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Your Online Guide » Body Wellness » Complete Guide to Massage

[N145]Neuromuscular And Massage Therapy
by Brandon Thomas, Bra

TMJ, temporomandibular joint pain, is caused when people grind their teeth because they are under huge amounts of stress. Its symptoms include but are not limited to jaw clicking, pain chewing, headaches, jaw popping and migraines. Most of the time TMJ occurs during the night. This unconscious clenching and grinding often interferes with sleep and can cause sleeping disorders. This nighttime clenching is called Bruxism. Having the jaw muscles tensed for seven or eight hours a night causes the severe stress and tightness, which later can cause jaw popping and pain.

Massage is extremely effective in relieving TMJ pain. Focusing on the neck, back of the head, shoulders, temples, jaw, chin and scalp it loosens up the muscle and relaxes the stressed person. Massage that alleviates TMJ pain can be practiced quite conveniently in a chair, on-site. is a great, convenient way to receive pain relief for TMJ. Pressure is place from the fingers tips to the base of the skill, along the neck and temples. When the client is asked to open their mouth fully, the jaw joint can be stretched for 5 to 7 minutes. Massage on the affected area can last between 3 and 4 minutes.

Because the main product of TMJ and Bruxism is stress, the effected person should have "stress-management" massage as well. A good, convenient way to receive this treatment is by getting a chair massage at least once weekly. This should keep the body's overall stress levels down. As was previously discussed people suffering from TMJ have a higher amount of stress in their bodies due to the fact that when they go to bed at night, instead of relaxing from the stress of the day, their jaws seize up for the 7-8 hours they are asleep. This stress can build up and needs to be released. massage is also a great way to release tension at work. Chair massages are convenient not time consuming as going to a masseuse would be.

TMJ can be regularly soothed by common remedies. You should eat soft foods and never chew gum. Also avoiding clenching ones jaw is a good way to keep stress away from the joint. Also avoid tension. At least twice a day you should sit with a moist heat pack against your jaw for a least half an hour. These modest remedies are good advice for anyone suffering from TMJ.


Massage Therapy and Bodywork are very effective in treating muscular pain and related problems arising from muscular issues. For example, in my San Antonio, Texas based Massage Therapy and Bodywork practice I often treat pain from various nerve entrapment syndromes including the supposedly rare Pronator Teres Syndrome. Like many painful conditions Pronator Teres Syndrome responds quite well to massage therapy and bodywork.

What is Pronator Teres Syndrome?

Pronator Teres Syndrome is the name of a painful nerve entrapment condition, sometimes misdiagnosed as Carpal Tunnel Syndrome, in which the median nerve is placed under abnormal pressure by the pronator teres muscle near the elbow. The pronator teres muscle attaches to both the humerus and ulna bones near the elbow and then diagonally across to the radius bone. When the pronator teres muscle becomes tight and enlarged, pain results from myofascial trigger points (knots) in the muscle, and pressure on the median nerve which passes through the muscle's two heads. Pain from Pronator Teres Syndrome is usually found in the forearm and wrist as well has the palm of the hand on the thumb side. Additionally, there is very often numbness or a pins and needles feeling in palm, thumb, forefinger, and middle finger that seems very much the same pattern as seen in Carpal Tunnel Syndrome. Most of the time the symptoms are on one side, usually the dominant hand, but may affect both sides at the same time. Additionally, people with Pronator Teres Syndrome often have a sense of weakness in the hand and symptoms may worsen with continued use.

What is the cause of Pronator Teres Syndrome?

There are a number of causes for Pronator Teres Syndrome including direct blunt trauma to the muscle itself and elbow injuries, however this syndrome is most often caused by overuse and/or repetitive stress of the pronator teres muscle. Examples of activities contributing to this syndrome include prolonged use of screw drivers or other hand tools, overhand (topspin) motions in racquet sports such as tennis, and other activities requiring repetitive forearm turning motions.

Massage Therapy and Bodywork for Pronator Teres Syndrome

There are many ways that massage therapy and bodywork can be used to treat Pronator Teres Syndrome. The massage therapist will employ a number of techniques to relieve the condition. For example the massage therapist may use Neuromuscular Therapy or Trigger Point Therapy to eliminate myofascial trigger points in the pronator teres muscle. The massage therapist could also use Myofascial Release techniques or Deep Tissue Massage techniques to release adhesions between the pronator teres muscle and surrounding tissues while also using Muscle Energy Techniques to gently lengthen the pronator teres muscle. Pronator Teres Syndrome also responds well to positional release therapies such as Ortho-Bionomy which work with the body's nervous system to release muscles and improve joint movement in the area. In addition to working on the pronator teres muscle it may be necessary to provide therapy for other muscles near pronator teres and even to muscles opposing pronator teres to improve muscular balance. Comprehensive treatment with massage and bodywork, in conjunction with a home program of stretching and exercise, usually helps to completely resolve Pronator Teres Syndrome.

Other Treatments for Pronator Teres Syndrome

While massage therapy and bodywork are an excellent treatment for Pronator Teres Syndrome there are other treatments you should discuss with your physician:

Corticosteroid Injections

Anti-inflammatory medications (NSAIDS)

Ultrasound

Decompressive Surgery

Other Names for Pronator Teres Syndrome

Pronator Syndrome

Pinched Nerve

The information on this page has been provided for information purposes only. It is not meant to provide a medical diagnosis, only a licensed physician may diagnose Pronator Teres Syndrome. If you feel that you have the symptoms of Pronator Teres Syndrome please see your physician for a proper diagnosis and plan of treatment which may include massage therapy and bodywork. There are a number of serious conditions that are similar Pronator Teres Syndrome that could require immediate medical attention.

If, after consulting your physician, you would like to pursue treatment of Pronator Teres Syndrome with Massage Therapy and Bodywork please contact me at my San Antonio Massage and Bodywork practice or contact a Massage Therapist near you.
Article Source : Body Massage Video

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Both Brandon Thomas & Ben Crabtree, Lmt, Cnmt are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Brandon Thomas has sinced written about articles on various topics from Trade Shows, Massage and Arthritis Signs. Brandon Thomas is a nationally certified massage therapist and founderof JoyLife Therapeutics. JoyLife Therapeutics provides chair massage,corporate massage, office massage, special event and trade show massagethrought the US.. Brandon Thomas's top article generates over 1900 views. to your Favourites.

Ben Crabtree, Lmt, Cnmt has sinced written about articles on various topics from Massage, Fitness and Massage. Ben Crabtree is a Licensed Massage Therapist, Massage Instructor, and Certified Neuromuscular Therapist in San Antonio, Texas. Mr. Crabtree can be reached through his website. Ben Crabtree, Lmt, Cnmt's top article generates over 49500 views. to your Favourites.
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