weight of the female (kilogram) should be equal to the height in centimeters minus 15 percent. It is very important to ensure that the formulas that you take have the approval of your physician as some of these formulas can tremendously cause you to drop your weight drastically for which the drop can be very detrimental to your health. Your physician knows best how much weight reduction can a tablet do and prescribe the appropriate dosage for you.
Both Valerie Mills & Anthony Thedford are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Valerie Mills has sinced written about articles on various topics from Lose Weight. Valerie Mills is a sales copywriter specializing in direct mail and web advertising. Valerie has also written several articles and an ebook for parents titled "Practical Ways To Develop Your Child's Financial Intelligence" at http://teachyourkidsabou. Valerie Mills's top article generates over 1300 views. to your Favourites.
Anthony Thedford has sinced written about articles on various topics from Lose Weight, fast weight loss and Lose Weight. Anthony Thedford has been writing information articles for years. For more information on weight loss please visit at