Consuming nuts will satisfy your hunger for longer periods due to the high amount of protein and fibre contained in them. By including just a handful, about 30g, of nuts at a time, your appetite will be reduced and result in a smaller portion of food being eaten later in the day. Therefore, your overall kilojoule or energy intake will be controlled.
Control Weight Loss for Longer with Nuts
Results from research conducted provides evidence that when people lose weight, 86% of them in fact put their weight back on again. In other words, only 14% retain or maintain their weight loss over the longer term. One reason for this pattern may be that traditional low fat, high carbohydrate diets may not be as appetising and maintainable as other styles of eating.
However, recent studies have shown that including foods that contain healthy fat in weight loss diets, participants will be provided with more enjoyable food, therefore maintaining their diet for longer periods. They would not be tempted to 'cheat' as often, or stray from their eating plans.
During one recent study, people who followed a moderate fat, low kilojoule, Mediterranean style diet, including nuts, peanut butter and olive oil, lost more weight than those who followed a traditional low fat, low kilojoule diet. This was due to the diet including more tastier and enjoyable foods. In fact, those that followed the low fat diet actually gained an average of 2.9kg!
Lose Weight With Higher Protein in Nuts
Studies have shown that a higher protein intake including moderate fat intake can be far more successful in the long term weight loss stakes compared to a more traditional low fat, high carbohydrate diet. Other than chestnuts, all nuts are protein rich and low in carbohydrate and therefore it is wise to include these nuts regularly in a higher protein weight loss plan.
10 Tips to Include Nuts in Your Daily Diet
Enjoying nuts in your healthy eating plans is easy as the tips below will show.
1. Snack on a handful of almonds or pistachios throughout your day 2. Sprinkle pine nuts, cashews, almonds or chestnuts through a stir fry 3. Macadamia nuts, plain or roasted are delightful tossed through a salad 4. Sprinkle crumbled pistachios or pine nuts on grilled fish or pasta 5. Add crushed walnuts into your favourite pasta sauce 6. Sprinkle crushed brazil nuts or pecans over yoghurt or fresh fruit 7. Make your own alternative to peanut butter by pureeing nuts of your choice 8. Pumpkin or potatoes stuffed with a mix of nuts and vegetables are simply delicious 9. Any crushed nuts added to your stuffing mix will enhance your roast chicken 10.When baking cookies, sprinkle with nuts instead of chocolate chips
By including nuts in your moderate fat, kilojoule controlled diet, weight gain can be prevented as well as enhancing your experience of weight loss and ensuring you do not stray.
Nuts are beneficial for many reasons, so enjoy them today.
Over weight or obesity is identified as one of the risk factors for heart disease. As such, many forms of weight loss or weight management have been put into the market to help people who are over weight or obese, and those who wish to maintain good body shapes. Recently, a new way of weight loss solution has become popular using needles. What is this? Another sales gimmick? Not really! It is a technique used by TCM (Traditional Chinese Medicine) practitioners known as "Acupuncture". The needles used are not ordinary ones: they are very thin needles specially made of various sizes just for the purpose of acupuncture. These needles are termed as acupuncture needles. Reports showed that there are people, who have tried every possible means to trim themselves down but in vain, can finally stay away from the circle of obesity with the help of this kind of treatment.
Acupuncture, an ancient method of Chinese traditional treatment, uses needles to pierce specific sites of the body called "pathways" or "meridians", in an attempt to relieve pain associated with some chronic disorders. It can effectively relieve nausea, stress, arthritis pain in the knee, and many more. A recent research done by Dr Hans-Christoph Diener, a neurologist at the University of Duisburg-Essen in Germany, confirmed that traditional Chinese acupuncture is as effective as drug treatment for migraine.
To facilitate weight loss, acupuncture needles are inserted into various parts of body to make a person feel full, as if he or she has just eaten. According to TCM practitioners, acupuncture does stimulate one's metabolic rate enabling the body to utilize food efficiently instead of storing it as fat. Acupuncture also helps to combat weight by stimulating the production of endorphins which could lower body fat, insulin levels and lipid levels in the blood. Endorphins are natural chemical released by the body to decrease the sensation of pain and help control a person's breathing and digestion.
Is this method of weight loss suitable for all people? The answer is probably no. Why? As one reputable TCM practitioner pointed out, this method is only appropriate for people with no prior medical ailment, and those who eat right and exercise regularly but cannot achieve ideal weights. For people who have no self control, eating whatever they like but seek physician only to lose weight through acupuncture, this is certainly not going to work for them in the long run.
Ask yourself this question before you go even if you satisfy the above criteria: can I bear the pain caused by piercing of so many needles into my body? If your answer is no, then you better turn to other forms of weight management program.
Both Danette Hibberd & Ng Peng Hock are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Danette Hibberd has sinced written about articles on various topics from Finances, Stress Management and Vitamin and Mineral Supplement. Danette HibberdWellness CoachAuthor - From Flutter to Fly, Inspirational Quotes to transform you. Total wellness for women 40 yrs plus. Danette Hibberd's top article generates over 33100 views. to your Favourites.
Ng Peng Hock has sinced written about articles on various topics from Health, Heart Conditions and Health. Feel free to use this article on your website or ezine as long as the following information about author/website is included.Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Goto:. Ng Peng Hock's top article generates over 135000 views. to your Favourites.