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[O50]Office Quotes Stress Relief

by Sylvia Dickens, Syl

People who are disorganized can experience stress simply because of the disaster that they face every day. Rather than jotting down all the things they need to do, they keep the list in their heads. That's a big mistake because eventually, they become overwhelmed with stress-related anxiety.

They seek various ways to achieve instant stress relief. Smokers get it when they light up. Mothers get it when they shunt the kids off to day care and relax in a hot tub. Workaholics look forward to that glass of wine at the end of the day. Meanwhile, the work goes undone.

The problem with these strategies is that they are short term. If the stress comes from having to fit too much into a day, the situation repeats itself day after day without resolution.

A better option is to create to-do lists because they offer a way for you to schedule an otherwise chaotic life. Plus, they have a more long-lasting effect.

If you are such a person, perhaps it's time for you to start your to-do lists. They will provide a sense of order and a short or long term plan for you to follow.

Realize, however, that to-do lists themselves can trigger stress. In fact, if you don't do it right, they can stress you out.

You've probably come across the suggestion to use to-do lists as a stress relief strategy, which is good advice. What they don't tell you is that it's equally important to know how to schedule your time.

To schedule effectively, you have to be able to determine how long each task is likely to take. This can be difficult if you haven't paid much attention to the clock in the past. How many people actually time their tasks, unless they are in an office with specific deadlines?

If you lack this time-management skill, it can jeopardize your strategy of using to-do lists for instant stress relief. Yes, you will get some immediate relief getting all those tasks out of your head and onto paper, but it also can trigger stress.

Imagine writing down a huge list of things you've been meaning to do for the past year or more. The list will be huge and overwhelming. You need to break that larger list down into shorter lists that you can handle.

Create weekly and daily to-do lists, beginning with the most important items and leaving the less crucial ones until the end. Go through each list and strike off each item as it is completed.

A common problem for many stressed people is that they put too many things on the list, only to be discouraged and more stressed when jobs aren't done.

If you've never timed yourself before, this is a good time to start. Work on your first list. Don't forget to allow time for breaks, lunch and recovery between tasks. Don't worry about whether you accomplish it all. Do each task at your own pace and see how long it takes. Mark down the time next to that item on your list. Go through as many items as you can in one day.

The next day, go back over your first day's activities and see how many tasks you accomplished and how long each one took. How long did it take you to do all the tasks you completed?

Now go back through your big list and select items that you figure will take you the same amount of time to complete.

Don't let your to-do lists stress you out. Start with your main list. Create one short list of things you want to do the next day. Reschedule the uncompleted items for the next day. Before long, you'll find it easier to create to-do lists that you can accomplish easily.

Get into a routine and make to-do lists work for you. They will provide that instant stress relief you desire.

We all have heard of the harmful effects stress can have on our lives. Although we can never totally eliminate stress we must be able to manage stress, and find stress relief, especially the prolonged stress which will indeed cause many ill effects on your health.

In many ways we can eliminate much of our stress by the way we perceive things. There are many things in life in which we have little or no control over. Things such as traffic jams and the way others act. If we react to these things in a way that adds stress to our lives many of our bodily functions shut down and prevent our bodies from keeping ourselves healthy and youthful.

Much of our stress can be relieved by the way we perceive things. In many cases we are stressed out by things we have no control over. If we can do something about a situation then we should act on it to resolve the problem. If the situation is out of our control we would be better off just accepting it for what it is and focus our attention on something more pleasant or something that will enhance our day and our lives.

The body reacts to stress by producing a flood of chemicals that shut down important but not vital functions to survival. This constant supply of stress hormones like cortisol and adrenaline and the suppression of growth hormones and other healing hormones that help your body heal after stress, will damage your body and have a negative effect on your health over time.

Some ways you can control the amount of stress you encounter is to monitor a few things about the so called stressful situation you are in. Firstly ask yourself, am I in control of the situation that is upon me. Like I said earlier if the situation is beyond your control you must let it go. If there is something you can do about the situation then you must be in action and do something to resolve it.

Secondly you could identify to what extent your stress is the result of your interpretation of the situation, which in fact, relates to your beliefs and judgments. If you are caught up in the story of ?this always happens to me? or are you always trying to prove something to yourself to reinforce a limiting belief you have about yourself or others. This can be a harmful cycle in which you will always generate unwanted stress in your life. Pay attention to see if the same situations come up and you get stressed out about similar things. Awareness to our beliefs and judgments can open doors to freedom within our consciousness.

The third thing that one can do is to learn to consciously adjust your reaction to what is happening in our lives. Learn to be calm in situations, to be focused and powerful in dealing with stressful issues. When we react all the time we are not in control and not being in control can add to feelings of recklessness. An out of control feeling is definitely a situation which can cause stress.

Besides the few perceptive ways to deal with stress just mentioned one can also start a program which will be more proactive and help you put your mind and body in a state that more readily handles situation as they arise. Proactive stress management techniques can be addressed with knowledge. Through personal development books or courses that teach you to be in more control of your life and to accept others for who they are, you can eliminate about fifty percent of your stress.

There are also courses in anger management if you feel you have an issue with anger. Many times anger is the end result of other emotions such as disappointment, jealousy, fear, or other emotions. Not being able to communicate this in a healthy manner and really understanding your emotions can lead to anger in almost any area of your life. The recognition of these emotions and the ability to communicate them to yourself and others can be a big stress releaser and put you in better control of your emotions and your life.

Of course eating well and exercising help your body to deal with stress. The release of good hormones through things such as yoga, aerobic, meditation, breathing exercising or weight lifting greatly help your body deal with stress, firstly by having a means to release the stress through the physical activity and secondly these activities enable the body to produce the healthy endorphins and healing hormones into your body.

Other ways to reduce stress is to engage in something you love to do. Get your mind off the situation that is causing you stress. By having a hobby that you just love to do such as gardening, playing a musical instrument, stained glass or whatever gets your mind focused on something you love. Usually something creative opens you up a totally different space within you.

And of course my two favorite thing to relieve stress, laughter and good supportive friends. Go see a funny movie or go out with supportive friends to a comedy club. Spend good quality time with them and share your love, don't complain about your stressful situation unless you discuss it to find possible ways of resolving the situation and then end the conversation and have some fun.

Listen, stress can kill you and the more and more scientist explore this issue the more and more they know that almost all disease can manifest from stress and ill thoughts. Choose to deal with stress in a positive way. Find the way to incorporate stress relief practices into your life and help you mind, body and spirit live a healthier more fulfilled life.

Article Source : stress management tip

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Both Sylvia Dickens & Douglas Alp are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Sylvia Dickens has sinced written about articles on various topics from Anger Management, Dog Care and Unsecured Loans. Want more stress relief tips? Visit Sylvia's . Go inside her site for more articles, information and product recommendations including. Sylvia Dickens's top article generates over 18100 views. to your Favourites.

Douglas Alp has sinced written about articles on various topics from Fitness, Essential Oils and Fitness. This article has been brought to you by Douglas Alp from MyCompletelife.com. Douglas is in pursuit of the complete life which beings with optimal health at the core and is the foundation for a great abundant life. You can visit his site at. Douglas Alp's top article generates over 18100 views. to your Favourites.