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[O7]Obesity And Metabolic Syndrome
by Juliet Cohen, Jul

A syndrome characterized by a group of conditions that are considered leading danger factors for diabetes mellitus and cardiovascular disease. Metabolic syndrome is associated with abdominal obesity, blood lipid disorders, inflammation, insulin opposition or full-blown diabetes, and increased danger of developing cardiovascular disease. Metabolic syndrome, sometimes refered to as Syndrom X is characterized by the presence of increased fasting blood glucose, obesity (especially in the abdominal region), elevated serum triglycerides, elevated blood force, and reduced HDL cholesterol. People with the Abdominal obesity metabolic syndrome are at increased danger of coronary eye disease and new diseases related to plaque buildups in artery walls and character 2 diabetes. The metabolic syndrome has get progressively popular in the United States.

Other conditions associated with the syndrome include physiological inactivity, aging, hormonal instability and hereditary predisposition. Some people are genetically predisposed to insulin resistance. Acquired factors, such as excess body fat and physical inactivity, can elicit insulin resistance and the metabolic syndrome in these people. Most people with insulin resistance have abdominal obesity. Hispanics and Asians seem to be at greater risk of metabolic syndrome than other races are. Proposed criteria for identifying patients with metabolic syndrome have contributed greatly to preventive medicine, but the value of metabolic syndrome as a scientific concept remains controversial. The presence of metabolic syndrome alone cannot predict global cardiovascular disease risk.

Genetics and the environment both play important roles in the development of the metabolic syndrome. Some people are at risk for abdominal obesity metabolic syndrome because the medicines they take may cause weight gain or changes in blood pressure, cholesterol, and blood sugar levels. These medicines are most often used for inflammation, allergies, HIV, and depression and other kinds of mental illnesses. Getting more physical activity, losing weight and quitting smoking help reduce blood pressure and improve cholesterol and blood sugar levels. These changes are key to reducing your risk. The Dietary approaches to stop hypertension diet and the mediterranean diet, like many healthy eating plans, limit unhealthy fats and emphasize fruits, vegetables, fish and whole grains. Smoking cigarettes increases insulin resistance and worsens the health consequences of metabolic syndrome.

Aspirin therapy may help reduce your risk of heart attack and stroke. Cholesterol drugs may be used to lower LDL cholesterol and triglyceride levels, if they are elevated, and to raise HDL levels if they are low. If diabetes is present, the goal of treatment is to reduce the increased risk for heart disease by controlling all of the risk factors. The main emphasis in the treatment of metabolic syndrome is to lessen the effects of the underlying risk factors that can be controlled, such as overweight, lack of physical activity, and an unhealthy diet. Avoid processed or deep-fried foods. Eliminate table salt and experiment with other herbs and spices. Use of drugs that decrease insulin resistance e.g., metformin and thiazolidinediones, is controversial; this treatment is not approved by the FDA in the US. Many other studies have supported the value of increased physical activity and restricted caloric intake to treat metabolic syndrome.


A: Metabolic syndrome is defined as a group of conditions that commonly occur together in a person who has developed a ?pear-shaped? body. Metabolic syndrome means the patient is at increased risk from high cholesterol symptoms, heart disease, stroke, artery disease, and type 2 diabetes. These conditions may include:

- Abdominal obesity with a waist measurement of 40 inches or more for men and 35 inches or more for women (for people of Asian descent, 35 inches for men and 31 inches for women)
- High triglycerides
- Low HDL (?good? cholesterol)
- Hypertension
- Elevated glucose, tested after a 12-hour fast

Though the precise designation of metabolic syndrome may vary among doctors, most agree that if you have three to five of these conditions, one of which is abdominal obesity, you have metabolic syndrome. And you definitely need to do something to lower cholesterol levels.

Q: I didn't used to have a big waist. Can I just start skipping meals to lower cholesterol, or maybe go on the Atkins diet?

A: Gradual weight loss over a period of 6 to 12 months is recommended to lower high cholesterol symptoms, whereas skipping meals or adopting extreme diets is not recommended. High-protein diets, such as the Atkins diet, are not recommended because they raise phosphorus levels in the blood, which can worsen insulin resistance, a factor in metabolic syndrome.

The goal is to manage blood sugar and high cholesterol symptoms by eating several small low-fat, high-fiber meals throughout the day, and stop eating three hours before bedtime. Reducing alcohol intake helps manage blood sugar fluctuations and helps maintain general health.

A low-calorie diet that is low in saturated and trans fats (partially hydrogenated oils), cholesterol, sodium, refined flour and sugars is a commonly recommended treatment plan to lower cholesterol, as well as a treatment for metabolic syndrome. In addition, patients should consume fruits, vegetables, and whole grains. Consuming high fiber foods, such as all-bran cereal and whole-grain pasta, is an effective at reducing high cholesterol symptoms because fiber actually absorbs dietary cholesterol in the digestive tract, and these foods address insulin resistance. Fish, previously recommended for the treatment of high cholesterol symptoms, shouldn't be eaten daily because of possible mercury content. The dietary goal is to lower cholesterol generally, and LDL (?bad? cholesterol) specifically.

Q: I've gotten out of the habit of exercising, and my doctor says have metabolic syndrome as well as high cholesterol. How many sit-ups do I need to shrink my waist?

A: While sit-ups seem to be addressing the problem of a larger waist, aerobic exercise is what doctors recommend most of the time for metabolic syndrome. Ask your doctor if you are ready to try brisk walking 30 to 60 minutes a day.

Q: Can I just take a pill for metabolic syndrome and make it go away?

A: Lifestyle changes, as well as quitting smoking, managing blood pressure, and lowering cholesterol will address metabolic syndrome more effectively. If they do not, there are a variety of prescription drug therapies as well as natural therapies to treat high cholesterol symptoms and effectively lower cholesterol. However, metabolic syndrome involves several conditions that are caused by sedentary lifestyle and poor diet. Addressing metabolic syndrome involves more than just popping a pill to lower cholesterol, which is why lifestyle changes are so important.
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Both Juliet Cohen & Mitamins Team are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Juliet Cohen has sinced written about articles on various topics from Skin Cream, Alternative Medicine and Abdominal. Juliet Cohen writes articles for . She also writes articles for
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