The usual remedy prescribed by doctors is hormone replacement therapy (HRT), and tranquillizers and anti-depressants to which you can become addicted. Before embarking on such treatment, investigate the natural alternative.

HRT is prescribed to counter balance the reduced production by your body of oestrogen which can lead to increased risk of osteoporosis and weakened bones leading to fractures. However, two large clinical trials have shown that HRT does not, in fact, significantly reduce the incidence of bone fractures, and there is an increased risk of breast cancer, heart disease and gallstones.

Rather than a shortage of hormones, it is said that most menopausal symptoms are more to do with an imbalance. By eating a healthy diet, taking regular exercise and natural supplements, you can boost the health of your bones, and balance sugar levels and your hormones.

There is substantial evidence that diet effects many diseases. For example the Japanese and the peoples in Mediterranean countries are much less likely to suffer heart disease. Fewer people are aware that women in the Andes region of Peru do not suffer menopausal symptoms. Peruvian women take Maca, a tuberous plant related to the potato. As well as the beneficial effect on menopausal symptoms, Maca boosts energy and libido. Maca is also known as ?Peruvian Ginseng? and ?Peruvian Viagra?.

Centuries ago, the Incas inhabited this area and, in order to boost their energy, their warriors used to take Maca before going into battle. When the Spanish conquered the area they too discovered the benefits of Maca and they took the tubers in payment for the taxes they levied on the local people.

There are three phases of menopause: the peri-menopause or the period leading up to the menopause. During this time a low dose of 1500mg is recommended to counteract the slow down in the production by your body of hormones. During the actual menopause, increase the dose to around 4000mg each day for a period of 2-3 months, and then reduce the dose to 2000mg. In the post menopause phase, reduce your daily intake of Maca to 1500mg. It is during the menopause and post menopause phases that the risk of osteoporosis increases and you are advised to also supplement Maca with Forever Freedom, a drinking gel that contains aloe vera, Glucosamine, MSM, Chondroitin and vitamin C.