Post-menopausal woman as well as middle-aged men between age 40 and 50 years have greater tendency to suffer from the condition. Gout attacks are more common at midnight as well as in the early hours of the morning. Luckily, wonderful natural cures for gout are available.
Symptoms- Gout symptoms include severe pain, tenderness and swelling in the knees, ankles, feet and toes. The big toe will be most affected by the condition.
Diet- A balanced diet is absolutely essential for managing and treating the condition. A low purine, high protein diet should be followed, avoiding rich foods such as meats, sweetbreads, eggs, fish and gravies. Vegetables such as mushrooms, lentils, peas, beans and spinach should be avoided. Berry fruits are highly recommended as well as consumption of plenty water. Alcohol should be totally avoided especially red or white wine, beer and port.
Exercise- Gout is effectively prevented, managed and symptoms significantly reduced by regular exercise programme. Exercise is key to strengthening muscles, lubricating joints and reducing stiffness associated with gout. Please consult with your physician before initiating any exercise regime, to ensure that whatever exercise type you decide upon will suit you and the severity of your gout.
Detoxing- Detoxing is essential to flush out built-up toxins and acids in the bloodstream and liver that cause gout and kidney stones often associated with the condition.
Recommended foods- Rice, cereal, nuts, seeds and cheese are delicious foods that are highly recommended to add the balance required for your diet.
Natural remedies- Natural remedies can take the form of dietary changes with the inclusion of gout relieving foods, herbal and homeopathic remedies.
Cherries either fresh or canned are wonderful treatment and ultimately a cure for the condition. Consumption of approximately 20 cherries a day should be sufficient. Bananas, apples and limes are all excellent gout treatments to be consumed twice daily.
Epsom and charcoal soaking- An Epsom salt or charcoal soak is an excellent natural cure for gout. About 500gm Epsom salt can be added to hot water for the patient to soak in two to three times per week.
If you decide on charcoal soak, ½ cup of charcoal powder should be whipped into a paste with a little warm water. Rub the paste onto affected area and pour warm water over the paste. Leave the area to soak for 30-60 minutes.
Any doctor can treat gout with medication, but some people prefer natural cures for gout. One common natural cure is cherries. If these are eaten regularly, they'll alleviate gout effects and possibly cure them completely. Besides eating cherries, you can also drink concentrated cherry juice, which has the same important vitamins found in the fruit.
Another natural gout cure is a charcoal poultice. Charcoal as a compound has been known to act as a great remedy for gout. Charcoal poultries in particular have been known to be particularly effective due to the fact that they flush out toxins from the body. You can easily mix half a cup of powdered charcoal with a few spoons of warm water in a blender. The key to this cure lies with adding enough warm water.
Some make a paste with the poultice instead. They rub it on the joint and cover it with a warm cloth, leaving it to sit during the night. If you decide to do this, treat the charcoal with care and make sure it doesn't stain your clothes.
Another use for charcoal as a gout remedy is with a bath. Pour 1/2 a cup of charcoal powder into a bath tub filled with warm water. Then place your joints in it to soak for an hour for a charcoal bath.
What you eat is also important in the battle against gout. Dairy products, vegetables, and fruits are very essential and can buttress the body against gout. Lots of fluid intake, notably water, has been known to prevent gout attacks. This is because water flushes out excess uric acid. Also, foods such as organ meats, sweetbreads, brains, kidneys, meat extracts, and wild game and some fish ought to be eaten sparingly because they are high in purine, the substance that causes the painful crystallization in the joints that lead to gout.
Both Paul Easton & Sable Woods are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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