Print Article for : Natural Cure For Migraine

Your Online Guide » Common Illness » Migraine Headaches

[N47]Natural Cure For Migraine

by Jack L Bloom, Jac

Migraine is a neurological disease, and person suffering from this disease often gets the attack of severe unbearable headache. The headache often accompanied with other problems such as nausea, vomiting, dizziness and gastrointestinal disturbances. With the onset of such problems, one finds it difficult to combat the problem and carry on the daily activities smoothly.

Studies have revealed that the major root of migraine is deficiency of certain vitamins and minerals. Our body requires a right amount of vitamins and minerals, and consumption of vitamins Such as B2 (Riboflavin) and B6 (Pyridoxine) helps immensely in combating migraine. Vitamin B2 and vitamin B6 has proved effectiveness in providing relief from the killer headache of migraine and other related symptoms. If one incorporates the right amount of these two vitamins in his/her daily diet, the frequency of migraine attacks will automatically come down.

The chief sources of riboflavin vitamin are liver, kidney, muscle, egg, milk, green leafy vegetables wheat germ and yeast. The daily requirement of this vitamin is approximately 1.8 mg. In addition, the chief natural sources of pyridoxine (vitamin B6) are yeast, rice polishing, egg yolk and the germ of various grains and seeds. The daily requirement of this vitamin is approximately 2mg. One should keep in mind that the other B vitamins are not effective in combating the pain relief in case of migraine headache, so one should prefer B6 and B2 instead. However, if one chooses to take vitamin B complex, the other vitamins are at least effective in reducing the risk of migraine strokes.

B vitamins have been found as a good treatment for migraine since they have an effect on the nervous system and the brain function.

Vitamin C is very important for the bodies' health since it help to product antibodies and strengthens the connective tissues.

Vitamin C also helps to protect other vitamins and therefore is crucial when suffering from migraine and other diseases.

Calcium is very important for nerve conduction and muscles contraction, therefore can be very useful when suffering from migraine.

The important minerals that are effective in combating migraine are magnesium and calcium. The dark green leafy vegetables and seafood are best natural source for both magnesium and calcium. The other sources of magnesium are beans and whole grains, and for calcium, dairy products are ideal. It is advisable to incorporate dairy products and dark green leafy vegetables in the daily diet. However, a very important point of consideration is that simultaneous intake of calcium and magnesium is not advisable, as calcium inhibits the body from absorbing magnesium. Therefore, a person must make a proper diet chart and keep the time into consideration like, one in morning and the other at night.

Thereby, one can always view the diet chart and make the revision accordingly, giving priorities to the required constituents. However, one should always consult the doctor and get the clear picture related to the intake of above-mentioned vitamins. The right way and regularity in consumption will surely help a person in combating the unbearable pain of migraine headache.

Your own body will naturally attempt to clear the clogged pores by sending in certain specialized cells that invade the follicles to help clean it up. However, in the process, the wall of the follicles may weaken and rupture, emptying the contents of the follicles into the surrounding tissue. When this occurs, swelling or redness can develop around the affected follicles, resulting in the larger bumps or pimples characteristics of acne. These are known as papules and pustules and can sometimes cause scarring.

Oral Tetracycline is one of the most popular oral acne medications. Moderate to severe acne may be treated with an initial dose of 500 to 1000 mg per day in a decreasing dosage as skin condition improvement is noted. This antibiotic is not for pregnant women since it can cause skeletal defects to her unborn child. Children under 8 years are also not advised to be given this medication. Oral Minocycline and Doxycycline are derived from tetracycline. Research shows that these acne medications are more effective than tetracycline. Doxycycline is reported to induce sunlight sensitivity. Both are advised not to be taken by pregnant women. Oral Erythromycin is an acne medication that may be taken as an alternative to tetracycline since it is safer for pregnant women and young children.

The acne can also be treated externally by using erythromycin or benzoyl peroxide. While this reduces the bacteria causing the problem, it is really treating the symptoms rather than the cause. That is, the oil secretion and abnormal cell behaviour that blocks the follicle in the first place. So unfortunately, the acne will usually reappear within some weeks of the treatment being stopped.

There are closed and open pimples: a closed pimple is a closed pore with a tiny plug. An open pimple, also known as a blackhead, is also a closed pore with a larger follicular plug. Blackheads are not dirty. The dark color is due to increased skin pigment and the sebum contacting the oxygen present in the air.

Among popular alpha hydroxyl acids, glycolic acid is one of the most commonly used. It has similar results with a chemical peel. Even when used in strong concentrations, glycolic acid has only few negative side effects. Long-term day to day use may also have a beneficial effect on acne scars. Glycolic acid is also effective in increasing skin resistance to ultraviolet light, improving moisture retention, as well as the general skin condition. However, even though it is quite effective and has only minor side effects, it is better to use as part of a more complex skin care system.

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. First, watch which products you use on your body because you'll most likely be sweating. With any sunscreen's for outdoor workout activities and any make-up or other cosmetics, check for ?noncomedogenic? and ?oil-free? on the labels to help prevent pore clogging. And when your workout is finished, wash the products off as soon as possible, especially if you'll be going into a steam room or sauna where your pores will be opening up more. You don't want these lotions and other cosmetics getting into your pores and clogging them up, resulting in blemishes.

Article Source : Pg. 3

About Author

Both Jack L Bloom & Sarah Rhodes are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Jack L Bloom has sinced written about articles on various topics from Women, Alternative Medicine and High Cholesterol. Jack L Bloom is the owner of . For more information about curing migraines with vitamins visit the. Jack L Bloom's top article generates over 27100 views. to your Favourites.

Sarah Rhodes has sinced written about articles on various topics from Acne Treatment, Migraine Headaches and Acne Treatment. The author, Sarah Rhodes, suffered from acne for many years before finally discovering a cure that works. You can read about her and learn the secret home acne treatment that is guaranteed to work without doctors, prescriptions, or over-the-counter produ. Sarah Rhodes's top article generates over 1600 views. to your Favourites.