To begin with, the patient should be'" kept on a diet of raw juices for five to seven days, depending on the severity of the disease. In this regimen, he should take a glass of fruit or vegetable juice, diluted with warm water on 50:50 basis, every two hours. Fruits such as orange, mussombi, apple, pineapple and grapes and vegetables like carrots and tomatoes may be used for juices.
After a diet of raw juices, when the fever subsides, the patient should spend three or four further days on an exclusive fresh fruit diet, taking three meals a day of juicy fruits such as apple, grapes, pineapple, mango, orange, lemon and papaya. Thereafter, he may gradually adopt a well-balanced diet of natural foods consisting of seeds, nuts and grains, vegetables and fruits, with emphasis on fresh fruits and raw vegetables. The patient should be given warm water enema daily to cleanse the bowels during the period of raw juice therapy and all-fruit diet and thereafter, when necessary.
The patient should avoid strong tea, coffee, refined foods, fried foods, white sugar, white flour and all products made from them, condiments and pickles. He should also avoid all meats as well as alcoholic beverages and smoking.
Certain home remedies have been found beneficial in the treatment of pneumonia. During the early acute stage of this disease, herbal tea made from fenugreek seeds will help the body to produce perspiration, dispel toxicity and shorten the period of fever. It can be taken up to four cups daily. The quantity should be reduced as condition improves. To improve flavour, a few drops of lemon juice can be used. During this treatment, no other food or nourishment should be taken as fasting and fenugreek will help the body to correct these respiratory problems.
According to Dr. F. W. Crosman, an eminent physician, garlic is a marvellous remedy for pneumonia, if given in sufficient quantities. This physician used garlic for many years in pneumonia, and said that in no instance did it fail to bring down the temperature as well as the pulse and respiration, within 48 hours. Garlic juice can also be applied externally to the chest with beneficial results as it is an irritant and rubefacient.
Sesame seeds are valuable in pneumonia. An infusion of the seeds, mixed with a tablespoon of linseed, a pinch of common salt and desertspoon of honey, should be given in the treatment of this disease. This will help remove catarrhal matter and phlegm from the bronchial tubes.
The pain of pneumonia can be relieved by rubbing oil of turpentine over the rib cage and wrapping warmed cotton wool over it.
The treatment of depression with anti depression drugs may provide temporary relief but have' harmful side-effects and do not remove the causes. The harmful side-effects include gross liver damage, hypersensitivity, insomnia, hallucinations, a confused state, convulsions, a fall in blood pressure which may cause headaches and dizziness, blurred vision and urine retention. The plan of action in nature cure for the treatment of depression consists of regulating the diet, physical exercise, scientific relaxation and meditation.
Diet plays a vital role in the mental health of a person. Even a single nutritional deficiency can cause depression in susceptible people. Dr. Priscilla, associate clinical professor at the University of California, prescribes nutritional therapy to build up brain chemicals, such as serotonin and norepinephrine, that effect mood and are often lacking in depressed people. She recommends eating foods rich in B vitamins, such as whole grains, green vegetables, eggs and fish.
In the last two decades, a number of studies have shown that some. foods influence the production of brain chemicals that are directly involved in determining our mood, mental energy, performance and behavior. Some of the most important good mood foods are whole grain bread, bananas, oranges and grapefruits. Whole grain bread is rich in amino acid tryptophan. Once it enters the brain, this amino acid boosts levels of serotonin, the soothing, mood-elevating brain chemical.
As a rich source of magnesium, bananas have been found beneficial in the treatment of depression. Researchers have shown that increased magnesium intake results in less anxiety and better sleep. Other rich sources of magnesium are nuts, beans and leafy green vegetables. Vitamin C-richfruits like oranges and grapefruits have also been found valuable in depression. Researchers have proved that even a small deficiency in Vitamin C can leave a person irritable and depressed. A lack of Vitamin C-rich foods also inhibits the body's ability to absorb the iron it needs to fight fatigue.
The older persons suffering from depression should avoid strong tea, coffee, alcoholic beverages, soft drinks, all white flour products, white sugar, food colorings, chemical additives and strong condiments. Their diet should be based on three basic food groups, namely seeds, nuts and grains, vegetables and fruits. The emphasis should be on fresh fruits, raw vegetables, salad, whole grain cereals and fresh fruit and vegetable juices.
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