Osteoarthritis is the most common form of arthritis; when people refer to arthritis they usually mean osteoarthritis. The pain in arthritis can be mild, moderate or severe. Sometimes arthritis symptoms can occur in the wrist, elbows, shoulders, and jaw but generally you don't find it there.
The synovium is a membrane that surrounds the entire joint; it is filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Collagen is the essential protein that is found in cartilage; it forms a mesh to give support and flexibility to the joints. Proteoglycans are the large molecules that help to make up cartilage; they bond to water, which ensures the high-fluid content in the cartilage.
Sometimes injuries can be the start of the arthritic disease process; osteoarthritis can develop years later after a single traumatic injury to a joint or near a joint. When chondrocytes, which are the cells that make up cartilage age, they lose their ability to make repairs and produce more cartilage; this process may play an important part in the development and progression of osteoarthritis. Researchers report a higher incidence of osteoarthritis between parents and children and between siblings rather than husbands and wives.
One dietary natural treatment method involves avoiding all inflammatory foods. Make all-fruit smoothies using a base of two bananas, add a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of organic virgin coconut oil if you like; add one or two leaves of kale for even more super nutrition. Many arthritis sufferers who have changed their diets significantly have noticed major and even total improvement.
Many people have told me that going off dairy products and foods containing gluten, like wheat especially, relieved them of arthritis pain entirely. If arthritis is affecting your weight-bearing joints, keeping your weight within a normal range is important to get rid of any arthritis symptoms. Some of the foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, and all refined, packaged and processed food.
Some people swear by a morning drink of pure filtered heated water with a teaspoon or so of raw apple cider vinegar (like Bragg's) and honey to keep them free of arthritis pain but vinegar is too harsh for many. If you're not already doing so, make a big effort to change your diet for the better.
Some of the supplements commonly reported for relieving arthritis pain (and I don't know if any of these work) are: cherry powder, glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E. For a natural approach and for natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals in your area.
Make sure to exercise all your affected joints every day, to keep them flexible. Important exercises for arthritis include: range-of-motion exercises, isometric exercise, and some weight-bearing exercises. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers if you have arthritic hands. A good exercise routine is important to beat arthritis and keeping arthritis pain at bay; keep on moving.
Your body has 147 different joints in motion every day of your life; keep them moving! Yes, whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk or walk in place. To be on the safe side always check with your doctor before starting or changing any exercise program.
At the very least, understand what the side effects and adverse reactions are for any arthritis medication you take; one rule of thumb is - don't take any medication that has been on the market for less than five years. For conventional treatment of arthritis - if you do choose to take drugs or medications, be careful, read the labels thoroughly and talk to your pharmacist about side effects and adverse reactions; make sure you know the name of them and if they'll react with any other medication you're taking. Once you become completely informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination.
Changing your diet to lots of raw fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of natural arthritis treatments and alternative therapies and most don't object to their patients trying them. Relief of your arthritis pain and symptoms is the ultimate goal - understanding arthritis and arthritis treatments is a good way to get there.
It goes without saying that your dog needs suitable nutrition to remain healthy. Vets and pet food manufacturers often have differing views on appropriate nutrition for your dog. Although commercial pet food manufacturers are motivated in large part by profits, commercially prepared foods are routinely recommended as part of an adequate, or good, diet for your dog. Sometimes your vet or dog breeder may approve of commercially prepared foods as your dog's sole diet. Many experts, however, tend to prefer a largely natural diet which for dogs is invariably comprised of meat and bones. Raw is preferable to cooked, as some of the minerals are definitely lost in the cooking process.
The reason why the commercially prepared pet food is so often fed to our dogs, is because, apart from the convenience, it can (depending upon the quality) actually contain many of the nutrients which are essential to your dog's wellbeing. The key word here is quality. There are in fact very, very few commercial manufacturers which produce nutrient-rich food. And they're not the brands you find in your supermarket, or even in most pet stores or vetinarians.
Raw bones with a little dry food as well as occasional rice or pasta, and perhaps the odd quality food scrap from your table, will generally contain most of the nutrients which your dog needs.
All dogs must obtain reasonable nutrition from their food to maintain excellent health and performance. The main nutrients required by your dog are water, proteins, fats, carbohydrates, minerals and vitamins. Vitamin or mineral deficiency in dogs fed a commercially manufactured diet today is not widely publicised. But then again, the slosh and dried formulae which are readily available from your vet or the local supermarket are not your dog's natural diet. If your dog was left to fend for itself in the wild (assuming it could manage to adapt, that is), would choose raw meat. And one of the reasons why meat, and especially bones, are so good, is the chewing action and the teeth cleaning function which the bones perform. Of course, there are also commercially prepared substitutes which can also effectively clean your dog's teeth and satisfy his/her need to chew.
A lesser known fact is that to feed your dog only meat (with no bones and no cereals or other carbohydrate source) can cause severe deficiencies: your dog is likely to become lethargic, sick, and even death has been known to occur from an all meat diet. But what about dogs in the wild, I hear you ask? Isn't meat a dog's natural diet? Isn't that what you just said, Brigitte? Well, yes and no: in the wild dogs eat the whole of their prey, not simply muscle meat - they thus obtain vegetable matter from the digestive tract of their prey, and calcium from the bones. As well, wild dogs occasionally, but routinely, add to their diet with plants, fruit and berries.
Most dogs relish some raw fruit and vegetables in their diet, so long as that's what they're used to. A dog who has been fed commercially prepared dog food all of its life won't be used to the taste of fresh food, so may well turn up his/her nose if you introduce such healthy food later in life. But persevere - try hand feeding pieces of carrot or apple to begin with. And if your dog is still very young, all the better. Start as you mean to go on and feed him/her some raw fruit and vegetables from time to time. Your dog's health will benefit!
Both Helen Hecker & Brigitte Smith are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Helen Hecker has sinced written about articles on various topics from Mortgage, Free Credit Report Score and Pimple. For more information on and arthritis treatments go to. Helen Hecker's top article generates over 110000 views. to your Favourites.
Brigitte Smith has sinced written about articles on various topics from Dogs, Wedding Bells and Dog Pet Food. Brigitte Smith is a dog lover with a special interest in natural health for dogs. For your free special report, as well as weekly tips, information, strategies and resources for a healthier happier dog, click here for your. Brigitte Smith's top article generates over 40500 views. to your Favourites.