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[N52]Natural Cures Home Remedies

by Krishan Bakhru, Kri

A thorough course of cleansing the system of the toxic matter is essential. To start with, it will be beneficial to undergo a fast for three to four days on orange juice and water. A warm water enema should be taken daily during this period. After this initial fast, a very restricted diet should be followed for two weeks. In this regimen, breakfast may consist of oranges or grapes or any other juicy fruit in season. Salads of raw vegetables in season, with olive oil and lemon juice dressing, and soaked raisins, figs or dates may be taken during lunch. Evening meals may consist of steamed vegetables such as spinach, fenugreek, drum sticks, cabbage, cauliflower, carrot, turnips (steamed in their own juices) and a few nuts or some fruits, such as apples, pears and grapes. Avoid potatoes and no bread or any other article of food should be added to this list.

After two weeks on this diet, the cataract patient may embark upon a fuller well-balanced diet - seeds, nuts and whole grain cereals, vegetables and fruits.

The short fast followed by a restricted diet should be repeated after three months of the commencement of the treatment and again three months later, if necessary. The bowels should be cleansed daily with the warm water enema during the fast, and afterwards as necessary.

The patient should avoid white bread, sugar, cream, refined cereals, rice, boiled potatoes, puddings and pies, strong tea, coffee, alcoholic beverages, condiments, pickles, sauces, and other so-called aids to digestion.

There is increasing evidence to show that in several cases, cataracts have actually been reversed by proper nutritional treatment. However, the time needed for such treatment may extend from six months to three years.

The aniseed is considered an excellent remedy of cataract. The patient should take about six grams of aniseed daily in morning and evening. Equal quantities of aniseed and corriander powder, mixed with brown sugar is also beneficial. The mixture should be taken in doses of 12 grams in morning and evening. Another valuable remedy for cataract is to grind seven kernels of almonds and half a gram of pepper together in water and drink it after sifting and sweetening the mixture with sugar candy. It helps the eyes to regain their vigour.

The use of carrots has been found valuable in cataract. The patient should eat plenty of raw carrots daily. Alternatively, he should take two glasses of carrot juice daily, one glass each morning and evening. Unprocessed honey has been found useful in treating cataract. A few drops of this honey should be put in the eyes. This is an ancient Egyptian remedy which has benefited many patients. The use of castor oil has also been found beneficial. Two drops of this oil should be instilled in the eyes before retiring to bed.

The use of spinach is an effective home remedy to check cataract, according to a study in the British Medical Journal. A probable reason is spinach's rich stores of antioxidants, including beta carotene. Indeed, the investigators found that those who ate the most beta carotene in fruits and vegetables were only 40 per cent as likely to develop cataracts.

Constipation is one of the most widespread gastrointestinal complaints in the United States, ensuing in about 2 million doctor visits per annum. However, most people treat themselves without looking for medical help, as is obvious from the millions of dollars people waste on laxatives each year. When compared to other diseases constipation is effortlessly curable by holding appropriate dietary model. The hard and dry stools of constipation happen when the colon absorbs too much water or if the colon's muscle contractions are slow or sluggish, causing the stool to move through the colon too gradually.

Constipation is a ordinary disorder of the digestive region. In this situation, the bowels do not move frequently, or are not entirely emptied when they move. This state is the chief source of a lot of diseases as it produces toxins, which find their way into the bloodstream and are passed to all parts of the body

Constipation Symptoms

Uncommonness, irregularity in removal of hard faecal matter

The most ordinary symptoms of constipation are infrequency, irregularity or obscurity in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression etc

The other signs include a coated tongue, foul breath, loss of appetite, headache, giddiness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia

Causes of Constipation

Faulty diet and method of living

The most significant causes of chronic constipation are a faulty diet and style of living.

Inadequate intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, inadequate chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all give to poor bowel function.

Irregular habit of defecation, lack of physical movement

Other factors include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional anxiety and strain.

Home Remedies for Constipation

1. Constipation treatment via Bael Fruit

Normally all fruits, except banana and jackfruit, are useful in the treatment of constipation. Certain fruits are, however, more useful. Bael fruit is regarded as the finest of all laxatives. It cleans and tones up the bowels. Its normal use for two or three months throws out even the old accumulated faecal matter. It must be rather taken in its original form and before dinner. About sixty grams of the fruit are enough for an adult.

2. Constipation treatment with Pear

Pears are useful in the treatment of constipation. Patients suffering from chronic constipation must accept an exclusive diet of this fruit or it's juice for a few days, but in normal cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

3. Constipation treatment with Guava

Guava is another helpful remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the standard evacuation of the bowels. One or two guavas should be taken daily.

4. Constipation treatment with Grapes

Grapes have proved very helpful in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes build them a laxative food. Their field of action is not inadequate to clearing the bowels only. They also tone up the stomach and intestines and reduce the most chronic constipation. One must take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not obtainable, raisins, soaked in water, can be used. Raisins must be soaked for twenty-four to forty-eight hours. This will make them swell up to the original size of the grapes. They must be eaten early in the morning, along with the water in which they have been soaked.

5. Constipation treatment with Orange

Orange is also beneficial in the constipation treatment. Taking one or two oranges at bedtime and again on increasing in the morning is an excellent way of stimulating the bowels. The all-purpose stimulating influence of orange juice stimulates peristaltic activity and helps prevent the accumulation of food residue in the colon.

6. Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Partly a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Four or five dry figs must be soaked overnight in a little water and eaten in the morning.

7. Constipation treatment with Spinach

Among the vegetables, spinach has been measured to be the most vital food for the entire digestive tract from time immemorial. Raw spinach holds the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an identical quantity of water and taken twice daily, will cure the most aggravated cases of constipation in a few days.

8. Constipation treatment by means of Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective medicine for constipation. Drinking water, which has been kept overnight in a copper vessel, first thing in the morning, brings superior results. Linseed (alse) is extremely useful in complicated cases of constipation. A teaspoon of linseed swallowed with water before each meal offers both roughage and lubrication

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