Who wants to have bad breath? No one, right? You will never dream to have such problem because you don't want people to step back from you or maintain a certain distance when talking to you. The sad truth is, some people will even avoid direct contact with you. As you know discover that you have a bad breath, you better find out the different bad breath cures immediately.
Bad or foul breath, also known as halitosis, will surely interfere not just in your social life but also in your professional success. Good thing, this problem can be treated. In fact, the Center for Breath Treatment assures Americans who are suffering from this disease that there is now a highly effective cure for bad breath. But you should be aware first of its causes so your immediate family members and your close friends can avoid getting such problem.
Bad Breath Causes
- Dental Decay and Diseased Gums This is the most familiar causes of bad breath. When the roots of your teeth starts to decay, the gums will have abscesses with smelly pus and this will result to bad breath. And do you know that even the small holes in your teeth are breeding grounds for germs that may also make your breath foul smelling?
- Throat, Nose, and Respiratory Tract problems Yes, you read it right. The conditions of your respiratory organs especially your nose, throat and respiratory tract affects the odor of your breath. Chronic tonsillitis, lung diseases, chronic gastritis, and sinusitis also make your breath foul smelling. Other cases of bad breath are also caused by intestinal sluggishness, intestinal disorder, and chronic constipation.
Natural Bad Breath Cures
- Fenugreek treatment The use of fenugreek is proven to be the most effective home remedy for halitosis. The tea, which is made from the seeds of such vegetable, must be taken on a regular basis to remedy this problem. Here's how you can prepare this tea: in half liter cold water, put one teaspoon of seeds and let it simmer in low flame for fifteen minutes. Strain and drink it as a tea.
- Avocado Halitosis Treatment The avocado fruit is another effective cure for bad breath. It is far more effective than other mouth lotions and bad breath cures. Such fruit effectively eliminates intestinal decomposition or putrefaction, which is a common cause of foul-smelling breath.
- Guava Bad Breath Treatment Unripe guavas are also effective in treating halitosis because it has malic, phosphoric, tanic and oxalic acids. It is also a source of manganese, oxalate and calcium. These acids and elements make the guava fruit an ideal tonic for gums and teeth. Bleeding of gums and teeth can also be stopped by chewing tender leaves of guava.
- Parsley Treatment Parsley, as one of the different bad breath cures, is prepared by boiling two cups of water with coarsely chopped parsley and two to three whole cloves. If you will use ground cloves, you only need to put a quarter teaspoon. To cool, stir this mixture occasionally. Strain it and use as a gargle a number of times a day.
While these different bad breath cures prove to be effective, you should not ignore the simple ways to keep your breath's odor at a tolerable level. Don't forget to brush and clean your teeth at least twice a day, especially before going to bed. Remove meat particles using a toothpick. Your decaying teeth and diseased gums, on the other hand, must be treated by a dentist.
Many years ago on Australian television a series of advertisements were aired that had the tagline "kissing a smoker is like licking an ashtray." The purpose was to generate social anxiety about the effect bad breath from smoking could be having on a smoker's life and in fact, to emphasize that smoking did indeed cause very bad breath. This series of ads were apparently very successful with large numbers of inquiries about how to quit smoking being the result. No one wants bad breath and apparently this message got smokers' attention in ways that the threat of lung cancer or gangrene didn't. While quitting smoking is an obvious bad breath cure for smokers, other people can also suffer from halitosis.
There is no doubt that bad breath can impede one's social life. However, it can also negatively impact one's career and even the ability to get a job in the first place. Consequently, it can powerfully diminish one's self confidence. All the confidence building strategies in the world won't make any difference if bad breath is an ongoing problem. Therefore finding an effective bad breath cure is a matter of urgency for a person who is affected by this problem.
Here are some remedies that can be utilized easily for an immediate effect:
1. Chew mint leaves throughout the day, but particularly after meals.
2. Brush your teeth after every meal and brush your tongue as well as the build up of plaque on the tongue causes bad breath.
3. Gargle with baking soda dissolved in warm water.
4. Eat plenty of parsley which is very effective at neutralizing bad breath.
5. Chew sunflower seeds after each meal then drink a full glass of water.
Having offered these suggestions, however, it is important to mention that halitosis can have systemic causes which can take time to overcome. Chronic ill health in the form of respiratory and sinus problems, constipation and other digestive disorders, allergies and infections can all cause bad breath. If you try the oral remedies mentioned above and still find that you experience bad breath, you may be dealing with internal health issues. The first step towards dealing with bad breath in these instances is to detoxify the body. Fasting can be all you need to help the body eliminate toxins or you might find a colon cleanse more helpful. Make sure you are eating a healthy diet with adequate fiber and plenty of raw fruit and vegetables. Avoid fatty, sugary and processed foods. Drink at least eight glasses of water throughout the day. These adjustments to your lifestyle offer a natural bad breath cure that will have you breathing a (sweet smelling) sigh of relief.
Bad breath is a treatable problem that can have many causes. This means that you may need to try a few remedies before you can find one that works the best for you. Because of this, it is important that you don't get discouraged and give up. There is a bad breath cure that will work for you. Be persistent and you will once again be confident about your breath.
Both Maury Klein & I C are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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